Ignoring the old man's angry red face, Xie Changtian came to an unmanned dinner table with his sister with a few food boxes, and then looked at his sister helplessly, not knowing what to say.

"This Xie Changtian is really a scourge, if it weren't for him, how could Ling'er's temperament waste so many good things? After three days of review, I don't know what else this crazy girl will do!" In the window, the old man looked at Xie Changtian's back angrily.

After sitting down, Xie Changtian stretched out his hand and pressed his sister, whose face was getting colder, and the old man's words just now did not evade, so he naturally listened to it.

After seeing that the little girl was quiet, Xie Changtian took a serious look at the food boxes, all of which were made of ginseng, Ganoderma lucidum, and He Shou Wu, although the effect was not as thick as those precious medicinal materials in the first stage of the flesh chapter, but it was also something that was rarely seen.

It's just that I don't know if it will be effective when I go back to cultivation after eating these things.

Xie Changtian thought secretly, so he picked up a piece of crispy mushroom with chopsticks, and the crisp and cold feeling suddenly spread from his mouth to his whole body.

To be honest, this tastes really good, so he is not polite, and Xie Ling'er on the side sees that he has an excellent appetite, and a sweet smile also appears on his face.

However, Xie Changtian's act of feasting made him feel a pain in his flesh again, how many good things had been wasted, even if it was a day of consumption by a Tsukiji Shenqiao monk, it was more than enough.

The most angry person is still, the kind that kid never eats and doesn't admit it, what a good thing, when it enters Xie Changtian's stomach, it's like gnawing on a big meatloaf, and it's useless to fart.

He was very angry here, and Xie Changtian suddenly felt that his appetite was exceptionally good today, and the more he ate, the more energetic he became, seeing that the kid was still looking at his side after eating, the old man pulled up half of the window, looked at Xie Ling'er, his eyes widened, and said, "It's gone, waste it for your brother again, and the others won't eat it?"

"Okay Ling'er, I'm full!" Xie Changtian stretched out his hand to grab Xie Ling'er, and after arching his hand at the old man, he took her out of the cafeteria.

When he came out, he saw a number of peers who raised eyebrows at him and were beaten to the point that their faces were swollen, it seems that yesterday's events really caused a lot of movement, and he couldn't go out of the house for the past two days.

Xie Changtian secretly thought that when he returned to the courtyard, he told Xie Ling'er to cultivate, and he began the first stage of exercise by searching for his memories in the courtyard.

Xie Changtian walked to a stone pier in the courtyard, about 100 catties, he looked down, shook his head, and chose a smaller stone next to him, about 50 catties, used to block the mud and sand, held both sides with both hands, and grabbed it hard.

Half of the stones buried in the soil were caught by him at once.

"It's too light!"

Xie Changtian was slightly stunned, it is said that he rarely exercises his physique, and he has not cultivated, this stone should be the limit of his strength!

Curious, Xie Changtian shifted his gaze to the stone pier next to him, and after putting the stone down, he went over to lift the stone pier again.

"Huh......"

As soon as he grabbed it with both hands, the hundred-ten-pound stone pier was still easily lifted by himself, which immediately made Xie Changtian stunned with his strength.

Why is it still so light?

Thinking about it, he looked at the stone table next to him, which was at least more than three hundred catties!

After putting down the stone pier, Xie Changtian went to lift the stone table, and at this time, he finally had the feeling of lifting weights.

The first stage of the physical body chapter is to lift weights and make movements to exercise every muscle in the body, and at the same time enhance the blood delivery of the heart and veins, so as to achieve the divine power of 100,000 catties with a wave of both arms.

As soon as he thought of this, Xie Changtian moved as he held the stone table!

The first action is to lift a heavy object and squat 100 times!

The second action is to jump upwards while lifting heavy objects!

The first two actions, Xie Changtian completed quickly, but when he was about to do the third action, Xie Changtian instantly hesitated.

Because the third and final action is to lift the weight from top to bottom twisting, which also requires 100 times.

But in broad daylight, isn't it too embarrassing to do this kind of action?

Xie Changtian looked at the sun in front of him, but he had already completed the first two sets of actions, and now he was only one step away. And the important thing is that it is clearly recorded in the physical body chapter that the three sets of actions are completed one after another, and all of them are indispensable!

Forget it, it's a shame, it's a shame!

Xie Changtian gritted his teeth, not wanting to give up halfway, and immediately began to twist from the hands that lifted the stone table, and just as he twisted to the end of his legs.

With a "click", Xie Changtian suddenly heard the first spine on the tail of his spine make a crisp sound.

This made him stunned, but in an instant, starting from that spine, a wave of heat energy slowly spread throughout his body.

At the same time, the food that had just been eaten into the stomach seemed to be awakened, and bursts of heat energy came out of the stomach!

When he was surprised, he felt a slight sense of control in his body enter his brain.

This feeling gave Xie Changtian as if he had seen the hot spine with his own eyes, and even the shape he hid in his muscles. And after Xie Changtian finished making a move, the spine even emitted a faint light.

"Isn't this something that only happens in the Shenqiao Realm?" Xie Changtian was surprised, although he didn't understand why his spine could glow now, and he could still see it, but he really felt the changes in his body.

If you say that he was in a mess every day because of headaches.

After the appearance of the jade table space yesterday, he felt that his spirit was extremely clear, but the knowledge and control of his body was like a piece of ground glass, and he could only vaguely have a rough idea if he couldn't see through it, because he didn't even know how much strength he had.

And now, with this set of actions, as if breaking that layer of frosted glass, Xie Changtian can clearly feel the limit of his strength, four hundred and sixty pounds and four taels!

That's the limit of all his power now!

It's amazing!

Thinking of this, Xie Changtian held the stone table and twisted it again, the feeling just now became clearer and clearer, and at the same time, he also noticed that his strength had also increased a little!

"Four hundred and sixty-one pounds?"

He was stunned for a moment, and then pleasantly surprised, although he had not practiced the physical body, he knew that the increase in strength required accumulation, a little bit of exercise and accumulation to become stronger!

And now, no matter what the future holds, it's always good that your physical strength becomes stronger!

At this moment, when the door opened not far from him, Xie Ling'er walked out and saw his brother twisting and twisting on a stone table, and he was also stunned: "Brother, what are you doing here?"