These exercises that make up patterns are very practical, and what interests Zhang Yi the most is the practice of eyesight, aiming at the nascent sun gaze, and running the above exercises at the same time, you can practice eye muscle groups, and finally practice night vision. Pen, fun, pavilion www. biquge。 info

This is more advanced than the blink exercise taught by the master, or in other words, what the master teaches is only the basic training of this exercise, because the master cannot practice this exercise without cultivation.

Zhang Yi remembered that the master said, Zhu blind man took him to work on Chinese New Year's Eve, it is very easy to touch the dark whistle, the pupil of the eye can erect a line, which is a bit similar to a cat, Zhang Yi began to think that Zhu blind man is talented, it turns out that there is exercise, Zhu blind man is blood pupil, may be caused by practice.

Zhang Yi is still interested in the night vision function, of course, he doesn't care about the blood pupil, he immediately practiced according to it, and after practicing for a few days, he felt that it was stimulated by the sun, coupled with the adjustment of true qi, so that the pupil shape was deformed, this practice method is indeed a little damaging to the retina of the eye, no wonder the newborn sun is needed, and after practice, it also becomes a blood pupil.

However, Zhang Yi found that he could learn from the sunlight heat absorption method, so he modified the part of the true qi operation, and his eyes became comfortable all of a sudden, and it was not only the moment when the sun rose that he could practice, he could gaze at the sun at any time.

After Zhang Yi finished penetrating, he began to practice adjusting the shape of his pupils, and after only practicing for more than half a month, he was able to see a lot farther under the starlight. To put it bluntly, it is still to practice the sensitivity of pupil muscles, by adjusting the pupils, increasing the vision under low-light conditions, and the principle of low-light camera focusing, and through pupil changes, no matter how far or near, the vision is stronger than the original.

The practice of fingers on the ring can make the fingers as tough and powerful as steel bars, this exercise Zhang Yi felt that it was not needed, because it was a bit of a conflict with his own practice flexibility, after learning, he taught Qin Song to practice, he practiced grappling, and this finger exercise was very suitable for him to practice.

On the ring, there is also the practice of leg exercises, this is much more interesting, it is completely to practice sprint speed, by running the leg exercises, increase the pedaling force of the soles of the feet, and the speed of the legs, after practice, you can walk on the water. Of course, it is not practiced for the water, because after the exercises are practiced, you can climb over the mountains and mountains, such as walking on the ground, and the ancient city walls are all slightly sloped, and after running the exercises, you can rush up.

This exercise also has a line for the True Qi to run in the lower limbs, and without the assistance of the True Qi movement, it will never be practiced by sprinting exercises alone. Zhang Yi figured out the laws of the operation of these true qi, and felt that the exercises were really good, much more clever than simply standing on the pile, and the standing pile was now of limited effect on himself, and he had to go out for a run in the future.

Moreover, this leg exercise is also suitable for upper limb exercises, and after practice, whether it is a punch or a palm, or a wrist, it can be much faster. The master's hand kung fu is also this exercise, which was practiced by the master in combination with the breathing method of Taijiquan before he obtained the name of the ghost hand.

This exercise is so versatile that it increases movement and climbing speed, as well as increases the distance of jumping, and the legs and feet can be as fast as ghosts. The judge is good at assassination, and even rushes into the chaotic army to assassinate the commander, which is based on this technique. Moreover, this exercise, as the cultivation skill deepens, can continue to grow at a faster rate.

The trial technique introduced above the ring, Zhang Yi analyzed the action, and he knew the principle, which is to press the acupuncture points of the brain with his fingers, instead of the probe of the lie detector, and judge the truth of the other party's words by the reaction of the other party when asking, which is still very helpful for the trial, which also requires true qi to penetrate the hand and increase the sharpness of the hand.

All the exercises on this ring are inseparable from the true qi, the introduction of several means of killing people without blood, all use the true qi into the human body, if it is the five organs, you can make the other party die silently, if it is the joints and meridian nodes, it is the pulse of the interception, so that the opponent's limbs are not effective, as long as the true qi is not removed, it can make people ossified to paralysis, very vicious.

Zhang Yi had also studied acupuncture, which was just by hitting the opponent's meridian nodes with heavy hands, so that the opponent's meridians were damaged and occluded, and it could also make the opponent's movements ineffective, and the effect was much worse than this direct blockage with true qi.

These are all means of assassination, combined with the exercises practiced by the judge, so that Zhang Yi once again deeply understood the judge's way of doing things, the style of the assassin, the king of assassination walking in the dark night, all the exercises practiced were to facilitate assassination.

No wonder the judge is very particular about choosing successors, in the era of cold weapons, with so much kung fu, he can indeed crisscross the rivers and lakes, like a messenger from hell, and determine life and death at will.

Even in the era of nuclear weapons, if you practice these methods yourself, you can make people invincible, and the effect is still huge, unless you are really locked by someone, you can be killed by concentrated firepower.

Zhu Blind Man is a foundation builder, he will definitely do all this, whether he is dealing with the Yingji people or the Dongyin people, the opponent has guns, and he is still easily slaughtered by him, and even his traces are not clear.

The master practices Tai Chi internal strength, just like the practice of qigong that he has stripped out, and if he lacks the important part of absorbing aura, he can only become a master of internal boxing. When encountering a secret whistle, you have to ask the blind man to solve it.

I have practiced daggers and flying knives since I was a child, and it is also an assassin style, when I killed Shi Heihu in Nanxi, it was a standard assassination, and I was destined to be an assassin in the dark, no wonder the master would take a fancy to himself and teach the mantle.

After fully comprehending the exercises on this ring, Zhang Yi went out for a run every morning, different from the original medium-speed running, now it is a gust of wind like a flying run, because it needs to sprint, and even add parkour-like movements, which is a bit shocking, and it is definitely impossible to exercise in the yard, so he ran to a small forest behind him to exercise.

This is a municipal green space, at the direct junction of several roads, not far from Aoki and the sports institute, it is a triangular green space, the area is not small, but there is usually no one, the last time and the sports institute students, it was here to make an appointment. Run here to practice, turn and run in the woods, or jump on a branch without worrying about being seen.

In the sports field in the community, there are many people exercising in the morning, Qin Song and dozens of them are practicing in it, which has squeezed the space for others to exercise, although no one said it, Qin Song is still a little embarrassed. After seeing Zhang Yi running to the grove to practice, he also took those people to exercise on a grass on the edge of the grove in the morning, returned the community sports field to the residents of the community to exercise, and then went to the sports field to practice boxing in the afternoon when no one was around, so that it would not cause dissatisfaction.

Living in the community, pay more attention to these little things, so as not to cause trouble to others, and will not cause trouble to yourself, and wait for others to complain, even if the handling is improved, it will affect everyone's relationship and bring more trouble.

Zhang Yi is a person who is afraid of trouble, Qin Song and they have been following Zhang Yi for a long time, and they have also learned this way of taking the initiative to reduce trouble.

When the healthy pot first opened, those kitchen waste was thrown into the garbage can in the community, and it was full in just one day. On the same day, someone threw a few new garbage cans at the door of the health pot, and the students used large convenience bags to cover them every day, and the garbage collection car came to collect them twice a day.

Qin Li often threw a few packs of cigarettes to the sanitation workers, but after most of the year, the surroundings were clean and clean, and no one complained at all. Immediately the weather became hot, Qin Song sent a cigarette to each person who collected the garbage, and the masters immediately promised that they would definitely not let the garbage at the door of the healthy pot be stored for too long, and they would calculate the time to pull it away.

Zhang Yi is pressed for time, he doesn't like to do things, it's best not to get his hands dirty, he is also afraid of trouble, after the last exchange with the principal, this new class, sure enough, was only assigned to Zhang Yi one course, which made Zhang Yi very happy, not embarrassed at all, compared with other graduate students, Zhang Yi has the most time, Professor Qi gave Zhang Yi the topic, never set the time, only after Zhang Yi is completed, Zhang Yi will be reassigned the topic, and let Zhang Yi choose from several topics, which is basically to treat Zhang Yi as a doctoral student.

Zhang Yi did not find it troublesome at all about these studies, but enjoyed it, and after completing a project, he would hand in his dissertation and then ask for a new topic from the professor. For the pre-Qin civilization, Zhang Yi himself can also study independently, and with the guidance of Professor Qi, an experienced master of Chinese studies, Zhang Yi can study more systematically.

However, this semester's paper has to be transcribed more often, and after handing it over to Professor Qi, I have to send a copy to Vice President Wang, which is a good thing, and it must be completed seriously, and it will not take much time anyway. At this stage, this is a person who can influence his own time management, and he likes his own font, so he uses a manuscript in exchange for one less class, and this exchange is certainly done well.