When the audience got off the stage, Chen Lei handed the microphone to Gu Wenbin, who shared his experience: "More than a year ago, I was only 46 kilograms, so thin that my blood vessels bulged. Pen Fun Pavilion wWw. ｂiquge。 info was watching Mr. Zhang boxing in the park at the time, and asked him to teach me, and Mr. Zhang made this move, saying that when I could hold on to five minutes, he would teach me again, and I tried several times, and I could only do it for twenty-five seconds at most. ”

After speaking, he used two hands to draw twenty-five, and when he said this, the audience was very convinced, because ordinary people can't do it for a minute, and it is normal for him to be normal for half a minute.

Gu Wenbin continued: "From that day on, I practiced this action for more than two hours every day, taking turns with both feet, and changing legs when I was tired, I spent a month, and finally let me stand for a minute, I didn't give up, and extended the standing time, I was a network administrator at the time, and I didn't sit on a chair anymore, I was standing on the pile step, browsing the web."

The benefits are really great, the amount of food is large, the sleep is good, I feel energetic all day long, and my brain seems to be enlightened.

Now, I can stand for eight minutes. It only took more than a year for me to weigh more than 60 kilograms, I know that my strength is still very poor, and now I still insist on standing on the pile every day, I hope to be like Mr. Zhang, I can stand for half an hour.

Now I share my experience and experience with you, that is, let everyone practice together, this pile step is called Xingyi pile, easy to learn, no venue, no equipment, you can practice anytime and anywhere, all you need is persistence, persistence and persistence.

When you are waiting for the subway, you can stand on this pile, which does not affect others, but also exercises yourself. You can use this posture when brushing your teeth, stir-frying, memorizing words in the morning, and reading books.

When you are full of energy, you don't feel that it is difficult, and your manhood will come out. Join us and stand with me, the strong are not dreams. ”

Gu Wenbin's words are very simple, very pertinent, but very touching, he shared his experience with everyone, which is indeed something that everyone can do easily, and won everyone's applause, and the audience gave him a standing ovation and sent him off the stage.

The host blew twice on the microphone, interrupting everyone's applause, and then he expressed his emotion: "Mr. Gu is a programmer, from bean sprouts to fighters, it took less than two years, Tianhe Dojo is the beginning of your dreams, join us, take out two hours a day, a year later, it will be a different you." Let's invite the next group of players. ”

Next in the ring is Song Yong and a bodyguard, this time it is a civil war of the bodyguard group, Song Yong's legs are very heavy, and the legs are fast, most of them are still low whip legs, after being close, there is a knee attack, it is completely Muay Thai style of fighting, which makes the bodyguard very uncomfortable.

He is a retired soldier, and he would rather die in battle than be frightened, as soon as he gritted his teeth, he lowered his whip leg to low whip leg, and then the two of them did not have any other attacks, and began to collide with their legs, which was different from Qin Song's one, because Qin Song was wearing a full pack of gloves, and he was also beating his chest and abdomen, and he also kept his hands on each other.

These two people are bodyguards, this is fighting willpower, and the sound of calf impact is much crisper than the impact of the boxing gloves, which makes people tremble when they hear it. Just with determination, the strength can't keep up, it's still not enough, the bodyguard soon couldn't hold on, and was knocked to the ground by the low whip leg, but Song Yong's calf was also swollen.

Zhang Yi looks down on this kind of attack, not only the opponent will be injured, but his lower limbs will also be damaged, belonging to the killing of a thousand enemies, self-damage of eight hundred, using this method in the ring, Zhang Yi can only say that it is very reluctant, because there is a referee, you can rest after the fight, at least your life is not hindered.

Yu Xia has not had this kind of technique since ancient times, hard work on the hardness of the body, in the cold weapon battlefield, this is extremely inapplicable, a Muay Thai master who has been training for many years, how to fight when he encounters someone wearing armor? Even if there is no armor, there is still a weapon in his hand, no matter how hard the muscles and bones touch the gun array, it will also become a blood gourd.

He asked Qin Song: "How do you fight this kind of opponent?"

Qin Song said: "It's very hard, it's not easy to fight with sanda, I can only fight skills when I encounter it, I will use the front step to control him, he can't get close to me, knock him down, and you have to use the kung fu in your hands." But his opponent in the next game is you, your speed can eat him hard, no matter how hard he is, it's useless. ”

Zhang Yi shook his head and said: "Speed is my killer weapon, how can I use it casually, at the beginning of the next game, I will use Tai Chi, you have to look more, observe my position and power timing, there are a few games to watch, you can gain a little." ”

Qin Song because of the problem of habits, Tai Chi always has a bad grasp of the force, there is no suitable position, and the strength can not be used, the key is that the movement habits are different, so Zhang Yi wants to borrow these games and let him observe more.

Because Muay Thai is quite fierce, it has won high honors in international competitions, which has also made many domestic players switch to Muay Thai. Chen Lei said on the stage for a while that Muay Thai is powerful, and it seems to be the most powerful boxing in the world.

Because the end of the game is also very fast, he has plenty of time to take the audience to play interaction, according to yesterday's experience, the last interactive link, not only exquisite gifts, but also valuable gifts, all of them are eager to try, waiting for the host to arrange the show, please the audience on stage.

This time, he really played a big game, let people carry a tumbler sandbag, and then from the audience, selected ten people to come out, each of them attacked twice, and whoever could hit the tumbler the most could win. If anyone can knock down the tumbler, they will receive a valuable gift, and if ten people can knock it down, he will be given ten sandbags.

Before the interaction, the two people went up to demonstrate, Qin Song and Zhang Yi, representing the two ways of exerting power, and also told them that this sandbag can be knocked down.

Qin Song is a powerful high whip leg, directly knocking down the tumbler sandbag, he mainly relied on the explosive power of his waist.

Zhang Yi didn't use his legs, he first used a straight fist with his right hand to knock the sandbag crooked, and when the sandbag was shaken back, Zhang Yi had already turned sideways, and with a flat hook in his left hand, he knocked down the sandbag with the force of the sandbag's return, and it seemed that he didn't use too much force to knock the sandbag down.

Compared with Qin Song's leg, Zhang Yi's two punches are not heavy, a bit of an understatement, Zhang Yi wants to tell the audience that learning to use force to fight is much easier than using brute force.

The one who squeezed in the first place was a great young man, who looked like a fitness expert, he had obviously practiced, and he still liked Qin Song's violent aesthetics, so he came up with a high whip leg, but his legs were not as fast as Qin Song, nor as heavy as Qin Song, and they were low, and the tumbler just tilted his head and didn't move.

His kick is solid, but the action result is not obvious, letting the audience know that this sandbag is difficult to hit, and the two demonstrators look relaxed, that is the skill.

The young man is practicing taekwondo, he took a few steps back, after taking a pose, first spun and rushed up, and then hung in the air and swung his legs, successfully hit the tumbler's head, his skills were not bad, the movements were very dazzling, and he did use his strength, and the sandbag was so crooked that everyone thought it was knocked down, but it didn't fall. When it was about forty-five degrees, it came back and shook it and didn't move.

The service staff who measured the tilt with video on the side reported the number of 43 degrees, and the beautiful assistant turned the sign of 43 and told the audience the results just now.

This number is still good, which caused an uproar among the audience. Because this kick looks much more dazzling than Qin Song's movements, and the rotation of the body is added, but the result is that he was not able to hit the sandbag. It shows that the power of this cool kick is not as good as Qin Song's high legs.