At six o'clock in the evening, Cai Wenxiang and his wife, Cao Feiyang and his wife, Chen Junhao's family of three, and deputy commander Zhou Yushu and his wife came to Jin Qingshi's home one after another. [Ran^Text^Library] []

"Deputy Commander Zhou, how is your body?" Jin Qingshi asked with a smile.

"I wanted to continue to come five kilometers this morning, but I didn't get up in the morning and climbed for half a day, and I used most of the bottle of active oil, so I can go down to the ground and take a walk now!" Zhou Yushu said with a wry smile.

"If you grit your teeth and hold on a little longer, there will be nothing going on today!" Chen Junhao said with a smile.

"Are you embarrassed to say, yesterday you walked, but I ran! Of course you can get up today!" Zhou Yushu said with a glare.

"Yesterday was just a warm-up! Today I ran all the way down!" Chen Junhao said proudly.

"But if I know that there is an elixir to drink, I will climb five kilometers even if I climb!" Zhou Yushu said with a wry smile.

"Actually, let you run, not to show the people below! The main thing is that your body has more or less problems, if you don't quickly adjust your body, I'm afraid it will become chronic after the age of sixty! Especially Lao Zhou, your fatty liver is already very strict, if you don't control it again, it will become cirrhosis!" Jin Qingshi said seriously.

"Commander, then what should I do now?" Zhou Yushu said anxiously as he looked at his bulging belly.

"Walk five kilometers briskly every day, and then start jogging when you get used to it! I'll give you some Chinese medicine, as long as you stick to it for a month, I promise to let you recover to your thirty-year-old body!" Jin Qingshi said with a smile.

"Then don't I want to lose more than thirty pounds?" Zhou Yushu said with a smile.

"I know you don't believe it, but your fatty liver will become a slight cirrhosis at the end of the year, and I'm afraid you'll have to take care of your body at home at that time!" Jin Qingshi said seriously.

"Lao Zhou! You'd better believe what the commander said! If it really becomes cirrhosis, not only will you have to retreat, but your life will also be in danger!" Chen Junhao said anxiously.

"Then I'll insist on giving it a try for a month!" Zhou Yushu said with a heartbeat.

"Lao Chen! When I go to sea, I will hand over the medicinal liquid to you! When will Lao Zhou finish the five kilometers, and when will you give him a drink! If you dare to cheat, the consequences will be quite severe!" Jin Qingshi said seriously.

"Yes! Promise to complete the task! If he doesn't finish it, then I'll drink it myself!" Chen Junhao immediately saluted.

"Commander, can I take a sip now?" Now my thighs are starting to hurt again!" Zhou Yushu begged.

"No problem!" Jin Qingshi said with a smile.

Nine people sat down around the table, Jin Qingshi put a large pot of clear soup with ambergris liquid and some century-old medicinal herbs on the induction stove, and Ling Ling put a plate of sea fish and a large pot of baby fish on the table.

Cai Wenxiang excitedly opened the black honeycomb wine without any trademark, and said with a smile while pouring wine for everyone: "This wine is a man's gas station and a woman's beauty salon!

"Lao Cai, are you willing to do it this time, have you brought all the wine that Commander Li gave you?" Zhou Yushu said in surprise.

"How is this possible? I kept those two bottles of wine and drank them when my son got married! This is the commander's! And this wine is also produced by the commander! Everyone should drink it vigorously this time!" Cai Wenxiang said with a smile.

"Oh, this medicinal wine was originally brewed by the commander?" said Chen Junhao in surprise.

"Heh!heh!I'm fine to brew and play!But there's not much of this kind of wine left, and everyone will bring four bottles back when they leave!" Jin Qingshi said with a smile.

"Chief, am I counted as one?" asked Chen Jinghan, a surgeon at the Female Captain's General Hospital, hurriedly.

"As long as you don't speak ill of me behind your back, that's one!" Jin Qingshi said with a smile.

"Chief, I've been saying good things for you now! I don't believe you're asking my father!" Chen Jinghan said anxiously.

"Commander, I can guarantee you!" she has been praising you from morning to now!" Chen Junhao said quickly.

"Xiaohan, I don't want praise, but I want all of you female soldiers to be able to run for 23 minutes! Give me a hard blow to the self-esteem of those male soldiers!" Jin Qingshi said seriously.

"Chief, all of our female soldiers have made up their minds that within a month, they must all meet the assessment standards!" Chen Jinghan immediately replied loudly.

"Well, I believe in you!" Jin Qingshi nodded vigorously.

"Commander! I'll borrow flowers to offer Buddha! I would like to toast you first! I wish you smooth sailing on this voyage! All the best! Victory! Success!" Cai Wenxiang stood up, raised his glass and smiled.

"Okay!!" Jin Qingshi said happily as he raised his glass.

Immediately afterwards, Cao Feiyang, Chen Junhao, and Zhou Yushu also stood up one by one and toasted, and the women kept toasting around Lingling.

Two hours later, the three bottles of beehive wine had bottomed out, and the nine men left the villa happily each with four bottles.

This meal seems simple, but it represents that the four Standing Committee members Cai Wenxiang, Cao Feiyang, Chen Junhao, and Zhou Yushu are standing in Jin Qingshi's team, and the hearts of Deputy Commander Sun Shengli, Deputy Political Commissar Gu Juncheng, and Director of the Political Department Chen Changda begin to move.

On the third day, a team of eleven generals appeared on the training ground!

The speed of the soldiers is obviously accelerating, and the female soldiers are shouting slogans while running neatly on the training!

A week has passed in the blink of an eye, and the generals' big bellies have decreased significantly, while the female soldiers have all completed the 4,800 meters in 40 minutes! The male soldiers with poor physical fitness have begun to go crazy, and they have begun to exercise desperately after dinner!

On the 10th day of Jin Qingshi's stay in the South China Sea Fleet, the 15 th batch of the Navy's escort squadron rushed from the Zhanjiang Military Port to the Gulf of Aden and Somali waters to carry out escort missions.

The formation is composed of the amphibious dock landing ship Hongshan, the missile frigate Bishui, the comprehensive supply ship Honghu, three carrier-based helicopters, and 50 naval special combat personnel, with a total of 800 personnel.

Ten days later, the formation entered the Gulf of Aden.

"Commander, we have now entered the Gulf of Aden! We have not received any distress signal yet!" Chief of Staff Cao Feiyang reported as he walked beside Jin Qingshi.

"Where are those foreign naval formations?" Jin Qingshi nodded.

"Only Russian and South Korean naval formations have been found! They are 100 nautical miles away from us! Shall we go over and have a look?" Cao Feiyang said with a smile.

"Look at what they are doing? Lao Maozi and Goryeo sticks are not good things! You inform us of the Chinese merchant ships and oil tankers nearby, and we will protect their safety and contact us as soon as there is a situation!" Jin Qingshi said with a sneer.

"Yes!"