This wave of bamboo was sent, pulling several water friends who gave away bamboo, and Ergou gasped and said: "My legs seem to be filled with lead." Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoWith my stamina at 8 and stamina at 7, it is theoretically no problem to jog 10 kilometers like this, even if I have just been seriously ill. I know that I haven't exercised for a long time, and my body is tired of it, so as long as I carry it through this period and persevere. Over time, the stamina attribute will grow. ~~ Huhu, saying that ten kilometers is ten kilometers, I will not give up. ”

At some point, the number of people in the room quietly increased, and it had already exceeded a thousand. It's still early in the morning and the foot traffic is at its lowest. The barrage was full of "refueling", but the swiping screen suddenly increased.

"Anchor, how do you know that your stamina attribute is 8 points and your stamina attribute is 7 points, and it looks like an online game?"

Ergou tried his best to keep his body relaxed, breathing steadily, and said, "This is my own assessment." It is calculated according to the standard that the average attribute of a normal adult peak is 10. My four-dimensional attributes are probably strength: 9 constitution: 8 stamina: 7 agility: 7, you can also evaluate your physical attributes. As for the specific calculation standard, it is not that I am indiscriminate, and we will have time to discuss this issue slowly in the future. Now I'm a little out of breath, so I need to talk as little as possible and keep my breathing rhythm. Friends who give bamboo gifts, if I don't pronounce your name, please forgive me. ”

"Ding, congratulations to the host for learning the long-distance running skill, the current skill LV1 (0/10). ”

I was overjoyed, I didn't expect to be able to learn skills like this. He also had some knowledge of long-distance running in his mind, and he began to follow the guidance of the system, paying attention to the rhythm of breathing, arm swing, leg spacing, and so on. At first, I was naturally very unaccustomed to it, but after running for a while, I felt a lot more relaxed.

It's really a system, and it's absolutely necessary to stop and rest for a while.

After such a difficult lap, a red banner suddenly rose in the entire Panda TV broadcast room, floating from right to left.

"It's okay to let go of the cattle and give the anchor Chen Ergou a Buddha jumping over the wall, everyone come and get the treasure chest!"

The barrage also brushed up, -- "There is a Buddha jumping over the wall!" ", Brother Tuhao, a thousand yuan will be sent." "Niu always speaks, 666. "If you don't agree with each other, you will send the Buddha to jump over the wall!" "666, the anchor quickly knelt down to greet him. ”……

Ergou was also very excited, and shouted loudly: "Thank you Mr. Niu for jumping over the wall!" Come, brothers watching the live broadcast, let's brush six neat 6s for Mr. Niu collectively!"

Without him shouting, there was a large army of treasure chests following the advertisements of the whole site into the live broadcast room, and he took the time to glance at the camera and found that there were already 3,000 people. It's really fake? It's really an outdoor brother.

In his heart, he also knew that this was the start-up of the website, and many people came to see the excitement when they heard the news, and he was indeed the only one outdoors, and it was this kind of outdoor live broadcast that did not require a selfie stick, which took a big advantage.

After surviving the fatigue, although his legs were still heavy, he would not be unable to lift, he took advantage of the good mood and said loudly: "Ten kilometers is ten kilometers, and one meter will not be less." There is still one lap to run. After running and taking a break, the anchor will perform Bajiquan for everyone, and interested friends will click to pay attention, don't miss it!"

The sailors who came in with the advertisement, heard the anchor speak, and sent barrages one after another, "The anchor can also bajiquan, so stay a little longer." ”

Finally, after the last lap and a half, his face was already white, and he picked up the mineral water placed under a tree and poured it a few sips, and then poured it head-on, and a white steam was steaming up on his body.

"Ten kilometers, five laps, one step is no less!"

Of course, he didn't forget to stir up the atmosphere, shouting into the camera, "Brothers, this is a good start." The first step in getting started with dragon slaying is to have good physical fitness. As long as we keep going, I believe that the physical size of the American team is not a dream. ”

In the room, there was a wave of neat "666" and "The figure of the American team, dream", mixed with a few shouting "Bajiquan".

"Brothers, don't worry. Wen has Tai Chi to secure the world, and Wu has eight poles to determine the world. Ergou's Bajiquan is a real kung fu, how can you learn something if you don't have a little patience. ”

Some newcomers were unhappy with him pretending to be and began to swipe the screen: "What's bullish, a broken anchor, a dead fat pig, and Bajiquan, just dance." Taekwondo can also kick your legs. ”

"Damn, if you don't practice, you can't unsubscribe if you don't practice!"

"Is there any real kung fu these days? It's all about fists and legs. ”

“……”

For the newcomer's swiping screen, Ergou just glanced at it lightly, and said with a smile: "Someone wants to watch taekwondo kicks, and Ergou really can't come." I can only do Chinese kung fu, just show it to the Chinese. ”

"Kung Fu two words, one horizontal and one vertical, right, standing, wrong, falling. Only those who are standing are qualified to speak. Chinese kung fu may be in decline now. There is such a saying in martial arts: If you don't forget, there will be an echo, there will be a breath, a lamp will be lit, and there will be someone if there is a lamp. There are countless seniors who have worked hard for the inheritance of kung fu!"

"I want to make it clear that in modern times, kung fu is divided into two types: acting and playing. The martial arts exhibition matches you see seem to be fists and legs, but they are actually all performances. When it comes to acting, there is no martial arts in the world that can be more beautiful than it, and can taekwondo kicks be compared? When it comes to how to play...... Hey, play, play, a dozen will break the law!"

blurted out an explanation that was full of force, and the live broadcast room suddenly brushed up a piece of 666, and there were also sailors who scolded the taekwondo dog to get out.

"Okay, I'm pretty much rested. Don't say more, let's see the real trick in your hands!"

When I came to the lawn of the open space, I stood up without hesitation, my hands naturally hanging down shoulder-width apart, and I took a deep breath in my mouth. Although Bajiquan has long been imprinted in my mind, in fact, it is the first time that I have officially started practicing.

I silently recited the mantra in my heart and began to practice.

Bajiquan is a short punch boxing method, and its movements are extremely strong. In terms of technical techniques, it is important to take inch by inch, and to hit hard and open. The force is on the heels, at the waist, and through the fingertips, so the explosive force is extremely strong and very rich in the characteristics of technical attack.

Due to the strong, unpretentious, and explosive action of Bajiquan, there is a tendency of "shaking your arms and hitting the sky, and stomping your feet to shake Kyushu". Therefore, there is a saying that "the text has Taiji to secure the world, and the martial arts have eight extremes to determine the world".

He was fat and looked quite large. But the limbs are slender, the strength is not empty, and the charm given by the system gives people a chic and elegant and powerful feeling even if it is just a first practice. I don't know what it looks like in the eyes of experts, at least the more than 3,500 viewers in the live broadcast room were stunned.

He didn't stop, and after the fight, he felt comfortable.

Looking at the skill bar of the system panel again, the Bajiquan item has become LV1 (1/10), and I am thoughtful, since there is a level, it is natural to upgrade. He wanted to see what the upgraded Bajiquan would look like.

"It's okay to let go of the cattle and give the anchor Chen Ergou a Buddha jumping over the wall!"

"Chen Sangou gave 5 lobsters to the anchor Chen Ergou!"

“……”

The space barrage is a brush of 6, with some small gifts in between. Ergou was a little surprised, I have always heard that some local tyrants spend money and give gifts without mercy, and today I can see it. Especially Chen Sangou, who sent lobsters, obviously registered an account with his name.

Inevitably, I was a little excited, so I thanked him as usual, and set up two room pipes by the way.

Seeing people's rewards, he had the illusion of being a street performer, and laughed at himself in his heart, these are the masters. Again, this time he explained a little more.

Tell some essentials that laymen can't understand, or allusions that are mysterious and mysterious, which also makes the audience listen to it with relish.

"Bajiquan is one of the types of boxing that emphasizes the combination of actual combat and practice, and it is the biggest feature of Baji boxing to hit hard, hard to open the opponent's door, and to advance again and again. It has a strong actual combat value, and the grappling, back falling, and fighting practiced in the army and the armed police have absorbed some of the characteristics of Bajiquan.

Take the head and feet as the Qiankun, the shoulders, knees, elbows and hips as the square, and the arms front and back facing each other. In terms of usage, pay attention to "by, shoulder, squeeze, and rely on", see the seams and insert the needle, drill when there is a gap, do not move, and see the move. ”

He practiced very well, and he felt that every time he practiced again, he had a new experience, which was really magical.