Huang Licheng looked ahead, constantly recalling the instructor's words in his mind.

"Remember, if you want to run longer, you have to move at a constant speed, don't accelerate all at once, slow down all at once, this will be the most physical drain on you!"

"When swinging your arms, swing them back and forth, don't sway them from side to side!"

"Breathe with your mouth and nose together, and be careful not to breathe with your mouth wide open, but to breathe in and out through your nose and mouth, and exhale only with your mouth. The method of mouth exhalation is to open the mouth slightly, grit your teeth gently, roll up the tip of your tongue, lick the roof slightly, and let the air squeeze out from between your teeth. ”

"When breathing, be careful to be even and rhythmic. Exhale short, forcefully and deeply, and inhale slowly and evenly. ”

"Breathing should also work closely with footwork to better meet the body's need for oxygen, so that you can feel light and natural when you run. ”

Huang Licheng has firmly remembered these elements related to running, and not only that, but he has done this!

Huang Licheng knew that he was over 30 years old, and compared with those young men in their twenties, his physical fitness was at a disadvantage, or rather, his physical fitness had begun to decline.

That's why athletes in their thirties begin to decline dramatically because their fitness can't keep up.

Therefore, Huang Licheng can only take the most scientific method to achieve the highest ranking.

Huang Licheng glanced at the dozen or so people in front of him, and said in his heart: "Run, the current result is not the final result, I will definitely be able to get the top three!"

Then, Huang Licheng immediately focused his attention on running, he had almost emptied his mind and let his body get the greatest relaxation.

Time passed little by little, and Huang Licheng and others ran more and more distances.

One kilometer, two kilometers, three kilometers!

Command room.

"The squad leader deserves to be the squad leader, and the physical fitness is really not covered!" Hu Yu looked at Huang Licheng who was running, and couldn't help but say.

There was still a hint of amazement in his eyes.

Now, Huang Licheng is no longer the thirteenth at the beginning, but the eighth!

That is, in front of him, there were only seven people!

You must know that when Huang Licheng used a uniform speed to run, his speed was actually not very fast, and he even fell to twenty-one in the middle, but as time went by, as everyone consumed more and more physical strength, Huang Licheng's advantages began to show.

He started to slowly overtake, 20th, 19th,...... All the way up to the current eighth place!

Even, Li Mingxian is behind Huang Licheng.

"He's a smart man!" Han Feng looked at Huang Licheng and said with a smile.

Hu Yu looked at Han Feng in surprise, because this was the first time Han Feng evaluated a person, and he was smiling.

Obviously, Han Feng has a very good sense of Huang Licheng.

"Will he be able to make it to the top three?" Hu Yu couldn't help but ask.

"I told you before, his comprehensive strength is very strong, and it is not a problem to enter the top three, but this physical fitness assessment is very difficult, after all, his innate quality is here!"

"He can advance a few places with scientific methods, but if he wants to enter the top three, it is difficult, difficult, difficult!" Han Feng said three difficult words in a row!

"Oh, is that really the case?" Hu Yu shook his head slightly, he had a faint hunch that Huang Licheng might surprise him!

Scene.

Huang Licheng was panting, and his legs were running rhythmically.

At this moment, there is only the person in front of him in front of him, not the person in front!

Someone has done an experiment, if you divide a grand goal into several small goals, then this is relatively easy to complete, but if you want to complete this grand goal at once, it is extremely difficult, and even the vast majority of people will be intimidated by this goal!

And now, Huang Licheng regards the people in front of him as small targets.

Closer, closer!

Three thousand seven hundred meters!

Huang Licheng finally surpassed the seventh person and ranked seventh, and this person was his roommate, Yuan Hong!

"Squad leader, come on, I believe in you!" This is what Huang Licheng said to Huang Licheng when he surpassed Yuan Hong.

Huang Licheng, on the other hand, nodded firmly, and then completed the overtaking!

In the fourth kilometer, Huang Licheng finally overtook sixth place.

At 4,300 meters, Huang Licheng finally surpassed his last roommate Lin Chuanhe again and successfully became the new fifth.

When surpassing Lin Chuanhe, Lin Chuanhe also sent his blessings.

At 4,600 meters, Huang Licheng completed the overtaking of the fourth place and became the new fourth place.

Huang Licheng's transcendence all the way suddenly made Hu Yu's eyes widen in the command room, but in his eyes. But you can find a strong appreciation.

Huang Licheng waved his legs, he felt that his steps were getting heavier and heavier, and he felt that his physical strength was almost at the limit.

However, Huang Licheng still gritted his teeth and insisted!

"Persistence is victory!" At this moment, Huang Licheng only had this sentence in his mind.

Finally, there are only the last 200 meters left in the five kilometers, and Huang Licheng finally started the sprint!

"Huang Licheng, Huang Licheng, you are not fighting alone, you have your brother behind you, and your parents behind you, run faster, run faster for me!"

"Hurry up!" Huang Licheng couldn't help but shout loudly, and then, his speed really began to accelerate.

In the command room.

Hu Yu looked at Huang Licheng, who was looking up to the sky and roaring angrily, and finally couldn't help but stand up.

His heart is also hanging up!

I saw that Huang Licheng was running faster and faster, and the distance between him and the third place was getting closer and closer, closer and closer!

Hu Yu's eyes looked at the big screen without blinking, he wanted to see the moment when Huang Licheng completed overtaking!

Closer, closer!

However, Huang Licheng and third place are also getting closer and closer to the finish line.

"Ahh

Finally, before the finish, Huang Licheng finally completed the overtaking of the third place, and he, Huang Licheng was the third place in the physical fitness assessment!

When Huang Licheng saw that he had completed the physical fitness assessment with the third place, he smiled and smiled very happily, like a child who got a toy!

Huang Licheng gasped and said intermittently: "This, this, once, yes, I won!"

Hu Yu looked at Huang Licheng and couldn't help but want to applaud Huang Licheng.

"His potential has exploded!" Han Feng's voice sounded in Hu Yu's ears.

"Originally, I thought that he might only be able to enter the top five, but I didn't expect that he would enter the top three, which was really beyond my expectations!" Han Feng said with a smile.

"Still, that's good, I love surprises like this!"