The blood on Madrigal's body was gone. Pen "Fun" Pavilion www.biquge.info

After all, this is the spiritual world, and everything is in the system's thoughts.

Madrigal followed Hannibal to a large playground. Hannibal was dressed in a tracksuit at this time, and as he walked, he said to the madrigal: "Now I will explain to the host how to exercise effectively and effectively to achieve the purpose of exercising oneself. ”

Hannibal took the madrigal onto the runway. Madrigal's face is full of resistance, running is the most hated of all exercise.

"Compared to the host, I've already guessed the workout I'm going to explain to you today. That's right, that's running!"

Hannibal calmly explained to the madrigal: "Running is the most effective way to lose weight quickly and increase endurance, but there are many small details that need to be paid attention to by the host, otherwise the effect will be greatly reduced." ”

Pastoral nodded resignedly, signaling to Hannibal that he knew.

"By the way, I have detected that the host's memory contains a false perception of the system's fiction, and I must first remind the host that the various physical exercises in it have no effect in reality. Therefore, in the spiritual world, in addition to being able to quickly adapt to various environmental factors such as blood, and imparting various knowledge to the host, physical exercise requires the host to take it seriously in the real world~!"

The face is like a dead .JPG

After Hannibal had finished telling a big and irresponsible truth that made Madrigal even more depressed, he let Madrigal focus on his body.

Hannibal makes a running gesture, his upper body leaning forward with ease, his eyes at eye level. "The point of leaning forward is the hips, leaning forward is not to hook the waist, but to push the knees straight, the waist should also be straight, and the person has to be free. As soon as he finished speaking, Hannibal began to run. At the same time, a live-size enlarged holographic projection appeared in front of the madrigal.

The arms of the characters in the holographic projection are demonstratively posed: up to the chest line and down to the waist. "Long-distance running swing is reduced, saving energy. The main point is that the back swing is slightly inward, so that there is no front swing left and right. Hannibal came to Madrigal at some point.

He asked the madrigal to pay attention to the lower limbs of the demonstrator, only to see Hannibal's front leg swing in the holographic projection, push backwards and down, and then swing forward easily. "Keep your knees up. A common mistake is to use the calf to probe, and when we focus on the knee, the calf will relax and press down naturally. The reason for pushing backwards and downwards is because when pushing too early, there will be a situation where the direction of the pushing force is wrong, and the person's center of gravity has not moved to the front, so he kicks the ground, and the person will bounce up. Another common problem with pushing and pushing is that the thigh muscles are not used, the push is not sufficient, to feel it, the attention is first on the thigh, and then the transition to the calf, and the thigh drives the calf. ”

Madrigal looked very carefully. Hannibal saw that Madrigal was so serious and was pleased to explain the last essentials of running to Madrigal.

"Now I'm going to talk about one of the most important parts of running: breathing. ”

"Hey, is there a supporting internal strength??!! "Someone is obsessed with immortality.

"What is the essence of internal strength? Through a special way, various organs of the body are mobilized to produce blood qi and jin (sensitive words) fluid to nourish the cells, so that the human body can develop in a stronger, higher and faster direction. So, your guess is not wrong, what I'm going to teach you today is a special set of breathing patterns. ”

Black Question Mark ???

Madrigal felt that she must be having auditory hallucinations.

How many times has the madrigal asked the system over and over again, saying where the good golden finger is. The reality is cruel to wake up the foolish muttering with the cold moonlight. Now, on a lonely night, the dream inadvertently shines into reality.

Pastoral can't help himself with excitement, and is hungry to learn "internal strength".

(In order not to mislead the general reader, 200 words of teaching are omitted here)

Two hours passed quickly.

Madrigal began training in the general grappling.

Madrigal felt that this was the hardest of all the training.

Comprehensive grappling training does not lie in the physical training of madrigal, nor in the enhancement of strength or explosiveness, but in the mastery and application of grappling routines and moves.

However, there are too many routines in the comprehensive grappling training, and each routine is broken down into many small steps, so Madrigal feels that this is a challenge to his memory and comprehension.

"The basic footwork mainly includes forward progress, backward step, closing step, upward step, progress, regression, insertion, step, step, longitudinal step, flash step, and change step. ”

"Boxing mainly includes punching, punching, copying, splitting, buckling, whipping, and springing seven kinds, of which rushing, penetrating, and copying are the main body. ”

"The power of the punch mainly comes from the kicking of the back foot, and then the hip rotation drives the rotation (pressure) of the shoulder, and the arm punch is sent to brake at the moment of hitting the opponent. When throwing a punch, remember that the vertical line of the shoulder joint should not exceed the ankle joint of your front leg at any time, so as not to lose your center of gravity and be counterattacked by your opponent. The moment you hit your opponent when you throw a punch, you should suddenly clench your fist, and you should relax quickly when you hit and miss it, so as not to stiffen your movements. After punching, whether it hits or misses, it should be quickly withdrawn and ready to defend or attack again. ”

"Wrestling can be divided into two categories: active close throws and defensive counter-attack throws. The close-fitting wrestling includes a variety of close-fitting wrestling methods such as clamping the neck, hugging the waist, and holding the legs, and the receiving wrestling includes various punches and leg methods that catch the opponent's attack and then use the arm clamping and leg-hugging wrestling. It is completed through techniques such as borrowing, lifting the bottom, pinning roots, and leaning on the body. ”

“。。。。。。 ”

After a teaching, Madrigal also successfully learned several grappling techniques, including hitting the abdomen and arm, lifting the leg and pressing the neck, brushing the leg and kicking the abdomen, topping the knee and locking the throat, pinching the neck and elbow, and hugging the leg and kneeling in the crotch. (I recommend everyone to take a look, it feels more practical)

Hannibal nodded in satisfaction. "So, today's final training session is about to begin. ”

In Hannibal's right hand, the dagger that had killed the rabbit reappeared.

"The WASP high-pressure cylinder dagger is arguably one of the most murderous daggers in the world. Hannibal was intoxicated and introduced the madrigal. "It doesn't look like a normal dagger, but inside the handle is a highly compressed air canister with a knob, and when you press it, the ultra-high pressure air stream will instantly spray down the thin pipe inside the blade. After the knife is pierced into the body of a person or animal, the high-pressure air can instantly hold the wound up to the size of a basketball when the button is pressed. ”

Hannibal demonstrates the pastoral song with a watermelon and a tiger. The watermelon burst open and fell apart within a second of Hannibal's dagger, while the tiger's wound burst instantly, bleeding profusely, and he lay on the ground wailing almost instantly. (If Xiao Lizi had this dagger back then, he wouldn't have been XX by that black bear~)

"The dagger is holding the knife with the fist facing upwards and the center of the fist pointing downwards, and the tip of the knife sticking out from the center of the fist. This holding method is mainly used for upper stabs, side stabs, reverse stabs, oblique stabs and other stabbing methods. Hold the knife back with the fist facing upwards and the center of the fist pointing downwards, with the tip of the knife sticking out from the fist. This method is mainly used for downward stabs, straight stabs, etc. ”

"Upper stab: Holding the knife in the right hand, step forward to the right or left, and stab from the top of the right shoulder to the front and down. This stabbing method is mostly used to stab the head, neck, shoulders, and chest of the thug, holding the knife, stepping forward, up, right, or left, bending the right elbow and stabbing horizontally to the left. This stabbing method is mostly used to prick people's abdomen and ribs.

Hold the knife behind your back, step forward, right, or left, and stab from the front of your abdomen to the top. This stabbing method is mostly used to stab people's crotch, abdomen, and waist

With the knife in hand, step forward, up, right or left, bend your right elbow and stab in the right direction. This stabbing method is mostly used to prick people's abdomen, ribs, and waist.

Hold the knife straight and take a step forward, right or left, and stab from the chest to the front. This stabbing method is mostly used to stab people in the chest and throat.

There are two types of oblique spurs: left oblique spurs and right oblique spurs:

The left diagonal stab is holding the knife, step forward, left, left or right, and stab from the top of the right shoulder to the bottom left. This stabbing method is mostly used to stab people's heads, shoulders, and necks.

The right diagonal stab is holding the knife, step forward up, left or right, and stab from the top of the left shoulder to the lower right. This stabbing method is mostly used to stab people's heads, shoulders, and necks

There are two types of cross-cutting: left cross-cutting and right cross-cutting:

Left cross-cutting back-grip knife, forward up left or right step, right arm forward, from left to right cross-cutting. This method of cutting is mostly used to cut the neck and throat and stab the chest and face.

Cut the knife with a right cross-grip, step forward to the left or right, stretch the right arm forward, and cut from right to left. This method of cutting is mostly used to cut the neck and throat and stab the chest and face.

There are two types of vertical strokes: upper vertical stroke and lower vertical stroke:

Hold the knife vertically upward, step forward, left, or right, and straighten your right arm from top to bottom. This stabbing method is mostly used to stab the face and limbs of a person.

Hold the knife backward with a vertical stroke, step forward and up, left or right, and straighten your right arm from the bottom to the top. This stabbing method is mostly used to stab the abdomen, face and limb parts of the person."

“。。。。。 ”

All the training is finally done.

Hannibal smiled and blessed the pastoral.

"Looking forward to training with you tomorrow~"

7 a.m.

Madrigal opened his eyes.

Yesterday's training seemed so real.

Although Madrigal felt that his body was so weak now, there was already a different light in his eyes.

From today, everything is different!