"Friends, among the many people I know, those who can arrange their life and work in an orderly manner, and who are in a good mood at work every day, will make themselves a breakfast every day, and some even have the habit of exercising in the morning. Pen, fun, pavilion www. biquge。 info and their work life is still wrong, at least it will go in a good direction. ”

Chen Ergou saved a wave of embarrassment, quickly corrected the topic to breakfast, and explained to the camera seriously: "Imagine a person who gets up at 7 o'clock to make breakfast for himself, and those who get up at 8 or 9 o'clock and hurry to work, can their living conditions be the same? For many people, breakfast is an important symbol of regular life, and breakfast is also the motivation for us to get up." ”

"Of course, there are many people who don't have breakfast at all and would rather sleep than eat breakfast. This habit is not advisable - breakfast is the longest interval between three meals, wake up in the morning, the body's glycogen stores are depleted, skip breakfast, glycogen can not be replenished in time, the human body will feel tired, especially the brain is less excited, slow response. And the body's basal metabolism will automatically decline during a night's sleep, so breakfast can help you quickly return to normal metabolic levels, better fat burning, and try not to miss breakfast......"

Hu Ge pointed to the camera next to him, making a fierce gesture, "Watch and study hard, listen to your words enough, and remember to eat breakfast." ”

Chen Ergou looked at the ridiculing barrage on the screen and smiled, "Dahu, don't be busy eating buns first, drink a cup of hot water first." He handed a glass of warm water to Hu Ge, who was busy eating steamed buns.

"Thank you. ”

Hu Ge said: "I just feel a little dry mouth, is there anything to say about this?" ”

Chen Ergou grabbed a bun and threw it in his mouth, "It's not so particular, it's just a little common sense in life." After fitness, it is best to drink 500~800ml of warm water before eating breakfast, which can alleviate physiological water shortage. …… The small white porridge here is also good, and there are home-cooked pickles, you can also try it. ”

Hu Ge had already eaten it, a bite of a xiaolongbao, and his mouth was full of incense, "It's delicious, it's the same taste as when I was a child." A slap on Chen Ergou's shoulder and said with a smile: "It's really right to go out to eat with you this time." ”

The strange behavior of these two people has already attracted the attention of the surrounding diners.

Quite a few people recognized them.

It's just that when I saw the drone footage, I didn't dare to come forward to say hello.

The boss heard Hu Ge's praise and smiled from ear to ear, "You are Hu Ge." Ouch, it's the first time a big star comes to my small shop to eat, and I'll give you an extra cage. ”

Chen Ergou quit, "Auntie, but I introduced him." Won't you give me another cage?"

"Eh, you're not the one who ......" She didn't think of the name for a while, and her face was anxious. The wife next to him reminded, "Didn't you just watch the show a few days ago, it's called Ergou!"

"Yes, yes, it's right to call Chen Ergou, this name is good, down-to-earth. You can give as much as you want, and today it's all an aunt. ”

Chen Ergou gave a thumbs up and smiled: "Auntie is arrogant, as long as the uncle has no opinion, we will eat it openly today." ”

The uncle doesn't like to talk much, but he also smiled and said, "Eat, eat, send." ”

Everyone laughed, and the stalls were filled with joy.

Perhaps it was the joyful atmosphere that inspired a few middle school students wearing school uniforms next to them, and finally boldly came over with their schoolbags to ask for a group photo.

The two also tried to accommodate their requests.

But what they didn't know was that millions of people were already watching the breakfast, and the store was making a lot of money from the advertising alone.

For breakfast, the two of them were stunned to eat six steamed buns and four bowls of porridge, and all kinds of praises.

After the two of them made a fuss, this little breakfast shop was completely popular. The next day, the whole small shop was very popular, and some people even drove dozens of kilometers to try it, which shocked the old couple.

……

Breakfast was just an appetizer, and Chen Ergou didn't want to let Hu Ge go go so easily.

As soon as I turned my head, I took him straight to the outdoor sports club he had been to.

As an actor, staying in shape is an essential quality. Hu Ge usually pays attention to exercise, although he is not a "fitness maniac", his body is definitely not bad. But all the training experience in the past pales in comparison to today. He jokingly called Chen Ergou "Dog Coach", and Chen Ergou really became a "Dog Coach", and he became an iron madman all morning. Hugo was given a measure of height, weight, arm strength, and physical strength. Even bench press, weightlifting, 100-meter speed, running endurance, cardiopulmonary strength and other tests.

For the first time in his life, Hugo has completed rock climbing and hang gliding on his own without an instructor.

Chen Ergou's seriousness and professionalism made people see that he was not fooling around, and it also invisibly made Hu Ge and even his fans feel comfortable. There is something called "sense of security" that rises around Chen Ergou.

Even if you are worried about the dangerous situation of Chen Ergou's various adventures in the past, it will not really be scary, because with the dog master, you will have peace of mind.

Hu Ge has completed all kinds of exercises on the side of the body, and even he didn't expect that he still has such motor nerves. Even if I was exhausted by the end, I felt very fulfilled, much better than staying at home and playing games and reading scripts all day, "How is it, my body is okay." ”

Chen Ergou handed over a bottle of water with a smile and said, "It's amazing, it looks thin, but it's not so empty." ”

"By the way, have you ever been to a plateau area, will you have altitude sickness?"

Hu Ge gulped and drank a bottle of water, and said, "How many times do you need to be there for filming, don't you remember?" At the time of the filming of "Mythology", there was a plateau area. ”

Chen Ergou rolled his eyes, "How do I know if you went." At that time, I could only play a fat boy in the play, how could there be so many scenes. ”

Hu Ge understood and said, "If you are on the plateau, you don't feel quite normal if you don't exercise too vigorously. ”

Chen Ergou nodded, the phone rang, and he went out to answer the call. But there was speculation in the live broadcast room, and many new viewers didn't know Chen Ergou's past, thinking that he was so powerful from the beginning-

"What's the situation, Master Dog has also filmed the "Mythology" TV series?"

"It turns out that the dog master was also drifting sideways at the beginning, but I really didn't expect it. ”

"Haha, the fat boy overseer. ”

"Is there a great god who can search for it, the dog master at that time was quite cute. ”

The old topics of the year have been brought back to the stage, and even the fact that he once saved Hu Ge on the set and caused his serious injuries has been repeatedly reported by the media. And the photos of his fat man have also been made into all kinds of funny GIFs, and since then they have been popular with various large and small post bars and Q groups.

This is a later story, so I won't mention it for the time being.

After Chen Ergou took the phone and came back, he saw that the time was not early, and knew that it was almost today, so he said: "Dahu, you are already very tired, let's get here today." Remember not to eat, don't drink water when you wake up tomorrow morning, I will ask my assistant to take you to do a physical examination of blood pressure, blood routine, electrocardiogram test, cardiopulmonary function and other items, and you will also need to inject a few virus vaccines. ”

Hu Ge was surprised, "Do you want to be so detailed, where are we going this time, won't we be going to climb Mount Everest? ”

"Wow, Everest?!"

The audience was stunned, should they be so fierce?!

This question is also what the audience in the live broadcast room wants to know.

However, it seems that Hu Ge chose "super exciting", Chen Ergou has also said before that he must climb Mount Everest once in the near future, so thinking about it, maybe it is really possible.

For a while, fans were in their minds.

"Everest is not as simple as you think. ”

Chen Ergou smiled and shook his head, and also explained to the audience in the camera, "Even if the quality of today's equipment has been greatly improved, some novice mountaineering enthusiasts can successfully climb a mountain of several kilometers, but mountaineering is a very dangerous sport after all." If you want to challenge Mount Everest, it is best to train gradually, and slowly accumulate physical fitness, skills and experience, and ordinary people will have to go through at least five years. It is best to have the practice of climbing the peaks at an altitude of 5,000 meters, 6,000 meters above sea level, and 7,000 meters above sea level before you can challenge Mount Everest!"

"As for where to go, we'll find out when the time comes. ”

"Now be more prepared, be prepared. Originally, I wanted to ask a psychiatrist to come and give you a counseling test, but I thought about it, after all, the funds are not much. If something happens, I can also work as a psychiatrist. Hehe, maybe you can get your little secret out......"

"Get the ball~" Hugo kicked.

The two said goodbye to the audience, and ended today's live broadcast with tens of millions of sailors reluctantly.

(The update was late, and there was a reason for it.) ㄒoㄒ~~ Today's infusion didn't arrive home until seven o'clock in the afternoon, and the book friends in the group know it. ）