Chapter 311, dressed to look thin, undressed with meat!
There are always one or two people with great powers in Yuji, I don't know if I heard the news from the community security guard or from somewhere else, and I suddenly felt that the mosquito bag on my body was even more uncomfortable.
I went out at five o'clock, and I didn't take my own car? What the hell is this, and I don't let them live!
But before they could evacuate the bushes, the hostile magazine actually sent out the news that the actors had evacuated the Diaoyutai. Whoever likes to go, they have to keep guarding, anyway, the mosquitoes in this area have already been fed, and no matter how much they bite, it won't hurt anywhere!
Regardless of how many of those left made the headlines, those who stayed began a long training session. Table tennis players don't have a few muscles to say, and other staff also need to be fat and thin, elegant, and speak softly and not coquettishly, in short, no one can be idle.
Wen Xi and Hai Zi belong to the same athlete group, and there are more than a dozen big brothers in the group who have not worked together but have been friends for a long time, and their training venue is at the Diaoyutai Indoor Fitness Center.
"First of all, please go and change your clothes, let's go shirtless, wear big pants, sneakers, and let a few fitness assistants see how you are in shape. "The head coach has a blank form in his hand, on which the physical data of all the actors who play the athletes will be recorded.
"Haha, this time it's directly stripped naked!" Several older actors laughed, they usually pay attention to body management, and their muscles are very beautiful, but the two smaller ones are not necessarily.
"Wen Xi, your little body has been offended. Haizi took off his shirt and patted his white little belly and said, he has to go to the gym for half an hour every day, and Wen Xi is afraid that he will not even have time to exercise...... No, during the training camp, Wen Xi would get up early to exercise even if he didn't sleep!
"Huh~" Wen Xi took off his shirt cleanly, and his slender skeleton was covered with perfect muscle lines, not exaggerated but very tight and durable, completely different from the muscles of those big brothers.
"Have you forgotten that I just came out of the army?" Wen Xi looked Haizi up and down with a smile, "Tut-tut, white chicken, white and fat!"
"Hahahaha!" The other actors laughed out loud unceremoniously, Wen Xi's description is really ruthless, but it is also very appropriate!
"Wen boy, take your life!" Haizi was annoyed and angry, chased Wen Xi out of the locker room, and the big brothers hurriedly chased out, and the changing time given by the coach was up.
How could Hai Zi, who was in the gym, catch up with Wen Xi, who was polished out of the weight-bearing off-road? Hai Zi was out of breath, Wen Xi was still blushing and panting, and his steps were very brisk.
"Assemble!" the head coach whistled, and the twelve teenagers quickly stood in two rows and waited for the assistant coach to arrange the inspection.
Unlike the gym body fat check, the assistant coach's check focuses more on strength, where everyone tests their explosiveness, and finally runs on the treadmill as a group.
"If your heart rate is more than 140 beats per minute and your speed is less than the set value, please stop running, and the assistant coach will give you a tailor-made fitness plan. Of course, those who fail the test 3 times in a row will be arranged to play the role of a substitute athlete, which is the director's original words. The head coach stared at the sports statistics of several actors, and did not forget to supplement it with mental pressure.
The difference between playing a regular athlete and a substitute athlete is huge, and the appearance rate and lines are completely incomparable!
Half an hour passed, and there were only five actors left exercising on the treadmill, Wen Xi's breathing slightly, his pace was still strong, and the trip was the longest among several people.
"You see, the smooth muscle lines on Wen Xi's body are the most suitable for the athlete's body shape, but Wen Xi still lost a little weight, and he had to ask a dietitian to give a diet plan when the time came. Wenxi, remember to eat more meat during the training camp, you are still smoking, it's not good to be too thin. ”
"The muscles you have trained in the gym seem to us to be exaggerated, ugly and useless, and you can't run a few steps, are your muscles ornamental? Actors who didn't last 20 minutes just now failed the physical examination this time! I have time to practice by myself!"
After speaking, the head coach closed the folder and took a few assistant coaches to find a nutritionist to make a training plan.
"Lao Du! I received a notice from the dietitian just now, your family Wen boy is too thin, and he needs to make up for it! I said that you can't be a master, which of our apprentices will be said to be thin?" The master who is in charge of the actor's diet dares to call and ridicule Du Ling at this time. Not surprisingly, the "Ping Pong Diplomacy" diplomat's Weibo will release the shortlist at 10:10, and Moon Hee's participation in the performance is no longer a secret! In order to ensure fairness and justice, the actor's training process will be made public, but the final result will be kept secret!
"Get up, Wen boy is growing his body, do you know if you have time to chatter, then come over, I prepared something to eat for him here, and then take Xiao Gao away by the way." Isn't it too busy for you over there? His current level is still enough to serve those artists!" Du Ling scolded with a smile, Wen Xi was picky with his own mouth, and he was blamed for not growing meat! Maybe many artists would like to be thin like Wen Xi!
"Yo, you are blatantly planting people, then I will ask your little high to cook for Wen Xi, and serve your little apprentice!" The master changed his clothes and walked forward, and he had to go out to get what Du Ling said.
"His craftsmanship Wen Xi can't look down on. Lao Li, it's not me who said, Wen Xi's craftsmanship is not much worse than yours, you have to take it seriously, don't blame me for not reminding you when the time comes!" Du Ling beckoned Senior Brother Gao to go to the warehouse and push a small Xiaoice box out, this is a special fresh-keeping Xiaoice box for Diaoyutai, which is generally placed in the VIP room, and Du Ling borrowed one for Wen Xi's room for fruit and milk.
"Hey, I said that your master is too blatant to open the back door, don't you find a refrigerator for Wen Xiaozi, and put his profile picture on it, I'm afraid that your little apprentice is too popular?"
"Am I that kind of person? Wen Xiaozi has the qualifications to go to Gao Laozhuang to buy ingredients, you also know this. This training camp and filming will take several months, and Wen Xiaozi's purchase amount is not enough to be disqualified, so let me help pick out some fresh fruits or something, and put them there for everyone to eat together!" Du Ling rolled his eyes, he reported this matter to the director team, it was in line with the work process, and there was no foul!
"That's okay, I'll take people and things away, don't look for me if you're too busy!" Seeing that there was a consent form stamped by the crew on the side of the refrigerator, the master took Senior Brother Gao and carried the refrigerator to the tour bus and left. It was already past ten o'clock, and they had to hurry back to prepare lunch.