After the baptism of the devil's military posture, a group of them were already physically and mentally exhausted, but fortunately, Liu Chujun's next training was the same as usual. Pen ~ Fun ~ Pavilion www.biquge.info those training that was very painful for them before, but now it is the easiest training for them.

The day had passed in constant training, and by the time the sun was setting back on the empty playground, the hour hand had turned to 5 o'clock.

"Disband!" Liu Chujun finally shouted out the two words they had been waiting for.

Again, they fell to the ground weakly. When will they be able to stand after training.

After eating, it was already dark, and they gathered on the basketball court again. Now that they have started to practice basketball, no matter how tired they are, they can't stop halfway, so as not to waste their previous efforts.

Shosa turned the joint on his hand and said fiercely, "I must catch the spin ball tonight." ”

"I just watched the pretending quietly, and never interrupted you. Wen Hao sang silently on the side.

Ling Hao said a little weakly: "I'm a little tired today, and I can only pass two rounds of spinning balls. ”

Qin Yu nodded, "It's okay, that's enough." ”

So, they stood in a row again and took turns spinning the ball.

And Qin Yu is also helping Zhao Xin practice grabbing rebounds, and after adapting to yesterday, Zhao Xin's performance today is a little better.

After the first round, Yun Feng was the only one who could catch the spin ball.

"Damn, it's almost. Shoza shouted.

"Oh, you're almost there, too. Li Jie said with faceless contempt: "Then have I succeeded?" ”

Sausa said, "Cut, how much better you are than me." ”

Li Jie smiled: "That's better than you." ”

"Fifty steps and a hundred steps of laughter. Xu Zuoming shook his head helplessly.

On the other side, Zhao Xin was also tired.

Looking at Zhao Xin sitting on the ground, Qin Yu smiled: "Your performance today is much better than yesterday. ”

"Of course. Zhao Xin also smiled.

Knowing that Zhao Xin was really tired today, Qin Yu didn't ask him to continue practicing, "You can take a break." ”

"Good. Zhao Xin nodded, he also knew that he couldn't hold on anymore.

Leaving Zhao Xin, Qin Yu walked up to Yun Feng and asked, "How is it?"

"It's pretty much already mastered, and there are still some details left, just a few more times. Yun Feng said simply.

"Alright, come with me. Qin Yu pulled Yun Feng to another court, and then asked, "Do you remember the game with Lei Yu Middle School, your last shot?"

Yun Feng thought for a moment and nodded, "Remember, what's wrong?"

"I want you to learn how to shoot that basketball. Qin Yu's attitude was very resolute.

"This ・・・・・・" Yun Feng said a little embarrassed: "You also saw the fate after that shot, my waist was almost broken, and it is impossible to maintain the center of gravity after shooting like that." ”

Qin Yu said: "That's why I want you to practice." ”

"Probably. Yun Feng was still a little skeptical.

"If you want to beat Ya Mingtian and win the championship, then you have to learn how to shoot. With this shot, combined with your model, you have a chance to compete with the top players in the country. ”

"For example, Lin Zhe. Yun Feng muttered.

"I believe in you, you can do it. Qin Yu smiled, she walked up to Yun Feng and took off the glasses he was wearing.

If you look closely, this is a pair of processed glasses without prescription, soft and flexible, and very firm, generally used to protect the eyes, just like that kind of goggles.

"You can see it. Yun Feng smiled, sure enough, he couldn't hide anything from Qin Yu.

"My man, don't I understand?" Qin Yu put the glasses on her eyes, and sure enough, as she thought, this pair of glasses has no prescription, and a blur effect is specially added. In other words, Yun Feng has been playing with a blurred vision, "In order to realize our dreams, come on." ”

"Okay, I'll definitely learn. Yun Feng nodded, for a long time, I haven't seen the world so clearly.

Because he was afraid of life, Yun Feng wore these glasses, and his blurred vision could make his heart calm down. And thanks to this pair of glasses, he learned that pattern. But now, for the sake of his dream, he had to give up the glasses.

・・・・・・

A few minutes later, Yun Feng took the ball and stood at the free throw line. And behind him, a thick blanket cushion.

The others took advantage of the rest time to look at Yun Feng with curious eyes, wondering what Yun Feng was going to do.

After a few strokes of the ball, Yun Feng jumped back hard.

"Wow~~~" The others exclaimed, because Yun Feng jumped very high, and his outstretched palm even exceeded the basket. It was normal for them to be so surprised at the thought that this was still jumping under his extreme exertion.

After Yun Feng jumped up, he didn't shoot immediately, but let his body fall backwards.

Everyone thought that Yun Feng was going to use his 45-degree backward jump shot again, but when Yun Feng's upper body was tilted 45 degrees, Yun Feng did not throw the ball, but continued to fall backwards, but his body had already begun to fall.

In the end, Yun Feng successfully tilted 90 degrees, but his body also fell heavily on the mat, and the ball naturally had no chance to be thrown.

"No, I can't. Qin Yu shook his head and said, "The speed of your leaning back is too slow, you have to lean back as soon as you jump, and you have to complete the action of leaning back before reaching the highest point." ”

If it is 45 degrees, Yun Feng can jump halfway and then start to lean back, relying on his ability to stay in the air against the sky. And at 90 degrees, it's really hard for him to start leaning back at the moment he jumps, even before he jumps, and then he has to maintain his balance.

Yun Feng got up from the mat, but fortunately the mat was soft enough, so he didn't have anything to do.

"Alright, don't look at it, let's start too. Ling Hao picked up the ball again, and his physical strength was almost recovered. Yun Feng and Zhao Xin are working hard in the special training, and they can't fall behind.

"Okay, I'm going to succeed this time. "Shoza returned again full of blood.

"I'll just watch you pretend to be ・・・・・・ quietly," Wen Hao seems to be addicted to singing.

Li Jie and Xu Zuoming thought it was very interesting, so they also sang along, "I just watched you quietly pretend to be ・・・・・・"

"Cut! Shosa silently walked to the back of the line.

"Come on, come on, what's there to be afraid of. Li Jie walked to the front and said to Ling Hao: "Old Hei, come on." ”

“ok。 Saying that, Ling Hao shot another spinning ball.

・・・・・・

"Bang!" Yun Feng fell on the mat again.

On the side, Qin Yu asked, "How is it, do you feel it?"

"Hmm. Yun Feng replied: "As long as I push a little harder, I think I should be able to stand." ”

"It's okay, take your time. As long as the movements on the legs are solved first, the movements on the hands are simple. ”

"Good. Yun Feng stood up and started a new round of practice.

In order to realize their dreams, each of them spares no effort to exercise. (To be continued.) )