Su Chen drove Xiaocui to the southwest corner of the courtyard. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

There is a large open space, surrounded by bamboo trees, a sparkling pond, and flowers blooming all around, and the environment is quite quiet and beautiful.

In the past, when the old man was still there, he would often plant some flowers and plants in this corner, and the most common thing was to plant some herbs that could not be found on weekdays, in case of emergency.

Su Chen didn't have this leisure and leisure, he just took a fancy to the spaciousness and quietness here.

Watching Xiao Cui practice with a broadsword and one move, he stood up by himself.

After the body was successfully repaired and the qualifications were changed, the blood and qi became very vigorous.

Su Chen only felt that there was a strange force that did not vomit or be unhappy, but there were many dissonances between the swings of his hands and feet, knowing that this physical body had never been trained, and his muscles and muscles had not been stretched.

Empty has a body of strength, and it can't be played perfectly.

You have to start from scratch.

This is also a path that must be retraced......

The first is to practice the national art to stand on the pile, invigorate the blood and open the tendons.

When you are initially familiar with the strength of the pile method, you can practice the Shenzu Sutra and the Yijin Sutra, and thoroughly stretch the tendons of the body to meet the requirements in terms of flexibility and strong hardness.

Otherwise, as long as he makes a move, he will tear his muscles and twist his bones, and he will not have to fight with others, and he will be defeated without a fight.

Xiao Cui watched Su Chen put on a strange posture, his body moving slightly in the breeze and rising sun, and he couldn't see why.

So this little girl doesn't have too many eyes, she can't read or guess, she just practices her sword by herself.

The two of them moved and did not disturb each other, and the servants around them would not come to disturb, and no one came up to show their courtesy.

This is because the previous Qiu Guan really didn't have much sense of existence, and now although he has some means, there are still not many people in the Tianyi Hall who have confidence in him.

The Tao family has been operating here for many years, and its prestige is too great.

After Su Chen practiced the pile steps, he began to practice the thirty-six movements of the Divine Foot Sutra.

These movements are the best posture to develop the potential of the human body and stretch the tendons, and the movements are very strange and bizarre, although they are rare in this era, but they can still be seen, and each is ingeniously different.

Just like some children who have pressed their legs and waist since they were young, in Xiao Cui's eyes, this is just a way to exercise the body.

In her heart, this should be passed down by Grandpa Fang, Qiu Guan's body was too weak in the past, he just loved to read, he liked to be quiet and didn't like to move, and he was not very keen on practicing his body, maybe he was too sick this time, so he learned from the pain and started practicing.

The sun crept higher and higher, and time passed quietly.

In the accompaniment of Xiao Cui's coquettish sword swing, Su Chen let out a long breath of turbidity, feeling that the qi and blood in his body were mellow, and his bone marrow exuded soft warmth......

He gently stretched out his leg and kicked it to the top of his head, standing still, and then he exerted force on his toes, his body was half in the air, and his body turned, and he gently tossed 720 degrees, and fell to the ground like a cotton wool, landing silently.

The right leg flicked and then kicked from the side to the back of the head, and the leg was in a shadow.

If someone sees it, they will definitely think that all kinds of movements are incredible, and they can find that the thin young man in the field has a soft and boneless body, and seems to be able to shoot from any angle of the body.

And, the most commendable thing is that he stood by the pond and raised his feet with his fists, his movements were soothing and generous, but he did not bring a little wind, and he was in perfect harmony with the surrounding scenery.

The butterflies fluttering at your feet, and the birds chirping in the trees, are completely unaffected.

It's not just some small animals that don't know it.

Even Xiao Cui was quietly practicing the heavy sword on the side, and he didn't even notice that there were still people boxing and kicking around him.

Su Chen gathered his momentum and stood up, calming down the breath of his body.

I felt that the blood in my body was dense and rolling, and there was no dissatisfaction between my fingers and wrists, and a sour and soft sense of satisfaction welled up in my heart, knowing that today's exercise was enough......

He smiled with satisfaction and turned his head to look at Xiao Cui practicing his sword.

The sword technique handed down from the Field Master's Mansion turned out to be the broadsword battlefield killing method, which surprised Su Chen very much.

In his impression, shouldn't girls hold a thin sword and dance like a sword to walk lightly?

This style of painting is also too strange.

Although Xiao Cui was still very immature when she made a move, she took a step at a time, and the sword brought out the wind.

There is a unique rhythm between breaths...... Not only does it restore physical strength, but it also increases its attack.

In Su Chen's cognition, this set of swordsmanship can not only strengthen the body, but also have a little actual combat value, and when practiced to a skillful place, it is not a problem to fight seven or eight gangsters.

"Okay, Xiao Cui, you're sweating, stop and rest! Your body hasn't grown yet, it's not suitable to practice this killing sword for too long, it will hurt your body. ”

"Whirring ......"

Xiao Cui put the sword back into the sheath, and her small chest rose and fell a few times, suppressing the boiling blood.

A face that sparkles in the sun, glowing with a healthy flush.

She looked at her suspiciously, and asked, "But Miss once said that this set of swordsmanship has to be practiced from a young age, and the more you practice, the better." When the muscles and bones are formed, it is difficult to generate a mouthful of essence and blood vitality, and it is impossible to practice the method of fighting waves. ”

"Wave Fighting Method?"

Guessing from this name, it should be taken from the heart of fighting waves and fighting hard, no wonder the foundation is all battlefield fierceness.

It is rumored that the merchant is the inheritance of military generals, and the owner of the field cultivates guards and maids, which is likely to be a method of military training, which is similar to Su Chen's way of promoting potential.

"That's no wonder! Such a fierce trick and spit should damage the foundation, I wonder if the mental method behind it will make up for it?"

Everything makes sense, and what you gain will lose something.

In Su Chen's eyes, as the white light of life on Xiao Cui's body shone slightly, there was also a trace of hidden danger caught in it.

Over time, it is likely that it will be difficult to return, not only will it be difficult to make progress, but it will also lose longevity.

Su Chen groaned slightly, and said no more, after all, he was just guessing, if there was really such a big flaw, the merchant would not always be passed on. He smiled and said, "I don't know how you practice, it's just that the next time you practice until your heart and lungs have a dull pain, you have to stop immediately and take more medicines to replenish qi and blood." ”

"It's expensive, I can't afford it. ”

Xiao Cui said with a frowning face, her melancholy expression making people laugh.

Seeing that Su Chen was very serious and seemed to make sense, she chuckled in her heart, thought of something, and thought to herself, could it be that what Qiu Guan said was true, and if she practiced strongly, it would damage her body?

"By the way, Grandpa Fang is a medical master, Qiu Guan has learned his skills, and he is very good at seeing patients, but he will not be wrong about this. ”

"You practice first, and then I'll think of a way to see how to solve this problem, let's go, let's cook!"

Su Chen said a few words, and then pulled Xiaocui back to the house.

"You help me first, and then go back to the owner's mansion after eating, don't be caught, it's not good to be punished. ”

"Sister Fu doesn't know what's going on, she took the initiative to give me a vacation these days, saying that it was arranged by Miss, let me take good care of you nerd. Xiao Cui chuckled and followed Su Chen into the kitchen.

Su Chen had just replenished his vitality, and he had no medicine for the time being, so he could only use more meat, practice refining and transforming qi, and let his body be full of qi and blood.

And the skills of the kitchen lady in the house are too poor, and the food she makes is simply difficult to swallow.

In order not to abuse himself, Su Chen was ready to fire separately and do it himself.

Xiaocui accidentally ate it two days ago and was shocked.

Every time Su Chen cooks, she will come to the door to eat, and she can't run away.

This time is no different.

She watched Su Chen skillfully cut the mutton into long strips, add some ordinary ingredients, fry, stir-fry, stew, boil, roast, and make a few large bowls of colorful and fragrant meat, and she was so hungry that she drooled on the side.

Xiaocui knows that these bowls of meat are not only good-looking, they smell good, and they are even more amazing to eat.

I remember eating a bowl of stewed chicken two days ago, and she actually thought of her mother who had been dead for many years, and she didn't experience the warmth and sweetness.

After eating, she cried for a long time, and stayed in Su Chen's room to sleep, and after waking up, she only felt refreshed, and when she practiced swords, she also felt that her progress had accelerated.

After eating, Xiaocui held her small belly and left satisfied, remembering to take a food box and fill a large bowl of mutton back to the owner's house, saying that she would keep it for the evening.

Su Chen just smiled and didn't stop him, but just left two more pieces of meat for her to take away.

After eating, he had to take a lunch break, and when Su Chen woke up, he saw a servant girl with low eyebrows and pleasing eyes coming to report, saying that someone was visiting outside.

When Su Chen entered the front hall, he saw that Luo Fang and the others were already waiting, and there was a basket of herbs in the hall.

Su Chen looked down, and his face sank.

"Luo Fang, are you going to let me use these cheap medicinal herbs to treat the horse?

There are only a few common herbs in the medicine basket, and one or two silver can buy a few catties of the kind, and the century-old ginseng, shaped Ganoderma lucidum, Cordyceps sinensis and other precious medicinal materials that Su Chen wants, there is no such thing.

………………………………

Thank you Feng Ai Guo Jie, I am speechless in the wind to reward 500 starting coins~~ (to be continued.) )