Under Kim Jong Kook's chattering 'verbosity', Choi Jun Seok could only helplessly ask the club staff to open a membership card, and then under the long-winded guidance of the muscle brother who incarnated as 'Nagging Zhong Kook', Choi Jun Seok changed into a workout outfit and started his first gym workout.!

"Have you ever done such a fitness exercise before?" Seeing Choi Jun-seok dressed, Kim Jong Kook immediately became 'excited', and his impatient appearance made Choi Jun-seok quite speechless.

“……”

However, speechless to speechless, Cui Junxi still replied honestly, "No, I used to do some pre-training activities in the gym, and I really haven't done anything like the gym..."

"Oh, let's start with the simplest aerobic exercise, the treadmill~" Kim Jong Kook put Buddha into a state of extreme excitement, perhaps because he thought that his close brother could join the circle of 'fitness' together, so he was even happier, "Na, za~, let's relax our body first~"

Saying that, Kim Jong Kook pulled Choi Jun Seok to a sponge mat and motioned for Choi Jun Seok to spread his legs and do a few stretching movements.

Choi Jun-seok felt like a marionette, at the mercy of this brother's happiness, but seeing this brother's enthusiastic appearance, he couldn't say anything, so he could only follow Kim Jong Kook's instructions, came a few squatting exercises and a few leg presses, and then split his legs slightly.

But at this moment, Kim Jong Kook suddenly pressed Choi Jun Seok's shoulder with his big hand and pressed it down!

"Wow!!"

Choi Jun-seok's body couldn't help but sink down, and his legs couldn't help but open into a big obtuse angle of 150 or 60 degrees!

“… Wait, wait~" Kim Jong Kook's sudden blow made Choi Jun-seok scream all of a sudden.

Although Choi Jun-seok has a good physique and figure because of his years of taekwondo practice, since his debut, he has been to coach Kim Jong-il less and less. Especially this year, Cui Mingxiu's hospitalization, a series of publicity, and a tight schedule of two field programs have made him have fewer opportunities and time to insist on exercising. And if you want to stay in shape, you can only do it with perseverance. Especially those muscles in the abdomen, if you are relaxed, the results of your years of hard work may be wiped out in two weeks. So, for people who want to have a good figure, fitness. That's a long game.

So. Choi Jun-seok's current figure is actually a bit far behind Choi Jun-seok's current figure compared to the type of male figure that was exposed on "Two Days and One Night" a year ago. In particular, the chocolate muscles in the abdomen have been blurred. Not to mention the flexibility of the body, I haven't exercised during this time, and the body hasn't moved early in the morning. was suddenly split by Kim Jong Kook, isn't this asking for his Choi Jun Seok's life!

There was a slight feeling of pantothenic acid on his thighs, as well as a 'faint' sadness that a man understands, which made Choi Jun-seok hold Kim Jong Kook in a panic, and at the same time screamed very grandly. "Brother, brother~ etc... Wait~"

But a demonic smile appeared on the corner of Kim Jong Kook's mouth, and he pressed Choi Junxi's shoulder with his big hand, so that Choi Junxi, who was in mid-air, couldn't use it, and then said seriously, "Ah, look at you, what has become of your body, and now you can't even do a split... Yikes. You should have exercised a long time ago~"

"Ah~Brother, what are you doing~" Choi Jun-seok was both ridiculous and angry, because at this time he was put in a non-up and down-splitting posture by Kim Jong Kook, which made him unable to use his strength, and his thighs were sore and numb.

"Relax, relax~" but. Kim Jong Kook smiled ill-intentionedly, "It's okay~~^_^~~"

"Ahh So much so that he 'didn't choose his words' and went to Kim Jong Kook 'Ah!'.

As Kim Jong Kook slowly increased the strength in his hands, Choi Jun-seok's long legs were finally pressed into a 'one' shape. It really startled the surrounding staff and a few people who came to exercise, and they couldn't see that this national trend still had such a soft body, but the scene that happened next made them all burst into laughter.

"Ah~~"

It turned out that at the same time that Choi's legs were split into a 'one' shape, the 'strongest bel canto in Korea' instantly burst out with a dolphin sound of a high octave, which was loud, high, sharp, and penetrating, as if it was about to pierce through the thick walls.

As Kim Jong Kook finally let go of his oppressive hands, our poor Choi Jun Seok's children's shoes instantly curled up into a ball, covering the most vulnerable part of the man in agony, and the facial features on his face were all squeezed together, with an expression of wanting to die, rolling around ^_^ wordlessly on the sponge board

"Wow haha..."^_^*n, the people around couldn't help laughing, and our Kim Jong Kook children's shoes burst into laughter all of a sudden.

……

"Brother, you're really too much..."After a long while, Choi Jun-seok, who finally came back to life, glared at Kim Jong Kook with an angry face.

"Okay, okay, aren't you okay, aren't you annoying~" Kim Jong Kook first said a few perfunctory words indifferently, and seeing that Cui Junxi's face had a tendency to turn blue, he quickly relented and apologized helplessly, "I know... I'm sorry ~ I beg your pardon ~ "

"......" Kim Jong Kook suddenly 'succumbed', but Choi Jun-seok didn't know what to say, so he could only snort unwillingly, "Hmph!"

The ^_^ corners of Kim Jong Kook's mouth twitched, but when he saw that Choi Jun Seok's 'fierce' eyes glanced over, he immediately put away his smile and pretended to look at Choi Jun Seok seriously.

"Hmph!!" Choi Jun-seok glanced at Brother Muscle hatefully, and a scorching breath erupted from his nose.

“……”

Although Kim Jong Kook was settled, Choi Jun-seok was not happy at all, thinking of what happened today, he couldn't help but wail, who did I offend me~~~(>_