Of course, Morning Glory is completely trustworthy in Bai Haonan's pickle girl Dafa, and has been standing outside the greenhouse to help him prevent the team members from going over to see the excitement, two driver assistants in black suits are also standing nearby, anyway, the big shed is ventilated on all sides, you can see it at a glance, you can hear it at any time, there will be no problem.

Yu Jiali makes Bai Haonan have a good impression is that he is not picky about the sports food that is randomly matched, doesn't it mean that the family is very rich, and he is still the boss, holding a stainless steel plate does not dislike sanitary conditions at all, sitting at the table and eating with Bai Haonan and them, and can respond heartily to the tentative accosting of other young players, explaining that he is looking for Coach Wang to take weight loss and fitness, Bai Haonan dictated his set of recipes that can't eat anything to her, Yu Jiali writes very beautifully and upright, and repeatedly promises that he will not steal anything when he goes home, even if he doesn't eat much this night。

This is a bit peculiar, and the fitness and weight loss activities really continue.

Yu Jiali came directly after work every afternoon, first running, then stretching, and finally getting on the equipment, Bai Haonan suddenly realized that his two-month short coaching experience in Rongdu was not in vain, especially by guiding the nurses to move and rubbing oil and picking up girls, after all, Bai Haonan pondered and understood a lot of fitness details related to women, and combined with the training of male non-professional players, he summed up a lot of real dry goods.

If you really throw yourself who just left Jiangzhou into the current situation to guide a customer alone, you may not know where to start, and maybe you will be held back like the first public speech with the football team.

Now he's confident.

After all, how to use high-dose exercise to quickly gain and lose muscle and burn fat in professional players is a very systematic routine, and now it is just carefully transformed into ordinary girls who do not have much athletic talent and foundation, Bai Haonan really found a broken book the next day and began to write coaching plans and data logs.

I have to say that Bai Haonan still has a smart brain, as long as it is within the scope he is familiar with, he is used to running a decent plan log, but outside of this basic norm brought to him by Lao Chen, he will never take the initiative to learn, at least he has never gone to Morning Glory to borrow a laptop to search for learning-related content on the Internet.

Of course, the broken notebook is basically chatting with his online girlfriend at night, and Bai Haonan is not interested in interrupting.

But at least in Jiali's view, in the work of fitness personal training, Bai Haonan is very serious, very professional and unique.

It is precisely because Bai Haonan has never looked up how others do it, he just taught Yu Jiali that he is familiar with the professional techniques as much as possible, which is very different from the routines such as spinning, yoga, and treadmill fat burning outside.

And a slightly better professional football coach has a characteristic, that is, there are more physical fitness and warm-up sports, especially in professional teams, so that players who play football as a profession every day do not feel tired and slack in all sports, and slightly better professional teams will often update small sports content, increase gameplay and so on.

Bai Haonan is now used alone on Jiali, which is very handy!

If you say that in the first day or two, Yu Jiali is still a little yearning for the deer that used to get along with the handsome coach after work, and after four or five days, he was obviously a little interested, and even looked forward to guessing what new moves the coach would arrange, and came over on Friday, first handed a brown paper envelope to Bai Haonan with both hands: "I don't like sports since I was a child, and the fitness center weight loss class has not been underreported, but basically I haven't insisted on it, I really didn't expect you to get what you pay for, thank you!"

Bai Haonan took it and pinched it with peace of mind, probably guessed that it was about 20,000 yuan, and it was not nonsense, smiled and put it in his trouser pocket, and began to take Yu Jiali to do warm-up exercises, today is to use a football, requiring one hand to touch the football to do squats, and then squat on one leg, and even pad the back waist to do reverse arch action, ten minutes, the female customer was drenched in sweat, Bai Haonan took her to start doing aerobic exercise:" You must remember that when you continue to do this kind of exercise in the future, the body is like a butter flake at the beginning, if it is cold just taken out of the refrigerator, it will break if you break it gently, whether it is muscles, tendons or even bones, only when the warm-up exercise is done, can it be as soft as heated butter and turn into any shape......

When he was in the fitness center, Bai Haonan also teased the nurse with these words, and some girls gave him a strange feeling in their hearts: "I hate it!"

Here she would only notice: "In the future, you won't be working here for long?"

Bai Haonan was a little surprised by her acuity: "Ah?

Yu Jiali was very focused: "I didn't say it, but I can feel it." ”

Bai Haonan said casually: "I just came to see a friend, today is the first salary I got here, and I can go around again with a little money in my pocket." ”

Yu Jiali stopped talking, as if she regretted the pleasure of paying her salary, but she was really a qualified businessman, and after a while, she made a suggestion that seemed to have been brewing for a long time:" I've lost six kilograms in the past few days, which I've achieved in other fitness centers for a short period of time before, but this time I know very well that this is not a fake result from short-term dehydration, and I've been able to enjoy some exercise, and I'm confident that I can continue to exercise like this in the future, but have you ever thought about opening your own gym and starting your own business?"

Bai Haonan was suddenly stunned, from childhood to now, he has never thought of starting his own business, and he has never had such a strong desire to open a store as Isha, or that my brother Nan is a typical representative of the high eye, asking him to open a grocery store, he can't afford to lose that person, but what about opening a fitness center?

Never thought about it.

So his first reaction was not to refuse immediately without hesitation, but to blurt out: "No money!" As if in the face of Isa's proposal, a similar answer has a completely different meaning.

Yu Jiali, who was lying on the healthy belly, smiled: "I can invest, you take care of it, we hold shares together, how about it?"

Compared with the slightly conservative black and gray gym clothes on the first day, Yu Jiali has unconsciously changed to a style with bright pink trim in the past two days, the girl always loves beauty, which not only reflects her confidence in physical changes but also reflects psychological changes, especially for Bai Haonan's reassurance, such a flat lying and smiling Yan Yan is really defenseless, it's amazing.

In an ordinary space for getting along, can ordinary men and women lie down and talk like this?

She also used the help of lying on her back, concentrating on observing Bai Haonan's reaction, and noticed that he was obviously tempted: "Don't you sometimes complain that these equipment are too poor, if you can have some better equipment, will you be able to give full play to your professional skills? No one's career falls from the sky, you have the ability and moral character, investing in you to build a fitness center is also a promising project for my company, how about it?"

Bai Haonan, who was praised for his moral character for the first time, has never talked about business with the female boss, or he has never talked about business at all, but I have to say that this time he was unprecedentedly tempted.

This is very different from the previous coach of the staff team in the medical system in Rongdu, the income over there is good, but after all, he is a temporary worker, and he is always a temporary worker, and he may be unemployed at any time under the fence, and he can't see any development prospects, but this side directly provides a shareholder status, even if it is a small shareholder, Bai Haonan knows that some retired players dream of this kind of livelihood of the shareholder boss, as long as the business is on the road, it is a leisurely and leisurely life as a shopkeeper.

And this will definitely not involve identity issues, obviously Yu's home is a big tree here, and it is easy to enjoy the shade under the big tree, which is an advantage that there is no previous situation in any case.

Yu Jiali can't fall in love, but he is definitely good at talking about business, and he accurately grasped Bai Haonan's thoughts, of course, he made a decisive bet: "That's it, it's the weekend anyway, come to my house for dinner at noon tomorrow, didn't you say you want to meet my father, you talk to him, although I can get the idea myself, but you can ask his opinion, how about it?"

Bai Haonan hesitated but nodded.

Yu Jiali could still hold back the smile of the capital's victory, and continued to chat while exercising lightly.

How she loved it.