Practice, through the movement of qi, makes the qi between heaven and earth resonate with one's body, so that one can effectively assimilate and absorb those resonant qi.

Cultivation, on the other hand, is to first exude the qi from the body, and then absorb the qi. Compared with the previous method, although there are similarities and differences, they are all the growth and absorption of the breath, but cultivation is undoubtedly more difficult to master, and it is more difficult to control and cao.

However, cultivation will indeed be much faster than the cultivation of qi can be adjusted.

The way that Old Man Hua taught Yang Yiran to cultivate, and the above is Yang Yiran's understanding of this after he came into contact with cultivation.

This method was created and practiced by the old host Yang back then, and it has been passed down to the present, but there are very few people who can achieve it. Either the talent is not enough, or the persistence is not enough, or the life is about to end. In short, it is not easy to be able to cultivate to the ground level like I did at my peak. ”

"Hmm. Shigong, are the three classes of Heaven and Earth Xuan also divided into the early, middle, late and peak stages?" asked Yang Yiran.

"This is natural, each big stage is divided into four small stages, and the strength increases in turn, you know. Okay, here we go. ”

"It's still the same as before, and take a good posture. Then, the qi of the whole body runs for 12 small weeks, and then gathers in the acupoints of the middle of the body, slowly channeling and slowly spewing out, and then infuses into the natural realm of the surrounding body, and the qi in the natural realm complements and blends together. Old Man Hua guided Yang Yiran to cultivate.

Yang Yiran did what the old man said, put on the posture of meditating before, and then the internal qi was slightly condensed, and the qi moved as he wished.

Twelve small weeks, only fifteen minutes to run, not long. Yang Yiran's comprehension ability is very high, and he has tried to operate.

Yes, Yang Yiran himself tried to change his cultivation routine, after all, the progress was too slow. And Yang Yiran once ran Zhou Tian, not to mention Xiao Zhou Tian, even if it was a big Zhou Tian, Yang Yiran also ran it. However, at that time, I did not try to find any suitable cultivation methods, but it laid the foundation for the operation of cultivation at that time.

Yang Yiran used to know that the convergence of qi was operating in the middle of the acupoint, and he was only one step away, but now that he has received the guidance of the old man Hua, he can naturally get twice the result with half the effort.

Sure enough, soon, Yang Yiran exported a lot of internal qi in his body and ran around his body. In an instant, Yang Yiran felt a feeling of emptiness in his body, a feeling of longing and urgency to be filled, uh...... Why does it seem to be something evil...... In short, the feeling is very urgent.

"Xiao Ran, I know that now you have a feeling of emptiness in your body. However, the longer you persevere, the more breath will be assimilated by the inner qi circling outside, and the greater your gain will be in the end. But you have to get that connection right. You have to remember that you must control the connection of this part of your qi that you have vacated from your body, and take all your qi back at the latest when you are almost out of contact, otherwise your body is likely to be torn apart by the sudden rush of miscellaneous qi. And the next time you cultivate, you have to try to control another part of the qi to rush out of the body, and this time the qi that operates outside the body must be warmed and nourished in the body, continue to establish the connection between the whole body and it, and strive to use it for your own use. ”

Yang Yiran didn't move, carefully pondering what the old man said, and carefully perceiving the breath around him.

Although he is in a state of lack of breath in his body, he can still feel the feeling that the breath outside his body is growing and increasing through contact, and it is very obvious!

That's because Yang Yiran's strength has already come here, but he is suffering from no way to cultivate, which is equivalent to that the foundation has been laid very firmly, and he is only waiting for the construction method and raw materials of the upper level, once everything is in place, then the speed will be infinitely fast, and Yang Yiran's strength can improve by leaps and bounds.

Really. When Yang Yiran felt that the emptiness in his body was too much, Yang Yiran no longer hesitated and slowly recycled the qi outside his body.

At this time, it had been nearly an hour since Yang Yiran had just started cultivating, and the old man did not leave, although he had just instructed him, but the process was for Yang Yiran to understand carefully, and it could not be disturbed by others.

And now, Yang Yiran is about to finish his work, and at this time, the old man Hua wants to give Yang Yiran some guidance, and there are certain routines and rules for collecting work.

"Xiao Ran, remember, when you collect your work, you must take your time, until it is almost the same as your original breath, and then slow down, and then collect your breath, and then you must take your time, taste it carefully, and not be too anxious. Old man Hua said.

Yang Yiran listened to what Old Man Hua said, and according to what Old Man Hua said, take your time. Soon, Yang Yiran found that the breath in his body had reached the same level of fullness as before.

However, there is still a lot of breath outside the body......

In this regard, Yang Yiran was also quite helpless. Indeed, Yang Yiran's foundation is too sufficient, and there is no one to compare, the two major heart methods and exercises are pressed by the array, and the base is greater than that of ordinary people, and after such a long period of basic cultivation, the foundation is far greater than ordinary people, so it has created today, and the qi from cultivation far exceeds expectations.

Yang Yiran had to absorb it slowly, and this absorption process was infinitely slowed down.

Old Man Hua nodded with satisfaction, by now he already knew that Yang Yiran had mastered the trick of this cultivation, and there would be no danger of going mad, and the absorption of these qi was only a matter of time. The time will not be very short, and there is no need for the old man to wait, he cleaned up the house and slept peacefully.

In the middle of the night, during the fourth watch, Yang Yiran finally absorbed all the qi.

"Roar~" Yang Yiran raised his head to the sky and roared, these qi were infused into his body, making him feel incomparably full, and his body seemed to have inexhaustible strength. Moreover, the places in his body that originally felt a little blocked now became extremely smooth, this feeling Yang Yiran had felt, and he knew that he must have broken through.

"I can't imagine that after blocking me for so long, I broke through the ...... so quickly" changed the way to strengthen himself, and it really worked. From cultivation to cultivation, although it is only a word that has changed, and although it is a certain cultivation bonus on the basis of the original, the effect is obviously not comparable to the original, and the cultivation speed is more than a hundred times more than the original!

This is not an exaggeration, Yang Yiran is sure that even if he gives himself a hundred days, with the previous way of cultivation, Yang Yiran will not break through.

"Cultivation, it's really a good thing......" Yang Yiran muttered.