Recently, it has been dark very early, it is only 6 o'clock, and it is already pitch black, and no one can see it. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

However, in the brand-new basketball court of the Feilong Mountain Field Army, under the illumination of the floodlights, it can still be seen clearly.

Just like before the usual training, the group stood in a neat row, but this time the person in front of them was replaced by Qin Yu. This is a little uncomfortable.

In the first three days, because he was tortured by Liu Chujun too badly, he had no strength at all, so he didn't come to practice basketball. Today, I finally have the spare energy.

"Qin Yu, what do we have to practice first. Ling Hao asked with a smile.

Facing Qin Yu, everyone seemed more casual.

Qin Yu thought about this question for three days, and combined with the information Li Hua gave her, she finally arranged a training plan for the future.

As for the training content of the first day, Qin Yu smiled, pointed at Ling Hao, and said, "Let's practice first, catch the ball." ”

How lethal Ling Hao's spinning ball is has been clear from the previous games. With the cooperation of Zhao Xin alone, the other party was in a hurry. It is the best weapon to tear through the opponent's defense.

And according to the data, the success rate of Ling Hao's spin ball is as high as 90%, and there will be basically no mistakes. The scoring rate of teammates after receiving the ball is as high as 80%, and basically every spin can be converted into a score, which shows the horror of it.

It can be seen from the battle with Longma Middle School that under the leadership of Ling Hao, Chinese Middle School has become a team that is good at running and bombing. At that time, Zhao Xin was the only one who could catch the spinning ball. Try to think that if the other three people at the time could catch the spin ball and complete the attack in an incredible position, then the Chinese secondary school would have more offensive options.

Thinking of this, everyone nodded secretly. And they've long wanted to know what it's like to catch the ball.

"Then Qin Yu, can I rest. Zhao Xin snickered on the side, who told him that he was already able to catch the spin ball.

Qin Yu shook his head and said, "You have to teach them to catch the spin ball with Ling Hao by themselves." ”

"It's not easy, as long as you do this first, and then that, you can't catch it. Zhao Xin gestured as he spoke, but no one present could understand what he was comparing except Ling Hao. Instead of asking him to teach, it is better to let him sleep on the side.

Shao Sa immediately said with disdain: "What such and that, how can we know if you say this." ”

Zhao Xin smiled: "It doesn't matter if you don't understand, this thing is about feelings, as long as you feel it, you can pick it up however you want." ”

Li Jie also said with contempt: "Then you have to tell us the action." ”

"That's how it works. Zhao Xin was still relying on his feelings to gesture, but he couldn't say why he did it for a long time.

"Forget it, it's useless to ask you. Wen Hao looked at Ling Hao and said, "It's better to ask Lao Hei directly." ”

"Yes, that's right. ”

The others also agreed, so they all surrounded Ling Hao.

"Ling Hao, you can say it. Qin Yu ordered.

Ling Hao thought for a while, organized the language, and said: "Catching the ball is different from receiving an ordinary pass, it is not to catch it with both hands at the same time, but to catch it separately. There are two important points that you have to master, one is to shoot the ball and the other is to catch the ball. ”

"Shoot?" Sausa was a little confused, why didn't he catch the ball first, but shoot the ball instead?

"Yes, it's shooting. Ling Hao nodded and said, "You also know that spinning the ball is a ball that spins at high speed, so if you want to catch it, you have to stop it first, and the way to stop it is to shoot it." ”

"Don't try to take the spin with brute force, even I can't do it. Zhao Xin reminded on the side, "Tang Xuehui from Thunderstorm Middle School also wanted to catch the spin ball with brute force, but as a result, I remember that it seemed to be bounced several meters away." ”

"Then how are we going to shoot it? Wen Hao asked curiously.

"First of all, you have to determine the direction of the ball's spin. Ling Hao picked up the basketball, spun it on the fingertips of his right hand, and then said, "Look, the ball is spinning clockwise now, so which way do you shoot it to make it spin slower." ”

"Remember, it's the spin that slows down, not the catch. Zhao Xin replied again. Just let him say that he didn't say it, but now he has been talking nonsense.

Xiao Ling stepped forward, raised his left hand, and slapped it in the opposite direction of the basketball spin. Sure enough, the ball spun slower and finally fell from Ling Hao's fingertips.

Ling Hao nodded and said, "Yes, that's it." In short, you have to look at the ball, and if the ball is spinning clockwise, you shoot it counterclockwise with your left hand. If it's counterclockwise, you'll use your right hand to shoot in a clockwise direction, so you'll have to be flexible with your left and right hands. ”

"But the spin is much more intense, so you have to shoot it hard. Zhao Xin came again, but for the sake of what he said was reasonable, a group of people didn't care about him.

"Then it's catching, it's easy, or I think it's easy. Ling Hao changed his tone and continued: "The slap just now only made the ball spin slower, but it didn't stop it, so after the ball touched your palm, it would bounce away again. At this point, you have to catch it with your other hand. ”

Zhao Xin stretched out a finger and said, "1 second, you only have 1 second to catch this ball." ”

Ling Hao said: "Because after you finish shooting, even I don't know which way the ball will bounce this time, so it's up to you to judge." But based on previous experience, you only have 1 second to react, and if you don't catch the ball in that 1 second, then the ball will be out of your control. ”

"One shot and one pick, it sounds simple. I think I practiced for a week. Zhao Xin said proudly.

"In short, whether you can catch the spin ball or not, it depends on whether you react fast enough. Okay, do you understand what I said?" Ling Hao asked with a smile.

Shaosa had a confused expression on his face and said, "Yes, yes." ”

Li Jie said lightly: "I basically understand, it sounds quite simple." ”

"Just try it. Zhao Xin said with a smile.

"Shoot first, pick up later. Xiao Ling read softly.

"Lao Hei, is there no other way?" asked Xu Zuoming.

Ling Hao said: "No. ”

Wen Hao rubbed his hands and said with a smile: "It seems to be quite interesting." ”

Li Zhihao thought for a while and said, "Sure enough, I should have guessed that I would have taken it like this." ”

Zhao Xin smiled proudly, "I hope you can all learn to catch the spinning ball." ”

"Wait, watch me catch the spin tonight. Shao Sa said disdainfully.

"Okay, then I'll see. Zhao Xin said with a smile.

"Facts speak louder than words, and no matter how much you talk about, it's better to put it into practice yourself. Qin Yu said: "Okay, let's start practicing." ”

"Good. (To be continued.) )