The first breathing method is the simplest long breathing, slowing down the breath to less than 5 breaths per second as much as possible.

After that, it's time to move on to a deeper level of breathing, which is called abdominal breathing.

This kind of abdominal breathing is to consciously form a kind of breathing in the lower abdomen, which is very beneficial to gastrointestinal movement and digestive function, and can significantly improve the functional deficiency in this regard. At the same time, due to the increase of the upper and lower range of motion of the diaphragm and the increase of the range of motion of the front and back of the abdominal wall, this breathing method can massage the internal organs.

What is internal strength? Why do you train your muscles and bones on the outside and breath on the inside? That's the reason. Through the breathing of the body muscles, the organs are massaged to make the body gradually stronger.

This type of exercise is the basis for cultivating internal strength. Slowly strengthens the body's physique. Only in this way can the whole person gradually become stronger when he is training his muscles and bones outside.

If you don't practice this breath, you will be empty. It's easy for the body to collapse because it's overloaded. There are many reports of this, such as a certain old lady lifting a car to save her grandson, etc., which was an instantaneous explosion of potential, but the internal organs could not support it, and finally collapsed.

Practice in one breath, and that's what you practice.

"Chu Chu, use the tip of your tongue against the roof of your mouth, that is, the inside of your front teeth, close your mouth lightly, and slowly introduce qi into the dantian through your nose!" Lin Feng taught.

"Dad, what is a dantian, how to guide it?" Chu Chu looked curious.

"Dantian, it's your lower abdomen. Remember, when you inhale, you have to imagine this breath in your mind, go down your nose, all the way down, and finally enter the dantian. This qi is invisible, but I believe you can feel it faintly. Lin Feng said.

"I see, Dad!" Chu Chu nodded.

This breath is inhaled, cold and cold, where this breath is, maybe I don't know. But this cold feeling went all the way down the river to the lower abdomen.

"When you feel the qi reaching the dantian, keep the dantian, the lower abdomen is slightly raised, remember, you must not use the lungs to store oxygen, use the lower abdomen, and then pause slightly, and then go back the same way, and slowly exhale the qi from the mouth. Lin Feng taught.

After giving it a try.

"Dad, this is so difficult!" Chu Chu smiled wryly.

"Well, it's definitely hard at the beginning. So, take your time. It would be nice if you tried it more!" Lin Feng smiled and rubbed Chu Chu's head.

The abdominal breathing method, which subverts the previous lung breathing method, is naturally very unsuitable. But because of this, we can gradually start to exercise the internal organs of the human body. This way that the ancients figured out is really effective.

In this way, internal breath is slowly generated, and finally gradually converted into internal force. Of course, it's still very early for Chu Chu. And that's just the beginning.

After some supervision, Chu Chu barely learned this abdominal breathing method.

"Okay, now for everyday life, remember, running is the same. We can take our time, but we can't make mistakes!" Lin Feng played the role of a strict father at this time.

Parents love their children, but it is naturally not good to spoil their children too much. This kind of doting makes it easy for children to learn to spoil themselves, and when they grow up like that, it is often difficult to adapt to the cruel society outside.

Even though your parents can shelter her from the wind and rain, you can't shelter her from the wind and rain for the rest of your life, and you can't be by her side forever. So, it has to be allowed to grow.

Three days passed, and Chu Chu basically learned this abdominal breathing method.

"Now that you're used to it, what do you think?" Lin Feng asked with a smile.

"Dad, I feel okay, but it's a little weird. When others breathe, their chests fluctuate, but I have a lower abdomen. Chu Chu pointed to his chest and abdomen.

"That's why my family is different!" Lin Feng said with a smile, "My family is a genius!"

"Hehe, that's because I have a good father! My father is a big genius, so I'm a little genius!" Chu Chu said with a smile.

In the distance, Chen Zihan just walked over, and when he saw the father and daughter touting each other like this, the things that were originally annoying felt that everything seemed to be unimportant.

"What about me, is my mother a genius?" Chen Zihan asked.

"Mom~~~~" Chu Chu ran over and hugged Chen Zihan, "Mom, are you here to eat with us today?"

"Well, because Mom misses you. So what's the dish today?" Chen Zihan hugged Chu Chu tightly and asked with a smile.

"Well, what's the food, ask Dad. Dad's cooking is delicious!" Chu Chu said with a grin.

"Then I'll trouble you today!" Chen Zihan looked at Lin Feng and smiled slightly.

"My honor!" Lin Feng smiled back, and then walked into the kitchen.

It's not much, three dishes and one soup.

"Mom, quick, try this, and this, this is Dad's unique skill, it's delicious!" Chu Chu hurriedly picked up vegetables for Chen Zihan, and looked at Chen Zihan expectantly, "Is it delicious?"

Chen Zihan put the bamboo shoots in the bowl into his mouth, and when he bit it gently, the umami of the bamboo shoots suddenly filled his mouth, and his whole tongue felt as if it was not his own at this moment.

It's so delicious!

"Hee-hee, it's delicious!" Chu Chu asked with a grin.

"Well, it's really delicious!" Chen Zihan nodded, then looked at Lin Feng, "When did you cook so well, it's really impressive." ”

"That's because my dad is a great genius! For a genius, what can stump a genius!" Chu Chu looked arrogant.

"It's not you, why are you so proud!" Chen Zihan couldn't help but pinched Chu Chu's nose.

"But that's my dad, my dad loves me the most!" Chu Chu triumphantly.

"That's still my husband!" Chen Zihan sneered.

As soon as the words came out, Chen Zihan was slightly stunned. When did he become so accustomed to Lin Feng.

But it doesn't feel good. He is really different now. The whole person, sparkling, makes people can't help but want to get closer.

In a strange mood, Chen Zihan ate two bowls of rice.

"Mom, I'm going to watch a cartoon!" Chu Chu grinned, looked at Lin Feng, then looked at Chen Zihan, and then jumped away.

"Chu Chu is much more lively than before, it seems that it is right to follow you. If you follow me, I'm afraid you will only have to eat takeout every day!" Chen Zihan sighed, "Thank you!"

"It's my daughter, everything is as it should be. Is there anything going on today?" Lin Feng asked as he cleaned up the dishes and chopsticks.

"About the Anime Art Festival. Luo Xiaoyan took 300 million yuan this time to promote her new cartoon, and she must win the gold award. Other companies also took out hundreds of millions of publicity expenses and went for the gold award. Chen Zihan hesitated and said for a long time, but Lin Feng couldn't hear why.

"What exactly do you want to say?" Lin Feng asked with a frown.

"The copy is lost!" Chen Zihan said with his head bowed.