From the moment Ling Hao passed this spin ball, the others were first worried, then shocked, and finally admired the five-body throw. Pen ~ fun ~ pavilion www.biquge.info only Qin Yu has always maintained a smile from beginning to end, and his confidence in Yun Feng has never changed.

Qin Yu clapped his hands and said, "Okay, everyone take a rest, and we will continue later." ”

"I don't need to rest. ”

"I didn't say I wanted to rest for you. Li Jie pointed at Ling Hao and said, "It's to give Lao Hei a rest." ”

Indeed, with 7 spinning balls in a row, Ling Hao felt that the strength in his hands had been drained.

"You guys think about the action yourself, shoot first, then pick up, it's very simple. The key is that you don't be afraid and be brave enough to reach out and embrace it. Ling Hao gasped.

In order to catch the spin ball early, a group of people were very obedient and pondered carefully. If you don't have enough talent, work hard to make it up. They believe that nothing cannot be done if they are willing to work hard.

The matter here came to an end, and Qin Yu walked to another venue. And there is the only one who can already be proficient in catching the ball, Zhao Xin.

"Zhao Xin. Qin Yu shouted.

Zhao Xin, who was practicing shooting, turned his head and looked at Qin Yu.

Qin Yu asked, "Do you know what your strengths are?"

Zhao Xin nodded, he naturally knew his advantages, which was why Li Hua chose him in the first place.

Qin Yu said: "The one who gets the rebound wins the world, and whoever can control the rebound can control the court." It can be said that rebounding is the key to winning or losing a game. ”

"I know. ”

"So, according to the coach, I'm going to teach you how to grab more rebounds in the last two months. ”

"Huh?" Zhao Xin said a little reluctantly, "But, isn't the coach going to teach us nirvana?"

"yes, nirvana. Qin Yu said with a smile: "Who said that nirvana must be used for offense, sometimes, defense is more important than offense, and grabbing rebounds is something that can play an important role in both offense and defense." ”

"Okay. Zhao Xin was a little helpless, it seemed that he was destined to not be able to become an offensive warrior, "Then what should I do." ”

"You have an incredible sense of rebounding and you move quickly, but that's not enough. Qin Yu shook his head and continued: "Your control over rebounding can only be extended to the entire restricted area at most, but this is not enough. According to the data, at least a third of the rebounds in a game are flown outside the restricted area. ”

Zhao Xin frowned and asked, "What you mean is that I also have to fight for the one-third of the rebounds." ”

Qin Yu nodded and said, "That's right, in a game, especially in that kind of anxious game, one more rebound can be controlled, and you will have a better chance of winning." ”

"Okay, then what am I going to do. ”

Qin Yu smiled and shouted at Yun Feng on the other end, "Yun Feng, go and help me bring the things." ”

Yun Feng nodded and ran away quickly. After a while, Yun Feng came back with a basket of basketballs.

"This is ・・・・・・!" Zhao Xin exclaimed, the basket was a brand new brown Spalding basketball, each cost at least two hundred yuan, and there were about twenty in it.

"These are the basketballs that the coach just sent at noon, and it seems that for us, the coach has also spent a lot of money. Qin Yu touched the basketball, it felt really good, much better than those ordinary basketballs.

Qin Yu picked up a basketball and said, "Then, let's start." ”

Zhao Xin nodded, "Come on." ”

Qin Yu raised his hand and threw the ball. She had the strength and angle of the ball in place, and the basketball smashed directly into the basket and bounced to the other side.

Zhao Xin's concentrated spirit, the moment Qin Yu made a move, he had already judged where the ball might fall, and ran to the place early to wait for the rabbit. In the end, he successfully grabbed the rebound. In the restricted area, Zhao Xin's rebounding ability is really unmatched. After all, he has the height and arm length, and he reacts so quickly.

"Okay, let's move on. As she spoke, Qin Yu threw another ball, this time she increased her strength a little, and the basketball bounced high and left the restricted area.

Zhao Xin hurriedly ran and barely grabbed the ball.

"No, it's slow. Qin Yu shook his head and said, "If there was someone in that position just now, this rebound would have been snatched away by him." ”

Zhao Xin sighed, sure enough, it was not so easy to grab the rebounds outside the restricted area.

In the restricted area, no matter which position it is, he only needs one step to get there, and outside the restricted area, he needs at least two steps, which is one of them.

Second, he can judge where the basketball may fall according to the opponent's shooting action, but in fact, the accuracy rate is not very high, and what really allows him to determine the position of the basketball is the moment when the basketball and the basket come into contact. And if he wants to grab a rebound outside the restricted area, then he can't wait until the basketball and the basket make contact before starting to act, and he has to start moving when the opponent shoots and the basketball flies in the air.

"Alright, one more. After speaking, Qin Yu threw the ball again. It seems to be deliberate, Zhao Xin is here, and Qin Yu will throw it there. Zhao Xin was over there, and Qin Yu threw it this way.

When the ball reached its highest point in the air, with his own judgment, Zhao Xin ran to the possible position first.

It's just that he guessed wrong, and the basketball bounced off in the other direction. By the time Zhao Xin went again, it was too late, and the basketball had already fallen in front of him.

"It's okay, let's have another one. ”

Zhao Xin nodded, "Okay." ”

Every time, Qin Yu shot in a different direction, and the basketball fell from a different position each time, but every time he could accurately fly outside the restricted area.

On the one hand, Zhao Xin had to tense his nerves to judge the position of the basketball, and on the other hand, he had to tense his body to burst out instantly to grab the rebound.

Qin Yu shot a total of 20 times, and Zhao Xin really grabbed only 2 rebounds, a full 10 times the difference.

And it turns out that grabbing rebounds outside the restricted area will consume a lot of Zhao Xin's physical strength. If Zhao Xin failed to grab this kind of rebound in the game, and wasted a lot of physical strength in vain, it would be worth the loss for them.

"It's just the beginning, and it's good to grab two. ”

This is not to comfort Zhao Xin, because Qin Yu's request is that the rebounds that Zhao Xin grabbed when he jumped to the highest point counted. Coupled with Qin Yu's deliberate control of the force, this highest point is almost the moment when the basketball pops up and flies to the highest point and begins to fall.

This is very difficult, Zhao Xin has to find the right position, and he has to jump to the highest hard. Especially Qin Yu, the girl, threw more and more out, and finally bounced to the three-point line.

"Eh, Qin Yu, I want to ask you something. ”

"What's the matter. ”

Zhao Xin swallowed his saliva and asked worriedly: "You guys, do you want me to extend the control range to the three-point line?" ”

Qin Yu smiled and said, "Coach him, that's what it means." ”

"Not really. Zhao Xin smiled dryly, just grabbing the board in the restricted area, the difficulty is already very high, and now he wants to grab the board in the entire three-point line, well, Li Hua's thoughts he really can't guess.

But there is one thing that Zhao Xin is convinced of, that is, Li Hua's vision will not be wrong, since the coach believes that he can do it, then he must not let the coach down. (To be continued.) )