I feel that Bai Haonan's previous promotion of the use of nicknames to shout in the game is to pave the way for Zhou Bo.

God knows that Bai Haonan was just to make the team quickly have the ability to communicate, and the nickname is also a way to quickly improve team cohesion, which is proven in many professional sports, a simple and clear nickname can make the messy team immediately know each other and become familiar with each other.

But now Zhou Bo is wearing a tin foil perm like Bai Haonan at the beginning, and it is even more exaggerated, especially the style of a Hip-Hop rapper, which must have subverted the completely raunchy genius of the year, anyway, looking at it from a distance, the first thing I noticed was the black hairstyle that looked like a corn cob that was tied like a roasted wheat, which was very eye-catching.

Dressed in a hip-hop style, Zhou Bo almost collapsed when he walked in the airport: "What the hell is this?"

Bai Haonan said: "No one knows who you are, no one thought that you were the same Zhou Bo back then, first as a sparring partner and coach, accompanied me to train with my embarrassing college team, I don't ask you to participate in the official competition, but you can pass this training competition, adjust your body well, what do you want to do in the future That's your business, there is no contract between the two of us, there is a professional team that wants you to go, if not, continue to study in college or come to me as a technical director, whatever you want, it's very easy, right?"

Zhou Bo's ups and downs in his depressed career actually show that he is a simple guy who dedicates everything to the purity of football.

That's why it hurts so deeply.

How can such a simple guy stand Bai Haonan's skillful flickering, he still doesn't admit it, and his body is already standing on the court very honestly.

Bai Haonan gave a hard request, the body fat rate and weight did not drop below the safety line, he could not participate in the confrontation, and he was not even allowed to run vigorously in training with the ball, so he could only calmly recover his familiarity.

Maybe for the vast majority of people, what can be practiced statically, but Zhou Bo can, he kicks a free kick on the spot.

Almost everyone needs to run to kick a free kick, less than three or four steps, more than ten steps, Zhou Bo doesn't need it, just stand on the edge of the penalty area and kick in place.

From the standing posture is different from many professional players, he puts his body and the goal at 90 degrees, that is, the left shoulder side to the direction of the goal, stands upright, like a flag-raising soldier who is about to exercise, and then swings his legs on the spot, exerts force, twists his body, and instantly twists the entire upper body towards the goal, feeling that the whole body is a piece of black rubber, twisting it above, swinging his legs below and following the elastic force that has been twisted, snapping, and pumping the football up and flying towards the goal.

The action is very small, but the power is extraordinary, no matter how you look at it, it should not be the power that bursts out of such an action, but the ball can fly out with a weird arc in a spinning and hurry!

Not necessarily in, and even kicked away very outrageous, but in such a row along the line of the forbidden area, Zhou Bo silently lowered his head and walked a step by himself to kick one, which was extremely boring and simple, but watching the sweat on his roasted wheat head quickly come out, he was soaked.

He also wore an elastic scarf around his neck that almost covered the lower half of his face, and the pale green fabric was soaked in sweat and turned dark green.

A Brazilian coach was quite surprised to stay by his side, observing the details of his power and movements, and then simply took out a mobile phone to take a photo, and the assistant coach only needed to follow a basket to pick up and swing the ball.

The college students, who were originally training in local confrontations at the other end of the medical university, gradually noticed that this was only briefly introduced as Bogo's companion.

This kind of free kick in situ is actually meaningless, because as long as there is a free kick in the game, it is allowed to run and exert force, no matter how awesome the in-situ force is not as good as the running force, any world-class free kick expert in the official game, will choose to run and exert force, unless in rare cases in order to confuse the opponent to engage in sneak attacks.

So this kind of special free kick training at the beginning I felt that he might be joking, especially the somewhat foamy body, in the case of wearing a sports top and legging tight sports pants, it is very inconsistent with everyone's perception of free kick practice, and the failure rate is also very large, only two or three goals are scored after a row of more than ten balls.

But as the balls were pumped over, everyone soon found out that these balls were deliberately going towards the four corners of the goal!

People are not practicing whether they can hit the goal range at all, but practicing towards the most difficult blind corner, which of course has expanded many times.

And if these balls are straight and straight, almost all of them rotate with arcs, whether it is left and right rotation, or high throwing and sudden falling, with obvious curve changes.

How important is a curling free kick for a fixed-point shot?

You can bypass the wall in front of you closely, think about Beckham's famous full moon scimitar, obviously a row of players standing there, the ball can be as elusive as a cruise missile, and the goalkeeper will have an illusion error in judging the ball from a distance, obviously looking to the left, getting closer and suddenly turning around, magical, right?

It's all about the force between high speed and rotation to produce all kinds of weird results.

The free-kick masters don't know anything complicated about aerodynamics, they just practice, repeatedly through various touch parts, various rotation angles and directions, various body postures and ball placement details, and even the angle of the valve core must be corrected with excellence, and then practiced repeatedly.

Maybe the difference between amateur and professional is whether a certain detail will be broken up like this, and it will be tempered dozens and hundreds of times.

The power of silence is often more powerful.

This practice is nearly two hours, which is like the repetitive action of ordinary people chopping wood, doing it for two hours in a row, and this monotony alone may have eliminated the persistence of the vast majority of people.

In the end, I was sweating profusely and was taken by a graduate student in sports medicine for testing, and the three motion sensors on the calf of the socks on both sides and the small vest like the bra could collect and analyze a lot of data, plus the muscle strength that is most important to Zhou Bo now.

After all, ordinary people take a year or two off, and many injuries involving muscles and other diseases may heal and grow well, but for professional athletes, once the muscles they have been tempered for more than ten or twenty years are relaxed, the ability to help tendons reduce the burden plummets, and the difficulty of retraining can be imagined.

Seeing the upright head of roasted wheat disappearing into the fitness center, the college students crowded over and asked, "Wow! Bogo's free-kick technique looks extraordinary!"

"Boss, where are you going to dig up a free kick master like Bogo!"

"But the body is not like ah, it's a little hard to run like this......"

Ji Min looked uncomfortable as if he was holding his stool, knowing that this was a great god, but he didn't dare to say it, and he was afraid that Zhou Bo would not be able to return to his peak state, and he was afraid that his self-confidence would be hit again, which was likely to destroy all his love of football.

Bai Haonan hugged his arms, according to his previous attitude, he might blast away this group of college students and let them focus on playing themselves, after all, the talent of anyone among them can't catch up with Zhou Bo, this is the existence of several levels in between, but how can Zhou Bo recover?

It seems that Zhou Bo's career has ended, not only his physical relaxation, but more importantly from the end of the psychology, even if he is sweating like rain in training, but still like a soulless shell in the mechanical repetition, this is not the young and ambitious genius captain, not simply being able to send a few high-level free kicks is called recovery, his offense, defense, efficiency, concentration, desire to win and team spirit, these are the key to awakening combat effectiveness.

Is that genius who has no talent, but can't win, can't show it to the fullest, is it really like this?

The makeover is only superficial, and the focus is still on the heart.

Bai Haonan, who was racking his brains, lowered his arm and asked, "How did you practice the warm-up battle dance at the beginning?"

The college students who were excited and curious just now immediately had strange embarrassed smiles on their faces, and they quietly rubbed oil on the soles of their feet and wanted to disperse, but no one dared to meet Bai Haonan's eyes directly.

Bai Haonan was not afraid of embarrassment: "Come on, come on, don't want to run, no one is missing, all stand up, face me, Jimin! Don't want to run, lead, I'll jump with you." ”

The college players are wailing!

Ji Min is now entangled like eating stool, and several other domestic assistant coaches gloated and pushed him out, but he still insisted on standing over, and then stood in front of Bai Haonan, brewing for at least ten seconds before he made a Pilates movement with his hands folded and flat on his chest, his legs were parallel to each other, almost to the point that he had to pull the flatness of the egg almost completely apart his hips, and squatted down with a little rhythmic shaking, until his knees became right angles, and he was still shaking!

Anyway, it's like the rhythm of a little rascal shaking his feet, but there is the shape of a boy worshipping Guanyin, which is really weird!

The upper body and thighs are at right angles, the thighs and calves are at right angles, the palms of the folded hands are also at right angles to the forearms, the arms are at right angles, and the upper arms and shoulders are all at right angles.

Seemingly simple movements, as long as you do it, you will know that the whole body is tense!

The two Brazilian foreign teachers were still happy, beating the rhythm of the samba dance next to them, and Ji Min's involuntary shaking frequency followed.

The players looked pleading and holding back their laughter, hoping that Bai Haonan would let everyone go.

As a result, Bai Haonan took a closer look at Ji Min's expression, and started to do it as if he was doing it, and then criticized: "The expression should be exaggerated! I feel like I saw a prey and a beast in front of me!"

After saying that, his own eyes widened with anger!

A big mouth opened as if it was going to swallow Jimin!

In fact, many college students can't help but learn from him, Bai Haonan waved his hand: "Start and do it!"

Because Ji Min is still doing the next move, moving his hips in the left and right lunges, and stretching his hands together like breaststrokes, it is another action that stretches the muscles and ligaments of the whole body to the extreme.

The college students erupted in a unanimous wail, except for Kaizi and others, who are usually more funny, it doesn't matter, and Lao Dong is more down-to-earth and steady, they seem to trust Bai Haonan, knowing that he doesn't have to do this, but there are still more than a dozen players who have tried several times, but they can't immerse themselves in such a team, and someone raised their hands:" Coach, I think it's a bit excessive, we're here to play, all the sports should be around kicking, my cultural level tells me that it's not about football, and football teams all over the world haven't seen this kind of warm-up, I want to reserve the right not to participate in this kind of nonsense......"

In the barracks, this can already be regarded as a challenge to the authority of the commander to bomb the camp.

But in the face of the post-90s college students, Bai Haonan felt that he couldn't be dragged out and shot.