"Wife, I'm back, my baby daughter is back?" Father Yang opened the door, saw Yang Mi's shoes, walked in and saw Li Xiang who stood up and smiled at him, and said nonchalantly: "Coming?"

"Hello Uncle Yang, I'm Li Xiang! This is a gift that Mimi and I have prepared for you!" Li Xiang was apprehensive and handed the two big bags of things he bought to Father Yang.

"Huo~~~ So many protein powders and nutrients, enough for me to eat for several years!" Yes, Yang Mi took Li Xiang to buy a bunch of protein powders and supplements to supplement various nutrients at the imported nutrition store in the capital. Father Yang used to be an alcohol-tested warrior, and his health began to deteriorate as soon as he was 45 years old. Comrade Lao Yang also felt the crisis, so he began to exercise, and then became obsessed with fitness, these Yang Mi knew very well, so he bought what he liked now.

"Xiao Li, Mimi told you, right?" The protein powder at home has just been eaten, and Dad Yang is thinking about buying some more, so someone sent it, and by the way, Li Xiang is also pleasing to the eye.

"Well, it's true that Mimi told me, but these supplements are my choice, because I usually like fitness, these brands are all I usually use, and I feel pretty good!" Li Xiang has never interrupted his fitness, even if he is filming, he will exercise in the gym of the local hotel, a good figure is not born, it is acquired exercise, this is also Li Xiang's favorite and best thing in addition to directing.

"That's a good dare, I've been itching lately, and I want to find someone to talk to, Xiao Li, let's break our wrists!" Dad Yang is also a second person, and he thinks of one play is another.

Li Xiang looked at Yang Mi and Yang's mother, both of whom had expressions that were not too big to see the excitement. Alas... It is rumored that Father Yang has won the fourth place in the capital's wrist-wrestling competition, and I don't know if it's true, his figure is the result of more than ten years of hard work, and I don't know what the result of the competition with this palace army will be.

Father Yang took out an iron high table from the study, and there was an iron handle diagonally opposite the high table, which was obviously specially prepared for wrestling with others, so he took off his coat and began to move his shoulders and wrists. Li Xiang also drew a gourd in the same way, took off his coat, unbuttoned the cuffs of his shirt, pulled his shirt to his elbows, and began to warm up.

"Xiao Li's figure is very good!" Father Yang is an expert, and the first thing he saw was Li Xiang's sturdy back, and at the same time, when Li Xiang stood up, he also noticed his strong thighs. Many beginner fitness enthusiasts, the favorite is to train the chest, what bench press, oblique push, birds, etc., all kinds of posture chest training, this is very stupid! Senior fitness people know that the king of fitness training is the barbell squat and deadlift, which is the best way to improve the level and efficiency of your fitness. So if you have a conflict with someone and see that the other person only has huge pectorals, don't be afraid to fight him! If he has thick thighs and strong trapezius muscles, admit it immediately, so that you won't be beaten!

Five minutes later, the two signaled that they were ready, and Yang Mi was the referee. The two stood on either side of the table, each holding the handle, the other holding each other, ready to start the battle.

"Ready!3, 2, 1, go!" As Yang Mi's words fell, the arms of the two suddenly tensed. Father Yang was also shocked, Li Xiang This young man's strength is okay, he has such a level of strength at this age, which is very remarkable among ordinary people, and what is stronger than him is experience and skills.

After 30 seconds, the two remained in the midline position. "It's over!" Dad Yang secretly gave Li Xiang a high evaluation, and then began to exert his strength quickly, Li Xiang suddenly couldn't parry, and a few seconds later, the game was over, and Dad Yang won.

"Young man, you can! I won't be your opponent after a few years of training!" Father Yang comforted Li Xiang with a victorious tone.

"What's the matter, Uncle Yang, you are amazing, I can't compare!" It seems that Dad Yang is not cheating on the show in the future, he is really very good at breaking his wrists.

"Okay, Lao Yang hurriedly took the table and the things that Xiao Li gave you, washed his hands and prepared to eat!" Yang's mother instructed, and when Yang's father moved the table into the house, she pulled Li Xiang aside and whispered: "Xiao Li, don't mind, the reason why I didn't say anything against it just now is also to let his father pass this tone, his father didn't agree with Mimi being with you before, and I persuaded him to talk to Mimi." He asked you to wrestle his wrists, and he was just swearing sovereignty to you, so don't take it to heart!"

"Auntie, what you said, how can that!" Li Xiang definitely wouldn't complain about her, and said with a smile.

···

After the meal, Yang Mi was pulled closer to the back room by Yang's mother, and Yang's father and Li Xiang were left in the living room.

"Do you smoke?" asked Dad Yang as he took out his cigarette case.

"Uncle, I don't smoke. Li Xiang waved his hand.

"Good habit! I'm quitting smoking. Father Yang put the cigarette on the side of his nostrils and sniffed it, and then put the cigarette back with some reluctance: "Actually, at the beginning, Mimi said that I was with you, but I didn't agree, don't blame me for being stereotyped, my impression of the rich second generation is not very good!"

"It is understandable that there has indeed been a lot of negative news about the rich second generation in recent years. Li Xiang agreed.

"You did a good job at the press conference, you are a good boy, not hypocritical, and it suits my appetite! It's just that it's been delayed for so long to come to see us, isn't there something that shouldn't be?"

"Yes, uncle, I had concerns before, so I didn't come for a long time, I apologize to you!"

"Hey, that's right, isn't your studio also in the capital, and I'm going to come back with Mimi if there's anything to do!"

"Okay, uncle, we'll come often when we have time!"

"It's okay, we can also work out together, I think your kid is practicing very well, how much body fat do you have?"

"When I tested it half a year ago, it was 8%, and now it may be 10%, mainly because I have been busy with new movies recently, and the exercise is not very systematic!"

"It's good to be young, and if I want to keep your proportions, I'll have to work at least twice as hard. ”

"There's no need uncle, it's fine for you to be like this now!" The more the two chatted, the more energetic they became, and they discussed fitness experiences with their fellow athletes.