"Project Beast" is a training method that Liang Feng and Mario have been preparing for a long time, and it can be said that they have been preparing since Huang Yifei won the welterweight championship. Pen, fun, pavilion www. biquge。 info

It's just that Huang Yifei fell into crazy weight gain before, and unlimited fighting and free fighting restricted Huang Yifei's training direction, so this plan can only be put on hold.

But now it's different, Kunlun KLF is still developing, and the goal is directly aimed at the current unrestricted fighting boss UFC, so Huang Yifei has no plans to enter his Kunlun KLF for the time being. The reason is very simple, the most powerful group of unlimited fighters in the world have not yet joined their Kunlun KLF, and with Huang Yifei's status today, coupled with the identity of the Kunlun fighting boss, it is impossible for him to go to the UFC to fight any matches, so the unlimited fighting aspect can only be temporarily grounded, and Huang Yifei and Fei Duo compete for the title of the strongest man in six billion, and it will only be said after Kunlun KLF grows.

Free Fighting Huang Yifei finally has the title of unranked world king, it can also be said that he has stood at the peak of free fighting, it can be said that for a long time in the future, unless there is a powerful opponent such as Az, Huang Yifei is basically impossible to accept the challenge of some unknown people.

In other words, now that Huang Yifei has devoted himself to boxing, he can officially carry out the beast training plan.

Huang Yifei has also fought a few boxing matches in the heavyweight boxing world, and he has obviously felt the pressure different from those previous fighters, it can be said that Huang Yifei's current physical fitness and strength, although there is no disadvantage, but there is no overwhelming advantage before.

Therefore, Liang Feng and Banks, according to the training method of "Beast" Tyson at their peak, strengthened and improved on this basis, and came up with a more high-intensity training plan, which is the origin of the Beast Plan.

In addition to the previous regular strength and martial arts training, the "Beast Project" also strengthened the training in five parts, the first of which was the neck training method. The heavyweight boxers in today's world have almost surpassed the development of physical fitness compared to Tyson's era, whether it is the average height or weight, they have crushed the boxers of Tyson's era.

The absolute height and weight advantage brings relatively objective punching power and resistance to hitting, especially the Klitschko brothers, who are famous for their fat and strong bodies. And the hallmark of the improvement of the heavyweight resistance is the thick neck!

If you want not to be knocked down or even killed by a punch, a thick neck is almost everything in heavyweight fighting. Starting from Tua, the vast majority of heavyweight fighters have straight necks, and even more exaggerated from the front you can't even see the neck.

Huang Yifei had also received training to strengthen his neck muscles before, but the previous training intensity was no longer enough to support the strength of the punch of the current heavy gunner, so strengthening neck training was inevitable.

Tyson's most famous neck training method is to lie on the floor with his back, then the body is in a reverse arch shape, with the heels and the back of the head as the focus points, and then the legs begin to exert force, the head protrudes forward, and the head is pushed by its own weight when it is exaggerated, as if the neck is folded over.

This type of training is a kind of bodyweight training, which is to use your own body weight and strength to put pressure on the training point without the help of any equipment, such as push-ups and sit-ups. In the absence of a gym or training equipment, the human body itself is the best and most perfect training equipment.

But judging from Huang Yifei's weight of more than 100 kilograms, this training method of pressing his own body weight on his neck is undoubtedly very dangerous. A slight accident will cause a very serious sprain, if it hurts the cervical spine, it may not be as simple as an ordinary minor injury, and Huang Yifei is ready to spend the rest of his life in bed.

And even if there is no such injury, this kind of training method is very tolerant of cervical spondylosis. Liang Feng has not used this method before, because many modern combat training courses are actually contradictory to the traditional martial arts concept, and Liang Feng does not want to go against the traditional martial arts concept that Huang Yifei received.

However, after Huang Yifei knew about this matter, he seemed very indifferent, just like everyone knows, that is, how much you want to get, first consider how much you have to pay. Becoming famous at a young age and standing at the pinnacle of world martial arts are all things that must be paid!

The second way to strengthen training is actually very simple, and that is the sit-ups that everyone is very familiar with. But this time, Huang Yifei's sit-ups will be weight-bearing, and the weight-bearing is very high, and he can even feel the tearing sensation of his abdominal muscles after training.

In fact, the principle of muscle enhancement is like this, continuous training to tear muscle fibers, and then ensure sufficient protein and other nutritional conditions, the broken muscle fibers will be stronger after proliferation. In fact, it is not only muscle training that is so, such as the iron sand palm and iron cloth shirt in traditional Chinese martial arts.

Even Muay Thai, which not only hits hard objects such as trees, but also constantly traumatizes one's body to achieve a stronger ability to resist blows. If some of the more ruthless characters in Muay Thai even break through the muscle level, causing continuous micro-bone cracks in their bones, so that the micro-bone cracks continue to form bones and heal, this can also enhance their bone strength.

The third point is still the ability to resist hitting, which is to use a solid ball-like thing to constantly smash Huang Yifei's chest and abdomen to get him used to the feeling of being hit.

In the ring, the ability to resist striking is the most basic quality, especially when almost everyone in the heavyweight division is a heavy gunner, and no "glass man" can gain a foothold in heavyweight boxing. Even in some heavyweight boxing matches with relatively fast attacks, it is very normal to be knocked out of the ring several times after a fight with 180 heavy punches. It's not terrible to be knocked down, it's terrible to not be able to stand up after being knocked down.

Huang Yifei's muscle density can be said to have reached an astonishing level, which is why he looks very obvious in his muscles, unlike those bloated fighters. At the same time, Huang Yifei's wide skeleton also makes his speed as flexible as that of a middleweight or even lightweight fighter.

But Huang Yifei's skin solidity is a little worse, in Liang Feng's words, that is, Huang Yifei's competition intensity in recent years is too low, and he has not been beaten enough, so he must take a few more beatings. Otherwise, when you meet a top boxer and fight a high-intensity boxing championship for twelve rounds, Huang Yifei's current skin solidity is still a little worse, and men should have rough skin and thicker meat!

The first three points are all anti-blow training, and the last two points are completely different and become reaction training. Because Huang Yifei's strength training has never been interrupted, it is nothing more than a matter of training intensity, so Huang Yifei's boxing strength, even if he encounters the most peak boxers in the boxing world, will not weaken, not only now, but also in the foreseeable future.

Liang Feng also strengthened the difficulty of reaction training, and began to use modern machines to manipulate the training ball, using a speed that was close to the limit of the human body, so that Huang Yifei could dodge the attack of the training ball! This kind of training ball that suddenly increased its speed made Huang Yifei very uncomfortable at first, and he could only dodge it two or three times out of ten.

But with the deepening of the training process, by the time Huang Yifei was later on, he was basically able to dodge seven or eight times ten times. This level of reaction speed makes Liang Feng very satisfied, in Mario's words, he has trained so many top fighters, and when he reaches this training ball speed close to the limit of human reaction, he can generally only dodge about half.

Therefore, Huang Yifei's dodge rate has reached a level that is even more top-notch than that of top fighters, which even Mario is surprised.

In addition to the training ball, after that, it was the actual dodge training in the ring. This time, instead of letting Banks feed the target, Meng Fanlong will feed the target instead, and Banks, as a top sparring partner, will train Huang Yifei's reaction and dodge ability.

On the ring, Huang Yifei and Banksy stood together almost with their foreheads against their foreheads, and it was at such a short distance that Banksy suddenly chose to launch a combination punch attack, and then Huang Yifei quickly dodged Banks's combination punch attack. This is also Tyson's most famous dodge method back then, you must know that the previous heavyweight had an impact on people, and then the fighters were more stupid.

The egg pain shatters this impression and allows people to see that heavyweight big fighters are also able to "dance" in the ring. Huang Yifei used this training method a lot before, and even showed his amazing dodging ability in the ring from time to time, but he never tried to accept Banksys's combination punch attack with his forehead against his forehead.

Because the shorter the attack distance, the higher the requirements for reaction speed. In fact, in this case, many times it is not by reaction speed to dodge, but by a psychological tactic and prediction!

The simplest thing is that Huang Yifei will stare at Banksy's eyes, as long as he makes a slight movement, Huang Yifei will start to prepare. However, with Banks, who has won the international boxing championship, he can basically restrain his eye fluctuations, making it difficult for Huang Yifei to guess the true thoughts in Banks' heart.

(The International Boxing Champion is an honorary title for the top 15 fighters in the world, not the real World Boxing Champion).

But the eyes can deceive, and there is one way that can never deceive people, and that is the fluctuations in the muscles of the body. Boxers are shirtless, so there is no cover for the muscle fluctuations on the body, and once you want to swing a fist to attack, there is no way to avoid this muscle fluctuation!

Therefore, those world-class professional boxers can roughly predict the arm and direction of the punch from the fluctuations of the boxer's muscles, and make the most basic prediction to dodge in advance. Huang Yifei also knew this before, and even trained better.

However, in this close-up situation, it will take a few tenths of a second for the fist to fall on the body, even if the eyes notice it, it will be transmitted to the brain and then the body will react. But only more difficult challenges will exercise stronger strength, Huang Yifei wants to really stand firm in the heavyweight division, then he must become stronger.

The beast training plan for more than a month has been implemented very successfully, and Huang Yifei has once again improved his boxing strength and comprehension in more than a month. In fact, this kind of improvement is not simply to say how exaggerated the effect of training is, but more importantly, it is to bring Huang Yifei back to the boxing field from the previous state of heterogeneous fighting.

No matter how strong Huang Yifei is and how little influence he has on participating in other martial arts, after all, it is still very different from boxing, and more than two consecutive years of intensive training in other fighting methods have actually led to an inevitable decline in Huang Yifei's boxing level, and now Huang Yifei is just back on track.

"Yifei, you really have a bit of a Tyson shadow now. After Banksy finished a combination boxing training with Huang Yifei, he sighed sincerely.

Huang Yifei wiped the sweat from his forehead, smiled at Banksy and said, "I have worked hard to train for so many years, just to be my own first, not someone else's second." ”

Hearing Huang Yifei's words, Banksy also reacted instantly, and quickly replied: "I'm sorry, I just sighed." ”

"It's okay, after all, I've also experienced the beast trained by the Beast Project, haha. Huang Yifei replied with a smile, he would never put up a stand in front of his team members, or that he never appeared to be so high because of the change of status.

People, the most difficult to insist on is actually the original self, which Huang Yifei at least thinks is good to maintain.

The time entered the middle of December, and there were still about ten days before the match with Povetkin, and Huang Yifei and his team members also planned to leave for Russia. For this former red empire, Huang Yifei's heart is still full of reverie, after all, listening to the stories of his fathers are all memories of that red era.

But for Huang Yifei, the dead big brother of the Soviet Union is a good big brother......

Chen Jingyi did not come to Chicago to accompany Huang Yifei this time, because her father called her back, because the former mayor finally got the promotion this year and was transferred to the next provincial party committee to become a member of the provincial party committee.

This promotion is a huge improvement in Chen's political career for Chen's father, who is only in his early forties, and it can be expected that if he goes on smoothly, he is likely to enter the central government, and the transfer also means that Chen Jingyi is about to move away.

If it was Huang Yifei, who was a high school student back then, it would be very uncomfortable to face Chen Jingyi's move, after all, this represents a parting. But in terms of Huang Yifei's identity today, this distance is not a distance at all, so he doesn't have too many ideas.

Without Chen Jingyi's company, just when Huang Yifei was about to go to Moscow alone, Feng Xinyue learned the news of Chen Jingyi's absence, and immediately found Huang Yifei and said that he wanted to go to Russia together to feel the Slavic style.

In the face of Feng Xinyue's stubborn fighting, Huang Yifei couldn't help but agree, in fact, subconsciously Huang Yifei knew that he was actually very happy that Feng Xinyue could go together, because at least with her presence, the atmosphere would become very active and happy.

On December 15th, Huang Yifei and his entourage officially boarded the plane to Moscow and prepared to go to Russia!