One of the peerless inheritances of the Yang family!

Yang Yiran quickly recovered from the shock, after all, he already knew about the Yang family's inheritance. And I was mentally prepared, but I felt "amazing" at first sight.

Old man Hua opened his mouth and said: "This is one of the inheritances of your Yang family, after your father became the head of the Yang family, he once asked me to practice the Yang Sect Heart Method, but my old man refused. Before the accident that year, your father handed over this set of Yangmen body methods to me for safekeeping, please let me pass it on to you in a few years. The remaining two inheritances, the Yang Men Mental Method and the Yang Men Marksmanship, are not in my hands, and it seems that they are not in Bo'er's hands, you have to find them yourself. Maybe the key Bo'er gave you will do the trick. ”

"I see. Okay, Master, I'll learn this set of body methods first. Yang Yiran didn't understand why his father divided the back hand and inheritance into several parts and handed them over to others for safekeeping, maybe he was really afraid that the enemy would come to the door and wipe out everything?

"Your qualifications are not bad, but you haven't had much contact with the cultivation of martial arts and internal skills since you were a child, and your roots and bones have been finalized. I guess your father didn't think it was necessary. However, fortunately, with Master Yang's original magic oil method, the operation of qi and the mobilization of the body can be adjusted to almost perfection. You also persevered well, practicing for five whole years. ”

"If others have not practiced this set of mental methods, then they can generally only practice one set of other mental methods, at most two sets, and it is easy to have breath disorders, which is the legendary situation of going mad. And you have this set of mental methods, cultivating to the fullest, the effect of integration, and exhausting the reason, theoretically you can regulate all the regular qi refining methods, which is the so-called more the merrier. ”

Yang Yiran thought about it and understood that if the cultivation of internal strength was traced back to the essence and only the accumulation and use of qi were calculated, this set of mental methods, cultivated to the fullest, would be equivalent to infinite upgrades, without bottlenecks and shackles, and would inherently have less trouble and danger than others to break through bottlenecks and shackles.

"This set of body techniques is your Yang family's thing, I haven't practiced it, everything has to be figured out by yourself. The internal strength of the mind and the outer door body complement each other, and it is by no means as simple as one plus one is greater than two. ”

"In the future, I will practice the use of Qi in the morning, the body in the afternoon, and a little combination in the evening, and still insist on meditating with the Mind Method. If there's anything you don't understand, ask me again. I'll teach you something after a while, and I'll concentrate on teaching Xiao Tian the art of Qimen and medicine for a while. You and Xiaolong practice together, and Master Yang's set of mental methods is not considered a top-secret inheritance of the Yang Sect, so I have the right to teach it to others. As for this body method, I haven't touched it, so it's up to you to let Xiaolong learn it. But I can tell you that Xiaolong can definitely surprise you. A while ago, I was shocked by him. ”

"Master, I think, Senior Brother Xiaolong, he ...... It's scary. Yang Yiran said solemnly.

"Well, the physical talent is excellent, and it is a very rare innate treasure in ancient times, but now in modern times, there are very few people who really practice martial arts, and they are slightly buried. The old man said that Li Xiaolong was very pleased, "However, I am born to be useful." After a few years, when the little dragon grows up, ask him to help you. Don't underestimate him. ”

"It's inevitable. I will also give him the Yang Sect body method to learn. Yang Yiran had already guessed that Old Man Hua would let Xiaolong help him in the future, Li Xiaolong was simple in his heart, and Yang Yiran also admired him, since Old Man Hua said so, then Yang Yiran must also treat Xiaolong as his own.

"Master, Master, what time is it, practice!" Li Xiaolong shouted outside, and ran out immediately after the lunch break.

"Well, it's almost time, Xiao Ran, you go out to practice, and I will continue to teach Xiao Tian. ”

"Good. ”

……

In this way, Yang Yiran took the "Yang Men Body Method" and began the difficult and difficult road of self-study.

"The body is good, yin and yang are born together, and the mystery is endless. The waist is the axis, and the abdomen, chest, shoulders and back are coordinated ......" Yang Yiran experienced the mystery of Yangmen's body method, and imitated the book Chinese character overview and body method diagram with his body.

On the first day, Yang Yiran was familiar with the Yang Sect body method, and did not let Xiaolong learn it, not because he didn't give it to him, but Yang Yiran was really involved in practicing, and he had already turned over the Yang Gate body method in two hours. After half a day's work, Yang Yiran can almost memorize the entire book.

It can also be seen from this that Yang Yiran's mind and comprehension ability are quite strong. However, although Yang Yiran was barely able to complete the action requirements in the body method, he felt that it was not smooth and had a sense of sluggishness.

And Li Xiaolong is playing a set of boxing techniques on the side, which is different from the morning, which is just and soft, but now this set of punches does not show a trace of strength, and the whole body is like flowing water.

As the sun waned, everyone finished practicing.

Li Xiaolong's parents came to visit him. A middle-aged couple who look very honest, when they come, they greet the old man first. Old man Hua nodded, left them here to eat, and stewed a large pot of vegetables and steamed fragrant sorghum rice. Everyone ate deliciously and happily.

After dinner, Old Man Hua and the Li family said that they would let Xiaolong live with him for two months, and if Xiaolong could let him go back, he could also come to visit. Mr. and Mrs. Li were very willing, saying that they would send some rice, noodles and vegetables from time to time, and the old man did not refuse. This is the case in the countryside, it can be said that Xiaolong lives in the old man, and the rental package in the city is almost the same nature of the transaction, while in the countryside, both parties do not feel that this is a transaction at all. Something similar can become so simple and humane in the countryside.

So, the Li couple left with peace of mind, leaving Xiaolong to practice martial arts at the old man.

In the evening, Yang Yiran continued to be familiar with the Yang Sect's body method, Zhao Ruitian was holding a week of Yi and studying non-stop, and Li Xiaolong was called by the old man Hua to tell things.

At night, Yang Yiran and Li Xiaolong meditated separately, while Zhao Ruitian was still holding a book, sometimes frowning and sometimes stretching.

Brother Ran, you must tell me to get up early tomorrow morning! Zhao Ruitian left this sentence and fell asleep contentedly.

……

Early the next morning, Yang Yiran, Zhao Ruitian and Li Xiaolong, all three of them got up early, or practiced the mind and body methods or studied the Qimen medical art and the art of war. Every day after that, the cycle was repeated, and I never got tired of it.

Thus began the 80-day practice.

On the morning of the third day, Yang Yiran finally showed Li Xiaolong the Yang Sect body method and asked him to practice.

Then, as expected, Li Xiaolong shocked Yang Yiran again.

"Senior brother, this method is very simple. Looking at the aura of the little dragon, Yang Yiran wanted to cry without tears, this kid's talent is too good, he can just start and comprehend it on par with himself who has been pondering for two days?

"Senior brother, don't you use your anger very much, and only pursue the fit of your body?" "Ah? Do you say?" Yang Yiran suddenly had a feeling of enlightenment, and secretly scolded himself for being stupid, which he didn't expect at all.

"Yes, if you think about it, Master Gong once said that the inside and outside are combined, and the mind is also said in the mental method, the heart moves with the body. Li Xiaolong instructed his senior brother like an adult, "Like this, first I have been running the mental method, and then when the arm moves, the heart moves with the body, and the qi contained in the body is naturally transmitted to the arm with the movement of the arm." ”

Yang Yiran thought about it, this is indeed the truth.

The ultimate goal of practicing the body is nothing more than to increase muscle tension, explosiveness, and body coordination and balance. There are very few outsiders who specialize in self-cultivation, because there is an upper limit to the strength of the human body, and even if you contact this upper limit, you will be a master, and breaking through this upper limit is the existence of the top. Of course, no one will break through and stay in the state, after all, it is human. However, it can occasionally break through for a period of time and temporarily surpass the limits of human beings. It's like a Japanese anime, temporarily breaking through the upper limit, but it's not as exaggerated as the transformation, and it's okay to stay at the top for a while.

Quantitative change produces qualitative change, and this is true of physique, and the same is true of qi. And for Yang Yiran, with the extremely exhaustive exercises created by Yang Yande's ancestor, the accumulation of qi is not a problem at all. And if the qi can drive the body to cultivate the body method, it will inevitably get twice the result with half the effort, and the speed will soar like divine help.

In the final analysis, there are still very few people who cultivate both inside and outside, and Yang Yiran did not think of using qi to drive the body, complementing each other and coordinating practice.

I have to sigh that Li Xiaolong is indeed a genius in martial arts, and his understanding and cognition of body, qi, and martial arts contain his philosophy but are so novel that others can't expect it, but when he knows it, it is reasonable.

When Yang Yiran realized it, when he practiced again, he really had the effect of getting twice the result with half the effort. The two of them practiced together, and their strength increased by leaps and bounds.

As for Zhao Ruitian, because he learned what he was thirsty for, he forgot to sleep and eat every day.

The "great cause of cultivation" is in full swing.

Half a month later, Hong Meng asked Xie Ting and others to bring her over, and the relevant procedures for Yang Yiran and Zhao Ruitian's enrollment had been completed.

"Sister-in-law is clearly thinking of Brother Ran, how can I bring this thing with me for admission procedures......" Yang Yiran and Zhao Ruitian knew Hong Meng's intention, Yang Yiran couldn't cry or laugh, Zhao Ruitian muttered quietly.

Hong Meng is very open, the relationship between the two is confirmed, and if you think about it, you just think about it.

Hong Meng had long known the identity of the white-haired old man with a shawl not far away from Xie Ting, walked up to the old man Hua, and called his master sweetly, which was very decent.

Li Xiaolong was very curious, and kept asking who such a beautiful sister was, and after learning Hong Meng's identity, he chased after a "sister-in-law" and shouted, which made Hong Meng blush, Yang Yiran embarrassed, Zhao Ruitian, Xie Ting and others laughed. Hong Meng shyly ran to a corner where no one was, and Yang Yiran chased after him. When I came back, I saw Hong Meng's face even redder, everyone knew me, but Li Xiaolong was like a fool and confused.

After Hong Meng left, everything returned to the way it was, and the three of them carried out a boring practice firmly and tirelessly, and eighty days passed quietly......