Lu Fang faced the sky on the mountainside of the Martial Sect Main Peak, and every punch was full of true qi, as if it was endless, and he slammed his fist for an hour, and only then did he feel some signs of depletion of true qi in his body.

During this period of time, on top of Lu Fang's fists, at first there were white fists, and then with his continuous understanding and mastery of the essence of boxing, his fists were actually white fist marks, which seemed to be real fists extending out, showing a solid fist appearance of silver and white, flashing bright light and flying out, which was one or two times larger than his actual fist, and the distance he hit was also very far, enough to exceed the name of a hundred steps distance, and two hundred steps were more than enough.

So far, after a morning of cultivation.

Lu Fang has thoroughly understood the Hundred Steps Divine Fist and mastered its essence and essentials.

This is also thanks to the Dao Chang teaching him the "Qi Killing" method, it is precisely because he has mastered this method of using true qi that he can cultivate the Hundred Steps Divine Fist so quickly, and in the current realm, he has mastered this martial art very well.

At the time of the trial peak, when Lu Fang saw Hua Da Fat use this punch for the first time, his eyes lit up, as if the eyes of a wolf were as happy as suddenly seeing his prey in the dark night.

That day, Hua Da Fat was fighting against Tang Ming, after she punched dozens of punches, as Tang Ming's physical strength continued to consume, her physical strength also decreased a lot, it can be seen that although she has also practiced this hundred-step divine fist, but it is limited to the realm exercises and true qi level, she has not been able to completely cultivate the essence of this boxing method and exert the power that this martial art should have.

Now, Lu Fang used this hundred-step divine fist, and he blasted at the sky for an hour, and what he hit on his fist was no longer a fist, but a real fist seal, and the true qi consumed was even larger.

It can be seen that Lu Fang has increased the power of this fist technique by many times, and at the same time, it also shows the majesty of the true qi in his body, which is the perfect performance and exerts the power of this fist martial art.

If it weren't for the fact that the basic exercise that Lu Fang cultivated was the Prison Suppression Exercise, and if it weren't for the fact that the exercise he cultivated was against the sky, he would not have been able to have such an amazing performance.

At the same time, it also has the effect of creating a spiritual spring, if it weren't for this divine object, with Lu Fang's thin body in the past, he would not be able to cultivate the Prison Suppression Technique at all, and it was the spiritual spring that transformed and improved his body, which supported the foundation of his martial arts cultivation.

The body is the foundation and foundation of all martial arts cultivation.

After a morning, from the beginning of observing the rubbing, to facing the sky has been an hour, during this period, Ah Zhu has been sitting in front of the door of the cave, quietly watching, she seems to be quiet, but in fact in her heart is surging, Lu Fang has made every step of progress in cultivation, is to make her happy and excited.

Seeing that the boxing and martial arts have been practiced almost, and a layer of sweat and steam has emerged from the forehead, the body is already hot due to a large amount of energy output, and the skin and muscles are also red, which makes people feel that they must be hot.

Feeling that his physical strength was also a little lacking, when he had reached the limit, Lu Fang looked at a boulder on the mountainside, a hundred meters away, the stone was more than two meters high, and the weight should be thousands of catties.

Lu Fang used his remaining physical strength to deliver the heaviest blow, towards the boulder a hundred meters away, his eyes were staring at the boulder, and he punched it with a hundred-step divine fist......

"Bang !!"

As a fist mark struck, the fist mark hit the stone, and a loud bang resounded through the heavens and the earth, and the huge stone was instantly shattered, and it was a mess of stones.

Ah Zhu, who was originally sitting in front of the door of the cave, was also so frightened at this time that she almost fell to the ground, and she looked at Lu Fang with surprise and surprise in her eyes.

This is the power of the monk, which makes mortals' hearts palpitate and look up, and Azhu can come back to his senses for a long time.

A hundred steps is only fifty meters, less than twenty zhang away, but now this Lu Fang has beaten the hundred steps of the Divine Fist out of a hundred meters away, which has more than doubled the distance, and the power has also increased by a level.

Thinking about the meaning of these 100 steps, it is not a specific reference or limitation, but just an adjective word, which varies from person to person and from exercise to practice.

If the cultivation realm is further improved, Lu Fang is confident that the distance and intensity of this divine fist will be further improved and strengthened.

At this moment, Lu Fang had exhausted his physical strength and exerted it to the limit. His face was flushed, dripping with large beads of sweat, his tongue sticking out, and he gasped for breath.

Although he was extremely tired, Lu Fang was happy in his heart. He also knows that only after reaching the limit can he stimulate the potential of his body, and he can make more progress next time.

This is the normal state of martial arts cultivation, and there is a light in his eyes.

A figure flew over from the lower part of the main peak of the Martial Sect and landed in front of the gate of the Tianzi No. 1 Cave where Lu Fang and Ah Zhu lived, and the two hurriedly looked at it, it turned out to be the Taishang attendant, Liu Liufeng's eldest brother, and he was still carrying a basket in his hand.

The main peak of this martial sect, with the cave where Lu Fang lives as the mountainside, the upper part has the Taishang cave mansion and the main hall of the sect, the Taishang and the sect master are all on it, and the lower departments of the mountain are the various functional departments of the martial sect, as well as the location of the important organs, and it is also the place where a large number of ordinary people are located, of course, there are also a few important and in charge of the people.

There is also the main peak square, which is a little lower in the middle of the peak, because the main peak is high, the terrain of this square is not low, and the monks who cultivate on it are also like being in the clouds and mist sky.

Liu Liufeng flew from below, and he was carrying a basket of food in his hand, presumably from a canteen somewhere under the mountainside.

Before Lu Fang could say hello to them, Liu Liufeng said to Lu Fang in surprise: "Uncle Xiao's hundred-step divine fist is so powerful! I have watched you practice boxing for a long time, and Uncle Shi's true strength is also very amazing!"

Uncle Shi's last punch is even more remarkable, the distance and strength of the punch are not inferior to the full force of the Creation Realm, if I am allowed to fight against Uncle Shi at this moment, even if I use all means, I have no confidence that I can win you.

And Uncle Shi's cultivation has just entered the stage of incarnation, if this is for Uncle Shi to ascend to the Creation, I am afraid that it will be even more amazing, and he should be invincible under the same realm, and he may have the power to fight beyond the ranks!

"Let Brother Liu laugh! My cultivation is still very low, and I just practice casually!" Lu Fang said very humbly.

After all, the reason why he can have such ability is all because of the power of the exercises he has cultivated, and he has the help of the fate behind him, which cannot be told to the outside world, Lu Fang also has self-knowledge in his heart, and he is not arrogant.

"Brother Liu is here, this is really hard for you!" Ah Zhu hurriedly stepped forward and took the basket in Liu Liufeng's hand.

"Where the duty lies, we are ashamed to see the demeanor of my uncle!" Liu Liufeng replied very humbly.

After Ah Zhu took the basket, he brought the food into the cave, and soon came out with an empty basket in his hand, which was sent by the other party yesterday, and when it was used up today, the basket was returned.

Liu Liufeng took the empty basket that Ah Zhu took out, bowed to Lu Fangyi and said, "Don't disturb my uncle's cultivation, my nephew will retire!"

"Brother Liu, go slowly!" Lu Fang said respectfully.

Liu Liufeng got up and flew away, and Lu Fang followed Ah Zhu into the cave.

After cultivating in the morning, Ah Zhu also watched it for a long time, and she was a little hungry at the moment.

Sitting in the center of the hall of the cave, Lu Fang accompanied Ah Zhu to eat some food and rested for a while.

After eating, Ah Zhu looked a little tired, and Lu Fang said, "You rest in the cave, and I will continue to cultivate!"

Ah Zhu listened and nodded silently.

After Lu Fang stepped out of the cave, he came to the open space in front of the door again, and ate some food, he also had no hunger, but the physical strength consumed by the previous cultivation was not something that those foods could make up.

Lu Fangpan sat down and included the rubbings with the Hundred Steps Divine Fist into the ring, and all the contents of the rubbings on it were firmly engraved in his heart.

As soon as Yu Na Ring touched it, Lu Fang took out a dark red bottle, which was given to him by the Eighth Senior Brother in the Armory Building together with the Na Ring, as a gift for Wu Zong's meeting.

The Eighth Elder said that he said so, but now with his status as a disciple of the Supreme Sect, if he has a need for cultivation, I am afraid that any resources, as long as they are not related to the secrets of the sect, can be obtained for him.

This bottle contains spiritual liquid, which is specially used by martial arts monks to supplement the physical strength of the true element, and I don't know if it is naturally generated in heaven and earth, or what kind of substance is refined, and it is the first time that Lu Fang has seen it today.

Uncorked the bottle, Lu Fang sniffed it, and felt that there was a very pure fragrance, and yes, it contained some kind of violent power.

I have already seen such a divine thing as the Soul Fixing Grass, as well as the Heavenly Dao Tea Tree, and the Creation Spirit Spring, and Lu Fang didn't think it was so unusual about the thing in front of him, and he didn't know how effective this thing was.

After thinking about it, at this moment, he was also running out of true qi, and he had to continue cultivating next, and it was when he urgently needed to recover his strength quickly, so he raised his head and took a small sip.

At the entrance of the spiritual liquid, the fragrance overflowed, and a stream of heat swept through the whole body in an instant, and the cell particles that had lost water in the body during the previous cultivation were all stretched at this moment, becoming full from the beginning, and the body was also much stronger.

Lu Fang hurriedly plugged the cap of the bottle, and put a large amount of remaining spiritual liquid into the ring along with the bottle, and stored it.

This spiritual liquid is used to replenish physical strength, and it is really not blown, and after a small sip, it has recovered a lot of vitality, which is more effective than many elixirs.

I think that this martial art is different from the immortal way, and the things created are also different.

This is a thing that martial artists specially use to replenish their physical strength, because it is a liquid, it should also be a thing obtained from refining, and it is also different from other kinds of monk materials.

After taking a sip of the spiritual liquid, the effect was very satisfying to Lu Fang. He simply activated the Holy Mountain Qi Refining Technique again.

This is a very effective Qi Cultivation Method to restore physical strength, and as his cultivation slowly improves, Lu Fang has also discovered the subtlety of this exercise.

In the open space in front of the door, as Lu Fang operated the Holy Mountain Qi Refining Technique, with him as the center, the spiritual energy around his body quickly flew to his side and was inhaled into his body.

Lu Fang's physical strength also recovered and was full quickly, and in less than half an hour, his body was full of energy again, and it was even stronger than before.

This is the beauty of extreme cultivation, although the body has to endure a certain amount of hardship, and then recovers, it is better than before.