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Gao Jin Guangchen looked at Liu Yong's superb garrison performance on the side, which was no different from usual, and the look of longing in his eyes became more and more determined.

To be like him, to be like him, to do such a garrison, and to strike.

The garrison training of the inner and outer fields can be said to test what level of fitness these players can maintain after the sharp physical exertion, you know, the physical consumption of high school baseball is extremely serious, and the playoff game is often played if the playoff game is played until the fifteenth inning.

If the player does not have enough physical strength to deal with it, even if the strength is a little higher than the opponent, it is still himself who loses, in the current baseball game, physical fitness is also an extremely critical factor, then again, no matter what kind of sports competition, physical fitness is the most critical athlete must have the core conditions.

Unless, you are supervised, the coach is a raiding player, if you want to really become the main force of the team, become the core, and have the physical strength to lead the team to play the whole game, this is a condition that players must have.

If you maintain your performance on the court after a large-scale physical exertion, and deal with various coping matters, it is also something that the players themselves have to consider, and the athletes need to move not only their bodies, but also their brains.

This is also one of the purposes of this simulation exercise.

After the defense practice of the inner and outer fields, it is followed by the batting practice of each player, and this time the batting practice is not only for the hitter himself, but also for the pitcher.

Strike training began at 2:30 p.m.

"There are four different colored balls, and you have to hit the ball, hit the ball, hit the wrong color, and do ten push-ups according to the color you shout. Superintendent Kataoka pointed to the four frames of balls of different colors next to him, and said in a light tone.

"Each person has 100 balls, and the correct rate must reach more than 70, otherwise it will be repeated. ”

"Yes. ”

"In addition, after reaching the standard, the hitter goes to the court, the pitcher is on the pitcher's mound, and all pitchers can only limit the outside corner, and the ball type is not limited, and then the hitter immediately acts as a runner, and if he is scored more than one point, for each point exceeded, he will be punished for ten laps of weight-bearing running. Superintendent Kataoka said to Akira Shimiya, Eijun Sawamura, and Kenshi Kawakami.

The three of them suddenly looked a little unpleasant.

What the hell, you can only lose one point from an outside corner? Run ten laps more than one point?

The three of them, even Rong Chun, felt a little speechless.

"That's right, the color ball hit, you three pitchers must also participate, you just need to hit the ball, the color is right, don't swing it empty. ”

Unlike the rest of the fielders, who have to keep the ball in bounds and knock it out to the outfield, the three pitchers are a bit less demanding.

After all, unlike these fielders, the pitchers themselves have other practices.

"Yes. "Everyone shouted back, of course, it was quite loud, but it sounded a little lacking in breath, which was also the result of continuous training fatigue.

However, when Liu Yong heard this blow training, his eyebrows raised slightly, which seems to be in the original book, in an episode before the semi-finals, the pharmacist mentioned the training method.

It is a great help to improve the accuracy of the striker, and it is also necessary to force the player to maintain a high level of mental concentration, especially in this situation of mental exhaustion, knowing that it is not in full condition now, after a lot of physical training.

Some people's spirits are already in a trance.

Baseball is such a small one, once there is a trace of negligence, it will lead to errors in judgment, and it is inevitable that the wrong swing of the bat, such simulation training is still quite meaningful, and it can also exercise the player's dynamic vision and judgment.

"In order, the first ... The second 。。。。。 ”

"Next, Liu, it's your turn"

"Yes," Liu Yong replied in a loud voice, standing on top of the strike zone, and next to him were Kusunoki Fumiya and Izaki Jun who helped him throw the ball.

"Red"

"Da"

"Blue"

"Da"

"Blue"

"Da"

“。。。。。。 ”

Liu Yong stood on the striking area, listening to the command next to him, while extremely accurately capturing the path of each ball, and the extremely exquisite striking means made each ball very clear.

There is no mistake in the slightest, this kind of exercise, for Liu Yong, is the most relaxed, he is full of physical strength, he does not feel mentally exhausted at all, good and can even be said to be perverted level of dynamic vision.

It can help Liu Yong easily find any of the four colored balls.

After judging it, it is a matter of course to knock it out.

The players of the first army, everyone waiting on the side watched Liu Yong's every blow was so perfect and exquisite, and every ball hit far-reaching, and their faces showed a look of amazement.

100 balls, not a single ball went wrong, all of them were knocked out completely.

And looking at the trajectory of its flight, most of them can be hitted balls, and even four or five of them have flight paths that directly cross the air above the net and fall to the other end of the court.

"That's a good job, you boy. Izaoshiki Jun clapped his hands, looked at Liu Yong in surprise and said, "You kid can't see how tired you are at all." ”

Liu Yong waved his hand and said a few words of humility, although compared to others, Liu Yong's physical strength still has some remnants, but it is not as easy as Izawashiki Jun said, and the large consumption of physical strength is also quite a lot of pressure on Liu Yong, but this kind of practice is relatively easy for Liu Yong.

The first army, including Takatsu Hirotomi, Kominato Haruichi, Kanemaru Shinji and others, couldn't help but clench their hands slightly when they looked at Liu Yong's performance in the same grade.

In particular, Kanemaru and Takatsu only barely reached the passing line, and they did nearly 300 push-ups, which was really a big blow to them.

And most of the balls they hit are rolling the earth, or high flying balls, and barely keeping them out of bounds is already doing their best, not to mention that most of them can hit hits like Liu Yong, only some of them are high flying balls and rolling balls and other performances.

This made them once again deeply aware of the existence of the absolute gap, among the first-year first-year players, except for Liu Yong, the best performance was Kominato Harushi, with a correct rate of more than ninety.

There are also more ways to hit, but compared with Liu Yong, the gap is still obvious. (To be continued.) )