After resting for a while, the hunger came up all of a sudden, and Huang Yifei endured the discomfort in his heart and ate this so-called "nutritious meal". Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoIt's better not to eat this than not to eat, because there is really no taste at all!

When she returned home, Huang's mother saw that her son was back, and there was a smell of sweat all over her body, so she immediately raised her voice and shouted: "Where did you kid go crazy again, don't think that you will relax when you are admitted to high school, you will have to take the university entrance examination in the future!"

As soon as he heard his mother's Hedong lion roar, Huang Yifei immediately said with a smile: "I've been exercising today, isn't it good to say as the saying goes." The body is the capital of the revolution, you don't want me to be powerless in the future, what if I go crazy in my studies and die suddenly?"

"If you really read and go crazy, I'll laugh in my dreams! Okay, hurry up and wash your hands and eat!"

Huang's mother also knows a lot about her son, although the results are not top-notch, but they can be regarded as okay. She didn't expect much to be admitted to Tsinghua University and Peking University, she just hoped to be obedient and grow up healthily.

"Don't eat it, I ate outside today, I'm going to take a shower first!" Huang Yifei said as he walked into the bathroom.

"Hey, where have you eaten, you haven't eaten any food!" Huang Ma yelled behind her, but Huang Yifei had already walked away.

Early the next morning, Huang Yifei came to the training room, this time Liang Feng just let Zhang Yifei run freely in the morning, and there were not too many restrictions. Because the human body function is not the best time in the morning, too much intensity will hurt the body.

There is a park not far from the sports institute, and there is also an artificial lake, the air is very good, and there are many people who exercise in the morning every morning. So Huang Yifei did not run in the sports institute, but ran into this park and ran around the artificial lake.

When he ran for about ten minutes, Huang Yifei suddenly heard a crisp brother after his death, this voice sounded a little familiar, but Huang Yifei didn't have a sister, so Huang Yifei didn't think it was calling him.

However, a few words of "brother" screamed one after another, and they were getting closer and closer to him, at this time Huang Yifei looked back and saw that the little girl who was bullied yesterday was shouting behind him at the moment.

"Why are you here?" Huang Yifei was a little surprised.

"I was exercising with my grandfather in the morning, but I didn't expect to see my brother here, thank you brother yesterday. Wang Furong said happily, without the appearance of a handful of snot and tears yesterday, today's Wang Furong is much cuter.

Just as Wang Furong said this, an old man followed behind her, looked at Huang Yifei and said, "Young man, you are the one who helped my granddaughter yesterday, you are really a hero from ancient times." Did you get hurt yesterday, the old man doesn't know anything else, and he still has a little research on massage. ”

"It's fine, a little bit of a wound. Huang Yifei replied nonchalantly, it is true that there was nothing big except for a few bruises and swellings yesterday. After all, these are a group of fifteen or sixteen half-year-olds, and they don't have any intention of killing them.

"It's okay, young man, I see that you came for a morning jog early in the morning, and there are not many young people who like you to exercise like this year. Wang Furong's grandfather said with a praising face, indeed, in this park, only a young man like Huang Yifei is jogging in the morning.

Huang Yifei was simply embarrassed when he said this, if it wasn't for being forced by Liang Feng, he would definitely be sleeping at home at this time, and he wouldn't have gone for a morning run or something.

"Haha, I'm just running around. ”

"But boy, I see that when you run, your breath is short, which has a big impact on your endurance. The old man has also been working out for decades, and I have more research on breathing and breathing, if you don't mind, the old man can say a few more words. ”

Hearing this, Huang Yifei was a little interested, Liang Feng had already said before that his shortcomings were the lack of strength and physical fitness, so he did not come up to teach boxing at the beginning, but let himself do physical training, especially cardiopulmonary training.

And Liang Feng also repeatedly emphasized yesterday that if you want to improve your endurance, then you must artificially control your breathing rhythm and don't breathe big at the beginning, so that later, the body will soon be tired due to insufficient blood oxygen.

Huang Yifei, an old man in this park, also roughly understands that many old men in their sixties and seventies will exercise for a few hours every morning, usually aerobics, but there are also those who run two laps around the artificial lake, which is equivalent to a four- or five-meter run. That's pretty good for their age, so maybe there's something good about it.

"Grandpa Wang, do you have any good methods?" Huang Yifei leaned forward with a courteous face, when it was beneficial, he had always had no discipline.

Old Man Wang stroked his white beard at this time, pointed to a bench next to him and said, "Sit there and talk slowly." ”

Sitting on the bench, Old Man Wang began to speak: "The method of breathing, in fact, to put it bluntly, is a way to adjust one's breathing. When the old man I revolutionized ~ life series, I once met the successor of Chen's Taiji, and also helped him, in order to thank me, he taught me Tai Chi Tuna method. ”

"There are two types of breathing, chest breathing during the day and abdominal breathing at night when sleeping. In today's words, it is to first adjust the breath to abdominal deep breathing, and the qi is transported to the dantian, shielded for a few seconds, and then completely released. Through practice, slowly extend the shielding time, reduce your heart rate, have stronger endurance than ordinary people, or release it all at once, to get super explosive power. ”

Old Man Wang gushed endlessly, then looked at Huang Yifei next to him and asked, "Do you understand?"

Huang Yifei was completely confused at the moment, and after thinking for a while, he stammered and replied, "I probably understand." ”

Seeing Huang Yifei like this, Wang Furong couldn't help but giggle on the side, she felt that this brother was really interesting.

"Grandpa, my brother definitely doesn't understand much, and my brother has recently learned boxing at the sports institute, so you can help him more. Wang Furong shook Old Man Wang's arm at this time and said with an arrogant face.