Lin nodded, saying that there was no problem, he had seen this just now, training started at 5.30 in the morning, and there were other arrangements behind it, I thought it was just Olajuwon alone, but what I didn't expect was that there were so many people!.

Olajuwon seemed to understand Lin Yi's thoughts, and smiled: "These are all paid by the Spurs to come over, I am just a middleman to choose the right coach for you, so no matter what, you need to listen to their arrangements well, rest assured that we will not harm you, understand?"

Lin nodded and said, "I understand, you can rest assured!, I know you are all for my good, how can I say anything, but what is Grandpa Russell doing here?".

Lin Yi felt that the problem was here, other people could be said to be his coach, what did the old man Russell do here?, according to the seniority, Lin Yi should indeed be called Grandpa Russell, after listening to Lin Yi's words, Russell smiled, he didn't care what Lin Yi called him, because it really needed to be called like this.

"It's nothing, I'm also one of the coaches who train you, but I won't train you personally, I'm just assisting Olajuwon, so you don't treat me as a spectator, maybe I'll torture you the most!", Russell said softly!

Hearing these words, Lin Yi was taken aback, what does this mean?, Russell trained him?, this next day will definitely not be any better, because the era of Olajuwon and Russell is a very terrible era of defense, and their training methods are definitely different from the current ones, but if they can learn a little, it will be of great help to Lin Yi.

"Okay!, I don't care, it's already here anyway, I can't back down, so if you have any moves, just hurry up!, I'll continue one by one", Lin Yi said.

"That's good, then get ready, start training, I won't be involved in today's training, you need to start your training with other coaches, I'll take the old man to the side to rest", Olajuwon said softly.

After finishing speaking, he left, leaving Lin Yi behind, Lin Yi was stunned, he had just tested it, and he didn't have a good rest to start training?, isn't this a deadly rhythm?, but Lin Yi was helpless, because he had already come, so he could only obey other people's arrangements.

After preparing everything, Lin Yi slowly walked out of the locker room, there were only two people left in the training hall, a middle-aged white man, and a younger girl, the two of them saw Lin Yi appear and smiled.

The middle-aged man said: "Hello Lin, my name is Paul, this is Anna, we are the instructors who train your leg strength, as long as it is ready, let's go!".

Lin Yi nodded and didn't speak, it wasn't that he didn't have anything to say, but he was already confused, this is the training hall!, where to train?, the three of them sat in the car, Lin Yi sat in the back, looking at the things they prepared, and he understood that his hard days were coming.

After a while, they appeared on the beach, Lin Yi didn't know if this was the sea or something, anyway, there was a large beach on the beach, Paul asked Lin Yi to warm up, they went to prepare everything, and after a while, Lin Yi finished warming up.

Paul took out something like a gas mask, gave it to Lin Yi and said softly: "This thing controls your breathing, you take it, run from here to Anna, run back, I need to test your speed, and you need to stand in the water to start running, not land."

"What?", Lin Yi was startled, what the hell is this?, people all over the world understand that running in the water consumes two to five times the physical strength of land, and now Lin Yi still needs to control his breathing, how can this be done? .

"That's true, if you want to be a real interior player, you really need to do this, as long as your lower body is strong, you won't be squeezed out of the inside, so you need to start your training from here", Paul said softly.

Paul is right, as an inside line, it does require the strength of the lower body, if you can't even protect the position, what kind of inside line do you have stuck?, I don't know where to fly if I am hit.

Lin Yi reluctantly took the thing Paul gave him, and began to run slowly, this is also a warm-up, and the other is to get used to that thing, because Lin Yi has not brought it, he has participated in the training of the Spurs, and he has used a vacuum treadmill, but there is no such thing.

After a short period of adaptation, although Lin Yi was not very adaptable, he could still find the rhythm of breathing, so he started training, standing in the water, looking at the water that had covered his knees, Lin Yi really regretted it, how to run this?, Lin Yi's height is relatively high, .net and his body proportions are very perfect, if the long legs reach the knees, at least about 50 cm.

Lin Yi ran slowly, although Anna was not standing very far, but Lin Yi ran and felt, why are you standing there?, and there is also running back, isn't this a deadly rhythm? .

But no matter what, Lin can only persevere, time passes minute by minute, Paul shook his head, obviously not very satisfied with Lin Yi's speed, this is what interior players need to experience, and fat people don't eat it in one bite, so if you want to become a good insider, you must go through such pain, but I don't know if Lin Yi can persevere.

After a while, Lin returned to Paul's position out of breath, Paul shook his head helplessly and said, "Lin, you have a lot more time than I thought, how to say that you are still good, but the problem is in your breathing, you have no way to control your breathing, in this case, you have no way to hold on to a game."

Lin Yi looked at Paul, didn't speak, he was thinking in his heart, although this is a game of 48 minutes, but he doesn't need to finish it all, right?, under normal circumstances, the starting players have always been controlled at the premise of ensuring physical strength, 36-38 minutes, this is also a very powerful player will have such treatment, otherwise the time can only be 28-32 minutes, this is the standard time, so Paul said a game, Lin Yi must not be able to hold on.

But Paul has his own ideas, and when the game is getting hot, the starters don't have much time to rest, so they just have to learn how to control their breathing and keep their energy in check.

(End of chapter)