The name of this spiritual technique is called, steel and iron bones, as the name suggests, is a kind of spiritual skill that forges the human body like steel, although it can be comparable to the body of a demon beast after Dacheng, but the process here is also extremely difficult.

It has been more than three months since Phantom Tian got this body refining spirit technique, and what he does every day is to keep exercising his body, as for the method of exercise, it is also very simple, that is, to run around the tribe, from the beginning can only run five laps to the current fifty laps, Phantom Tian can feel the powerful power in his body at this moment, at least several times stronger than three months ago. Even so, Phantom Heaven did not relax in the slightest, after all, it had just begun.

The refining body is divided into three stages, the first stage is a simple exercise, many people can easily do it, during this time, Xuanyuan Yuhuang even looked for Phantom Heaven once, but he was also very surprised to see Phantom Tian's desperate look, although he was very angry at the beginning, but then he thought about it carefully, if he had faced Wang Sheng before, it would have been absolutely no chance of winning, after all, it has been a long time since people reached the third order of exploration, how to say that Wang Sheng is also the pride of the sky who can condense the spirit of the instrument alone, if he wants to force him to face him, he must be seriously injured, Phantom Tian did so to protect him, if he can't even figure this outHe doesn't deserve that kind of talent.

Running every day,Let Phantom Tian is also full of yearning for the future,Although most of the time is exercising his body every day,But Phantom Tian has not given up the soul condensation at all,Although it has failed every time,With the continuous condensation of the soul,Phantom Tian can feel that his affinity for the aura is also a huge improvement,For example, it used to take more than three hours to condense the prototype of the machine spirit,But now it only takes half an hour to achieve the previous effect。 Although it still can't condense the soul of the device, it is also another kind of improvement for the phantom sky. You must know that in this world where aura is a living, the higher the affinity for aura, the faster you can speed up your cultivation.

After running ten laps without blushing and panting, Phantom Tian felt the state at the moment and muttered, "It seems that there is no such great effect now." Faced with this state, Phantom Tian also fell into distress, although he had this volume of refining spirit skills, but there was almost no introduction to the first stage of the spirit skills, only the word forging body.

Sitting in place, Phantom Tian was also extremely depressed, inadvertently, a fist-sized stone appeared in his eyes, seeing the stone, Phantom Tian also patted his head and scolded secretly, "It's so stupid." "Since it doesn't work now, it means that your body is used to this state, but if you carry weight, will you still be as relaxed as before? The result is of course negative, after the weight, Phantom Sky can obviously feel the flow of physical strength, only two laps down, already tired, wiped the sweat on his forehead, and started the next lap of running, I have to say that although this method is simple, but the actual effect is also very large, tired to sit in place and drink saliva condenser soul, a whole month down, the bamboo basket behind Phantom Sky is more and more stones, from the beginning of one to the current three, although it is very hard, but the harvest is also very huge, just like now, Phantom Heaven used to take half an hour to climb the peak, now only ten minutes can climb to the top of the mountain, more importantly, His affinity for aura at this moment has also reached a height that his peers look up to, although the condenser soul failed dozens of times during the period, but it has no impact on him. Because of the training, Phantom Tian even forgot the half-month agreement with the old man.

Above a dense tree, the old man tapped the tip of the tree with his feet, looked at the tireless young body, and was also pleased, and spit out a sentence at the corner of his mouth: "Buildable materials." The figure disappeared in place.

"Ten more laps. Phantom Tian took a sip of water and said to himself, after all, he is not an ordinary child, the memories and experiences of his previous life are also extremely important to him now, after all, many things, it is impossible to succeed without hard work, only hard work can have a chance, although the refining body is boring, lonely and unbearable, but in his previous life, he was an orphan, and he did not have the slightest impact, if you want to become a strong person, you must first endure loneliness.

Getting up, Phantom Sky began to run again, and under the sunset, this petite figure shuttled through the forest unhurriedly, sometimes paused, sometimes galloped......

......

Arad Continent, Canglan Empire, this country born after the Great War 10,000 years ago, after the baptism of the years, this empire has become one of the super empires of this continent, in all corners of this super empire, plastered with portraits, in the portrait, the appearance of a child makes countless people extremely surprised, looking at the portrait, and the illusion is a little similar, or the portrait is the illusion.

The owner of this portrait is the son of the Marshal of the Canglan Empire, as early as three years ago, this Marshal of the Guardian Continent was arrested by many adventurers on charges of treason. Many people were also very shocked by this incident, and even most people did not believe that the Marshal of the Empire would have committed treason when he organized to resist the Goblin Demon Beast Legion's attack on the Imperial Marshal.

Although many people can't believe this fact, no one is talking about it, to be precise, the empire's reply to this news is actually very vague, but there are still people with a discerning eye who can still see a trace of suspicion, but no one says it.