"Keep running, run, don't look like you're half-dead, hurry up~"

On the track, Liya followed behind Zhang Yide and Lin Yuhan, urging loudly, and correcting the running posture of the two from time to time, in order to make the two run farther and consume more physical strength. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The two of them couldn't stop at all, and once they stopped, Leah would stand beside them, look at them with contempt, and say, "Is this your determination? If you want to rest, then go back to the sofa now, and don't think about unrealistically strong, it's not for you." ”

Whenever this happens, whether it is Zhang Yide or Lin Yuhan, they can only grit their teeth and continue to run, because they have no reason to be lazy, once they give up, they really give up.

When she was tired of running and paralyzed, Leah and Layla, who was on standby, would carry their respective commanders back to the manufacturing pod and continue running after being healed.

At noon, Layla prepared a sumptuous lunch, six dishes and one soup, each dish was full of color and flavor, and the table was filled with the smell of appetizing.

However, Zhang Yide and Lin Yuhan looked at the delicious table, but they lost their appetite---- while repairing the bodies of the two, it also made up for the energy consumed by the two, so the two of them would not feel too hungry, and the continuous running of touching the limit made both of them still a little distracted, and they didn't have the heart to enjoy the food at all.

"Eat quickly, and do strength training in the afternoon. After Leah finished speaking, she took the lead in moving her chopsticks with an expressionless face, and then when the dish of the first chopsticks was put into her cherry lips, her eyes lit up imperceptibly, and then her chopsticks danced faster.

When Zhang Yide saw Leah's appearance, his heart was not good, I was afraid that there would really be nothing left if he was slow, so he hurriedly started eating.

Five minutes later.

Lin Yuhan on the master's seat and Layla on the side looked at the six plates that had been cleaned, and their eyes were full of sluggishness.

In the past few minutes, they have seen what it means to be swept away.

Lin Yuhan has grown so big, and it is the first time I have seen a 'person' eat so quickly!

Although Zhang Yide was also grabbing vegetables, it was actually only a mortal category, and the speed at which Billia's almost phantom appeared was not worth mentioning at all.

"That, Layla. Lin Yuhan stared at Leah, who was elegantly wiping her mouth after eating, and said, "Please prepare twice as much for dinner, no, twice the amount." ”

Layla also stared at Leah, who had impeccable etiquette after the meal, nodded stunned, and said, "Got it, Miss." ”

After resting for half an hour after dinner, under the supervision of Liya, Miss Lin took Zhang Yide and Leah to the gym on the first floor of the villa.

In the gym, Zhang Yide saw at a glance that there were at least dozens of kinds of fitness equipment placed in this spacious room in an orderly manner.

There are rubberized dumbbells with different weights calculated by platoon, as well as back muscle trainers, bicep two-way trainers, pull-up trainers, and so on. There are even treadmills, exercise bikes, and rowing machines.

Zhang Yide feels that the variety of equipment here is not even less than that of a professional gym.

Local tyrants are good, and private gyms are so luxurious.

"Well, there's enough equipment. Leah looked around, nodded with satisfaction, then looked at the two of them, and said: "Then from now on, I will let you exercise the muscles of the whole body, and strive to let you get the maximum strength improvement in the shortest time, or the old rule, whoever completely uses up his strength, will go to treatment and recover and then come back here to continue to practice, and practice to death." ”

Hearing this, Miss Lin suddenly muttered in a depressed voice: "I know, the head of the devil sect." ”

"Huh?" Leah glanced at Miss Lin.

Miss Lin was excited, and hurriedly shouted: "I didn't say anything!

"Okay, let's do a 10-minute aerobic warm-up with me. ”

After Leah finished speaking, she took the two of them and began training.

This time, the two of them also felt the same training hell as in the morning.

Ordinary people do muscle training, such as a dumbbell bench press, generally choose a high-load weight, do about 10 in a row, rest for 1 minute after doing a group, and then pick up the dumbbells and continue to do it, repeat three to four sets It is almost the same, at this time the muscles are already sore, with a tingling feeling, and then you can change a movement and train to other muscle groups.

For the muscles that are already sore, it will take more than 48 hours to recover, and if the large muscles are stimulated in place, it will sometimes take 72 hours to fully recover.

The recovery time required by muscle groups is so long that the average person's training plan is generally to train three to four days a week, train today, rest tomorrow, and continue training the day after tomorrow.

And in this training plan, it is necessary to take care of the resilience of different muscle groups, for example, if you are practicing the pectoral muscles today, you will train the back muscles the day after tomorrow, and you will not train for the same muscle group, but stagger the recovery time of the muscle groups, and arrange the most efficient plan to exercise the muscles.

Although this is already the most efficient muscle exercise for ordinary people, this is far from enough for Zhang Yide and Lin Yuhan.

The training plan that Leah arranged for the two of them was simple and crude, that is, one action after another, this action was sore, stinging and even exhausted to the point that it could no longer be done, so that it could only be replaced with the next action, if the body really could not support the new action, go upstairs and use the manufacturing cabin to recover the body, and come down to continue.

Muscle building works by constantly destroying the original muscle groups and allowing them to absorb nutrients to rebuild stronger muscle groups.

Essentially, it is the process of constantly destroying and rebuilding.

Zhang Yide and Lin Yuhan used the manufacturing cabin to repair their bodies, and the reconstruction of muscle groups was a matter of a few minutes, which was much stronger than ordinary people who relied on days for natural recovery, and were much more efficient than ordinary people.

Ordinary people's exercise plans only train the same muscle once or twice a week, while Zhang Yide and Lin Yuhan exercise the same muscle five or six times or more in an afternoon.

This kind of intensity and efficiency is unimaginable to others.

It's more efficient, but it's not so comfortable for individuals.

The average person exercises muscles, and two hours of exercise in two days is about the same, and the rest of the time is normal work and study, as well as leisure. The long interval makes the boring and painful workout less terrible.

Zhang Yide and Lin Yuhan were exercising their muscles all afternoon. Under Leah's urging, there was no time to rest at all, and just using the manufacturing pod to completely recover his body reached as many as 8 times.

After practicing, almost the two of them were numb, and they couldn't tolerate anything else in their minds except exercise was exercise.

It wasn't until 6 o'clock in the evening, when Layla's little maid had cooked the meal and came down to call everyone to eat, that Leah spared the two.

At the table, as always, Leah's chopsticks quickly looted the dishes, but Lin Yuhan and Zhang Yide had no appetite.

Miss Lin pushed the rice bowl aside, lay on the table weakly, and muttered: "I'm going to die, I'm going to die......"

Zhang Yide no longer competed with Leah for food, slumped on the chair, sipped juice, and stared at the ceiling blankly, an afternoon of hell training was also a kind of torture for him.

"I said, when will this day end?"

It's only the first day, and Miss Lin has already begun to feel that the road ahead is long, and there seems to be no end in sight.

"If you want, tonight can be over. Zhang Yide recovered a little spirit, turned his head and smiled maliciously at Miss Lin.

As long as this eldest lady realizes the hard work and is no longer attached to the original intention, it will be easy to do.

"Think beautifully. Miss Lin elegantly raised her middle finger and hummed, "If I give up, won't today's suffering be in vain?"

"Yes. Zhang Yide thought of today's hell special training, and he couldn't help but shudder in his heart, if he gave up, he was really sorry for gritting his teeth and insisting today.

"Okay, don't think about it so much, rest for one night tonight, and continue tomorrow morning!" Lin Yuhan gritted his teeth when he said the word 'continue'.

"Huh, aren't you practicing tonight?" Zhang Yide also felt a little relaxed when he heard this, but he still said deliberately.

"I don't practice at night. Lin Yuhan shook his head and said, "There is something at night." ”

"Oh well. Zhang Yide nodded, he didn't ask what was going on, the relationship between the two hadn't reached that point yet.

Lin Yuhan lay on the table, couldn't eat, just played with her mobile phone, she swiped her fingers on it a few times, suddenly remembered something, and said to Zhang Yide: "We seem to have trained for 8 hours today, right? According to what I said before, I will give you 16,000 US dollars, let me see, how much is converted into RMB." ”

"Hey~" She quickly clicked her fingers on the foreign exchange calculator a few times, and said to Zhang Yide with a grin: "It's 108305 yuan~ I'll make it up for you, 110,000, hey, hit your bank card or Alipay?"

"So much?"

Zhang Yide was a little surprised, he was just busy exercising today, so he didn't think about it---- Liya came here to train people, but he charged a high fee.

110,000, this is the amount he can't earn by working, and if he was before, I'm afraid he would be so happy that he couldn't find the north. But now, his mentality has calmed down a lot, and the money still makes him happy, but it's not enough to excite him.

He thought about it, and still said: "Don't worry about it so much, let's make a discount, after all, I also trained today, so you can also pay the tuition fee for me." ”

"Huh, so polite?" Lin Yuhan blinked his big black eyes and said, "You don't have to feel embarrassed, I think this money is worth it, just with the aura of the devil instructor, I can't have lazy cancer, and the exercise effect can be carried." ”

"Not politely. Zhang Yide shook his head and said, "To be honest, it is very difficult for me to find such a suitable exercise place as you here, not to mention that I spent a lot of crystals on your treatment today, right?"

"That's not much, it's just a small number. Lin Yuhan waved his hand and said, "Are you sure you only charge half of the money?"

"Nonsense. Zhang Yide rolled his eyes and said, "Not only today, but I will charge you a 5% discount in the future as the price for my training together." ”

"Hehe, that's really a lot of money, pay half less and have one more sparring partner. Lin Yuhan suddenly said with a smile.

And so it was settled.

Half an hour later, Leah, who was full of food and drink, and Zhang Yide, who had not eaten much, took Miss Lin's car home, until Zhang Yide waved goodbye to Miss Lin downstairs at home, and Miss Lin stepped on the accelerator and drove the little maid away.

Zhang Yide shook his head and smiled, and when he returned to the room, it was almost 7 o'clock in the evening.

He took a shower, sat down on the sofa in the living room refreshed, opened his mobile phone and saw the balance text message of the bank card, and only felt that the life experience was really wonderful.

A few days ago, he was worried about money, but now, not only has his life been enriched, but his small treasury has also been enriched. He glanced at Leah, who was sitting on the side watching TV, she had brought it all in.

To be exact, from the moment she came to her, her life changed.

Zhang Yide touched his chin and suddenly said, "Leah, let's go, let's go shopping." ”

It's time to treat this girl.