"Fang, you're simply crazy. ”

Cangnan Gymnasium, basketball training ground, Okodor looked at Fang Zihan's eyes, as if he saw some monster.

"Isn't this training plan good?" Fang Zihan asked.

You're an athlete, you should know that you have a high percentage of body fat, and it's common sense that you can't eat fried chicken. ”

"I couldn't figure out what it was to train for two hours. Running awareness? What do you need to dribble for?"

"Take a hundred deep breaths...... The biggest effect of deep breathing is to calm tension and relieve stress, when you train, are you so nervous that you need to take a hundred deep breaths?"

"Dribbling for an hour and a half outside the three-point line is even more inexplicable, and I can't guess what it's for training at all!"

"These four hours of training are completely unnecessary. ”

"Strength training, bouncing strength training, endurance training, ball control skills, passing awareness...... If you want to be the main point guard on your team, you have to devote a lot of time to training every day for the next three years. Wasting four hours a day is a joke. Moreover, this kind of pointless training, without any moderation of diet, is also wasting your physical strength, affecting your physical state, and seriously jeopardizing my training plan. ”

Okodo chattered endlessly, batching Li Feng's training plan from beginning to end.

"There's no more layman's training plan than yours, no!"

"Try it first, and I'll make sure you complete the training plan you've set. Fang Zihan said.

"No, your training plan seriously affects the effectiveness of my training plan. Okodo shook his head resolutely: "Fang, believe me, the training plan in your hand will only harm you and not help you." ”

"Half a month, if nothing works, I will give up. Fang Zihan explained.

"If you don't give up this pointless training, then you can contact me in half a month. ”

Okodo felt that his authority had been questioned, and he turned away angrily, feeling that Fang Zihan was simply unreasonable, and he was willing to implement such an obviously unreasonable training plan.

Fang Zihan was silent and watched Okodo leave.

He also felt that the training plan formulated by Li Feng was very unscientific, and it was even more unsightly compared to Okodo's two-page, highly targeted training plan.

But Okodo didn't even have the confidence to let him sit on the starting team in three years, but Li Feng said conclusively that he would become an NBA superstar in three years.

Anyway, it's already terrible, try it, and it's just a waste of half a month.

After a long time, he came to his senses and yelled at an assistant: "What are you doing in a daze?

The assistant nodded hurriedly and trotted away.

Fang Zihan took a deep breath, took the basketball to the outside of the three-point line, and began to dribble in place.

The other assistant didn't dare to wait for him to yell, and immediately picked up the timer and began to count the time.

On the training ground, the sound of basketball colliding with the floor was constantly sounded.

……

The next morning, at about seven o'clock, Fang Zihan came to the door with a travel bag.

On his face, with some impatience.

At the dinner table, Li Feng asked, "Have you eaten?"

Fang Zihan hesitated, but still shook his head: "I got up late in the morning, and I haven't eaten yet." ”

Li Feng shrugged: "It's still very important to eat three meals a day on time, and there are breakfast ones sold at the entrance of the community." ”

Fang Zihan was a little speechless, he thought that Li Feng wanted him to sit down and eat together, so he just asked casually.

Li Feng didn't mind him eating together, but the problem was that Lin Siyun didn't cook that much at all.

Moreover, cooking is not Lin Siyun's obligation, and he has no right to ask Lin Siyun to be one more person.

Although he was a little hungry, Li Feng and the three of them had breakfast at the table again, Fang Zihan felt a little embarrassed, but he quickly put this embarrassment behind him, and he couldn't wait to ask: "Coach, I feel that after the training, my ball skills and physical fitness have improved to a certain extent, and I have tested the speed of the switchback run and the shooting rate, and it seems that they have improved." ”

"Call me Mr. Li in the future. Li Feng said indifferently.

Fang Zihan nodded hurriedly, looking at Li Feng with anticipation on his face, he was afraid that yesterday's simple test was an illusion, and the glimmer of light that finally appeared would disappear like this.

"Train according to my training plan, rest assured, you will soon find that your strength has improved by leaps and bounds. Li Feng said with a smile.

"I understand. Fang Zihan was overjoyed.

After eating breakfast, Li Feng came to the living room and sat down, took out a note and handed it to Fang Zihan.

Above, there are three daily training missions.

"Teacher Li, Teacher Li, I'm going to train now. Fang Zihan was like a treasure, he carefully folded the note and put it in his pocket.

Li Feng nodded.

Fang Zihan rushed downstairs and got into a Mercedes-Benz business car.

"Hurry up, hurry up, ......" Along the way, Fang Zihan was urging the assistant of the part-time driver to drive faster.

When I arrived at the gymnasium, I immediately threw myself into training.

At around four o'clock in the afternoon, Li Feng was pulling Lin Siyun to play chess, and Fang Zihan hurried back.

On the face, there was irrepressible ecstasy.

After completing the three training plans, he tested them again, and was pleasantly surprised to find that all the data had improved a lot.

This result made him unbelievable, but the instruments and equipment couldn't be faked, and his body couldn't be faked.

Everything is not an illusion, but a real ascension.

"Teacher Li, can the training plan be increased?" Fang Zihan looked at Li Feng excitedly, he felt that not making six or seven copies a day was simply a waste of life.

"Don't worry, take your time, I said you could be an NBA superstar in three years at the latest. ”

Originally, Fang Zihan was an adult, and in the offseason, he added one or two training plans every day, and Li Feng felt that it was not impossible.

The guy is an athlete, though. His training program is not very intense, but it is still sport. If you train too long every day, you can get injured easily, and it will be more than worth the loss.

"That'...... There are also basketball hoops in the community, can I just put the training ground in the community?"

Fang Zihan didn't want to go to the gymnasium anymore, and it would take more than an hour to waste more than an hour going back and forth. With that time, it is better to be close to Li Feng.

As for Okodo's side, he directly called the other party and asked him to go back to Dongning City and wait.

The miracle was just around the corner, and he didn't want to let Li Feng have the idea of interrupting his training because of any small mistake of his own.

"Of course you can, as long as you take protective measures and don't get hurt. My training program is not very demanding in terms of venue and facilities. Li Feng nodded.

"What's that...... Mr. Li, send me an account number, and I will transfer the money to you in the first installment. ”

"Does this mean that your strength has been significantly improved?" Li Feng asked with a smile.

Fang Zihan nodded solemnly, although he had only been training for two days, he did feel that his strength had been greatly improved.

In fact, he has indeed improved a lot.

Between 30-40 ability points, each training task can increase 0.7 ability points, and five tasks down, that is an increase of 3.5 points.

Fang Zihan's own basketball point guard ability value is 31.78, an increase of 3.5 points, which is still a big increase.