023 Neck muscle training

Hunan Boxing Championship 54 kg championship, Huang Yifei finally won, this is Huang Yifei's first championship in this world. Pen, fun, pavilion www. biquge。 Although the gold content of info is not very good, it is much better than the amateur competition he participated in in his last life and was knocked out.

Perhaps because Huang Yifei's performance was so eye-catching, Hunan metropolitan reporters who had no intention of interviewing the boxer ran over to interview Huang Yifei's acceptance speech. However, before the reporter stretched out the microphone, he was blocked by Liang Feng, and he directly pulled Huang Yifei to the lounge, instead of accepting this shabby interview.

Chen Jingyi, who was in the audience, looked at the back of Huang Yifei leaving, with a thoughtful expression on her face. If he hadn't come here today, it is estimated that no one would have been able to discover Huang Yifei's secret, when did this guy learn boxing and become so powerful, Huang Yifei in the ring is like two people in the school.

Back in the lounge, Huang Yifei couldn't hold back and began to say: "Coach, I said that I would knock out the opponent in the second round, and now it proves that I am not a mouth cannon." ”

"Yes, not really. Liang Feng nodded and replied flatly.

"But the way you played in the second round, you completely gave up blocking. I remember saying countless times that no matter what the circumstances, you must never forget the counterattack of your opponent and always maintain the room to take a step back and block. If you didn't knock out Zhangxiong in a combination just now, and he directly counterattacked and hit you in the jaw and face, have you ever thought about the consequences?"

"I won't be knocked out!" Huang Yifei replied stubbornly, although he understood that what Liang Feng said was reasonable, but he had absolute confidence in his own strength, if it wasn't for the certainty of victory, Huang Yifei would not have made such a move.

"Whether you will knock out or not, it's not up to you, it's up to your opponent. If you don't want to be knocked out, work on your neck muscles, and you'll have one more neck muscle training for the next month because of your actions today. ”

"Damn!" After Huang Yifei heard this, he couldn't help but raise a middle finger towards Liang Feng.

I just won a championship today, but not only did I not have any benefits, but I actually had to increase the amount of training, which is simply treating myself as a devil's muscle!

Liang Feng completely ignored Huang Yifei's movements, and still said lightly: "Is the training amount relaxed?

"No!" Huang Yifei quickly withdrew his fingers, although he couldn't help but want to punch the coach in the face on the emotional side. But reason told him that Liang Feng was just taking this opportunity to help him carry out neck muscle training, which was also a training he had never set foot in.

Huang Yifei also knows something about this aspect, any professional boxer, even as long as he is involved in martial arts, his neck is thicker than ordinary people. Boxing is not a sufficient condition for a thick neck, but a thick neck is a necessary condition for a professional boxer.

Because of the well-developed neck muscles, it can effectively protect the cervical spine, help cushion when receiving heavy blows, and reduce the damage to the cervical spine. Especially when hitting the lower jaw from the bottom up and left and right, the drive to the cervical spine is the greatest, and it is easy to misalign, dislocate, or even more serious damage, and it will be directly paralyzed in the next life. At the same time, a thick neck can also reduce the concussion caused by heavy punches and reduce the chance of being knocked out.

Now that Huang Yifei is still young, Liang Feng doesn't want Huang Yifei's cervical spine injury to affect his life because of the accident in the ring. Huang Yifei's training is already on the right track, and Huang Yifei's strength is enough at this level, it's time to start some training in protection.

Liang Feng left after saying this, and Huang Yifei took off the fist protector and everything before walking out of the lounge. At this time, the boxing competition outside was still going on, and there was an award ceremony after the competition, so Huang Yifei and they couldn't be powerful yet.

The whole final competition lasted from morning to afternoon, and the number of spectators began to increase as the game progressed. There are almost 3,000 people in the entire gymnasium. This kind of scene makes Huang Yifei feel a lot better, although boxing is unpopular in China, but it can't stand Chinese much, plus there is no ticket fee, it's enough to join in the fun......

After the 91-kilogram competition, it is the award ceremony, and each boxer has a medal and a prize of 5,000 yuan. Generally, officials from the Sports Bureau are present at this kind of provincial games, but today the mayor came in person, so the mayor naturally let the mayor do it himself.

When Mayor Chen came to Huang Yifei with the medal, perhaps amazed at Huang Yifei's youth, Chen Nian also patted Huang Yifei's arm and encouraged: "The young man won the championship at a young age, he has a future, practice hard." ”

"Thank you, Mayor, I'll do my best. Huang Yifei also said politely, this is basically what news TV answers, so Huang Yifei answered very smoothly.

"Hmm. Chen Nian nodded, and then continued to present awards to the next athlete.

The award ceremony is over, this provincial boxing championship is over, Huang Yifei won the championship, has been declared to the National Sports Bureau, if nothing else, the national first-class athletes are not running.

Although he won such a championship, there is basically no change in Huang Yifei's life, except for an extra name and a back on the news, the training is still to be trained, and the training of "head bridge" has been added, that is, to use the head to support the body movement and exercise the neck muscles.

There is also such a thing as winning the championship, Huang Yifei did not tell his parents, because he was worried that once he did, in addition to a few more words of praise, the 5,000 yuan bonus was estimated to not belong to him. Huang Yifei has always been a real person, and he won't do this kind of thing that makes money at a loss.

The next day in the park morning exercise, Huang Yifei told Mr. Wang and Mr. Ye Huai about his victory in the provincial championship, after all, the championship needs to be shared, otherwise Huang Yifei can't hold back the heart to show off.

"Yifei, you are very good, it seems that in the past few months, Lao Ye and I have not taught you in vain. ”

Old man Wang was very satisfied with Huang Yifei's performance, and he taught him the method of vomiting because he saw Huang Yifei take a beating, and in order to thank Huang Yifei for helping his granddaughter. Unexpectedly, the more he and Ye Huai arrived, he and Ye Huai were surprised to find that this kid was really a good seedling for martial arts, so they became more and more serious in teaching.

ps: Thank you for the reward from the brothers yesterday, and at the same time, I am also grateful to the brothers for the recommendation votes they voted yesterday, seriously, I didn't think that so many brothers supported it, and there were more recommended votes than the previous few days combined, and I thank you in my heart. Writing a book is like boxing, if you want to win, you have to win head-on.