Luo Xu took off his shoes and socks, and then took off his watch, mobile phone, and keys according to Li Xiaomeng's instructions and put them aside.

The body measuring machine is a very amazing thing, as long as you stand on it for a while, the distribution of muscle and fat in each part of the human body will be clear.

After standing on it for two minutes, Luo Xu put on his shoes and socks after coming down, and saw the body measuring machine spit out a piece of paper. Li Xiaomeng walked over with an A4 paper, put it in front of Luo Xu, and said with a smile: "Mr. Luo, your physical test report has come out, it's incredible, the ratio of muscle and fat in your body is infinitely close to the golden ratio." ”

The body test report has a color picture on it, the picture is the shape of the human body, and the proportion of muscle and fat in the main parts of the human body is shown above.

Li Xiaomeng explained it to Luo Xu, Luo Xu probably understood what it meant, in a word, his figure was already perfect.

"Teacher Xiaomeng, how should I train like this?"

Li Xiaomeng said: "Mr. Luo, your figure is very perfect, as long as you pay attention to it, there is no need to exercise a certain muscle." Pay attention to your diet, do more exercise when you have time, and combine aerobic and anaerobic exercise. ”

Luo Xu said: "Hearing you say this, isn't my fitness card in vain?"

Li Xiaomeng said: "How can it be done in vain? Coming to the gym more is always good for the body." All I said is that your body fat and muscle ratio is very good, which does not mean that your body is very healthy, and you exercise more in the gym to make your body healthier. ”

Luo Xu nodded, "Then I'll go change my clothes, I want to go swimming." ”

Li Xiaomeng said: "Then let's see you in the swimming area." ”

As a personal trainer, when Luo Xu was in the gym, Li Xiaomeng had to accompany him. They each went to change their clothes, and Li Xiaomeng arrived before Luo Xu.

When Luo Xu arrived, Li Xiaomeng was already warming up on the edge of the pool. She wore a swimsuit to show off her perfect body.

Luo Xu walked over and said hello to her. At this moment, he only has a pair of swimming trunks on his body, revealing his sturdy figure.

Li Xiaomeng couldn't help but be a little surprised when she saw Luo Xu, she worked in the gym, she was used to seeing all kinds of muscular hunks, Luo Xu's figure was not so exaggerated, but it gave her an unprecedented sense of strength.

The number jù tested by the body testing machine is just a simple number jù, which is far less shocking than the feeling of shock after seeing Luo Xu's figure.

Seeing Li Xiaomeng looking at him like a nymphomaniac, Luo Xu smiled awkwardly and asked, "Teacher Xiaomeng, can we start?"

Li Xiaomeng realized that she was out of shape, came back to her senses, and hurriedly said: "Yes, let's warm up first and do some warm-up exercises, otherwise it will be easy to cramp when we get underwater." Mr. Luo, you can follow me to do it. ”

followed Li Xiaomeng to warm up for ten minutes, and the two were about to prepare to enter the water.

"Do you know how to swim?" asked Li Xiaomeng.

Luo Xu nodded, "Yes, but it's all wild, and it hasn't been systematically studied." ”

Li Xiaomeng said: "Then today I will start by correcting your swimming movements." Mr. Luo, you go into the water and swim a few meters for me to see. ”

Luo Xu jumped off the edge of the pool, slowly swam a few meters, and then turned back and returned to the edge.

Li Xiaomeng didn't seem to be very willing to go into the water, but she still went down, otherwise how could she correct Luo Xu's actions.

"Mr. Luo, you swam in the wild river when you were young, right?"

Luo Xu said: "Yes, there is a wild river in our village, and in summer, I can't wait to soak in it all day long." ”

Li Xiaomeng said: "Mr. Luo, I'll show you first." ”

She swam a few meters with standard movements, then turned back to Luo Xu and asked, "Did you see my movements just now?"

Luo Xu nodded.

Li Xiaomeng said: "Then you swim to me now." ”

Luo Xu swam, but how could the habits he had developed over the years change all at once, and he forgot the essentials of the movements taught by Li Xiaomeng while swimming.

Li Xiaomeng took the trouble to correct Luo Xu's mistakes, and before she knew it, she had been soaking in the water for half an hour. Luo Xu suddenly found that Li Xiaomeng's face became ugly. Just now, he was only interested in studying, but he didn't even notice it.

"Teacher Xiaomeng, are you uncomfortable?"

Li Xiaomeng waved her hand, "It's okay, I can do it." ”

"What's wrong with you?"

Obviously, Li Xiaomeng is really uncomfortable, but she is gritting her teeth and holding on.

Li Xiaomeng waved her hand. "It's really nothing, let's move on. ”

Luo Xu couldn't help but say, clasped her wrist, felt the pulse, and immediately scolded in his heart, "Damn! Teacher Xiaomeng, you hurry up, go take a hot bath, and then make a cup of ginger tea and drink." ”

Judging from Li Xiaomeng's pulse, she has reached her menstrual period, and after soaking in the pool for so long, it is easy to have big problems.

"Mr. Luo still knows medical skills?"

Luo Xu said: "I just know a little bit about fur, Teacher Xiaomeng, you shouldn't go to work today." At this time, let alone soaking in cold water, any exercise is actually not appropriate, and you should recuperate at home. ”

Luo Xu helped Li Xiaomeng up and found a long towel to drape her. Li Xiaomeng was touched by Luo Xu's thoughtfulness, she had also encountered this situation during her menstrual period before, but the guest was not considerate of her at all because she had paid for it.

Luo Xu was the first guest she met who could care for her so considerately.

"I'm so sorry, Mr. Luo, I ......"

Luo Xu interrupted him, "You don't need to say sorry to me, your boss's fault, your work is special, you should be allowed to rest during the special period." ”

After Li Xiaomeng left, Luo Xu lay down on the recliner and waited for Du Lisha to appear. He didn't know if Du Lisha would come today, anyway, he had already made a card, so let's play here for a while.

Half an hour later, he heard a wild shout from the swimming pool, Luo Xu turned his head to look, and saw a blonde beauty wearing a swimsuit, walking here.

Du Lisa is a celebrity here, and many people have applied for cards here because she often comes here. She is at least 1.75 meters tall and has typical Caucasian skin, very white skin, but does not have the coarse pores characteristic of white people, but looks very detailed.

Blonde hair and blue eyes, the facial features are very exquisite. As soon as she appeared on the stage, she was like a female star in a European and American blockbuster, star-studded, causing a burst of screams.

In this gym, she is indeed a star, and many people come because of her.

Du Lisha's wild screams around her turned a blind eye, and her face remained stiff.