Zhou Bo also returned to the team three days early, because the entire club was pulled to the plateau for training, which was a problem that he couldn't solve by training in the plains, and he especially needed this method at this stage.

After all, the main purpose of this training method of using thin oxygen is to increase the volume of blood vessels, expand blood vessels, thicken the blood vessel walls, thicken blood vessels, and increase the amount of blood through, so as to better exercise the cardiovascular system of athletes, in other words, to increase physical reserves in disguise, so that the body is stronger, at least return to the oxygen-rich plain for a period of time similar to the effect of eating stimulants, this stage is more significant than ordinary physical reserves.

Zhou Bo's biggest problem is physical fitness, and the biggest problem for college players is that they can't use physical fitness yet, so this stage is very important.

As for how much difference is there between their actual physical fitness and that of professional athletes?

Chen Sufen scoffed at this question, she is a college student from the sports academy, can easily cope with all kinds of physical fitness tests common in the industry, when domestic professional players still need to participate in the physical test every year, her 12-minute run can surpass a considerable number of professional players.

Maybe her fawn-like body shape is especially suitable for middle-distance running, and her endurance is also very good, Bai Haonan sometimes has to bow to the wind, but Guo Saki is looking fierce, and after a while, her face is flushed.

Therefore, the name of the new club's sports director and physical trainer is not for nothing, every day and the scientific trainer accurately grasp the hemoglobin concentration and lactate tolerance of all players, and accurately train twice in the morning and evening, so that every player is tired to death!

Moreover, players from different positions in the front, middle and back fields train according to different physical requirements, mountain trail running, river trekking, collective weight-bearing, and of course, the indispensable squat collection!

Squat knee raise, squat side lunge, gun squat, leg change jump squat, squat jump, squat turn jump, ......

Combined with the standard ball training in the morning and afternoon.

The three-week highland training camp is akin to hell training!

The four people who came back all regretted it a little, they knew that this was the case, at least they would come back after a few more days of grinding on the club's side, even if they dodged for one day, it would be one less day of torture.

This is the difference between people's different mentalities, some people regard it as a torture to die or live, and some people grit their teeth knowing that these difficulties are forcing themselves to go uphill, because they know their direction, and they know that the harder they practice now, the more calm they can look back on, and it may be this little calmness on the football field that can transform the results.

What is more surprising is that Yu Tian actually notified that he had canceled the original schedule of the Lantern Festival to be announced on the sea in Shanghai, and even a series of notices from the Lantern Festival were canceled, and he participated in all the plateau training camps throughout the process!

Practice for three weeks!

According to Qiao Yingna's smacking estimates, Yu Tian, an expert in making money, canceled the notice at the most lucrative moment before and after the Lantern Festival, and lost at least four million, which is still a conservative estimate!

I can buy half of the clubs.

Except for Isha, who accompanied the leaders of the sports department in the local city to visit the plateau training scene of the professional club halfway, there were no visitors, no audience fans knew that a film and television star like Yu Tian was hiding in such an unpopular tourist town training base, and he didn't even dare to introduce Isha to the leaders of the competent department wearing a neck covering.

Bai Haonan is like the instructors in those American-style military films, often wearing a standard sportswear and sunglasses, but silently sitting on the roof of the container and watching, anyway, several foreign coaches are responsible for technical and tactical drills, Chen Sufen is engaged in physical fitness, and he does not need to go down in person.

For five or six days, no one goes out to visit the town at night, and of course on the town streets that can be walked in ten minutes, there are no new tricks after five or six days.

Then, for about ten days, almost everyone became silent, too lazy to speak, and it was laborious to say a word more.

After half a month, everyone seems to have been washed away by the last bit of impetuousness, and the feeling of being strong and black and thin is reflected by almost everyone, even Chen Sufen is darkened.

After all, the plateau has strong enough ultraviolet rays to kill the skin.

Even if she rubs all kinds of expensive sunscreen skin care products every day, it is still shared by Yu Tian with her, but she doesn't cover her face tightly like Yu Tian, and Yu Tian mostly practices in the shade when he trains during the day, and does not participate in fierce confrontation competitions, so it is estimated that Yu Tian and Bai Haonan can keep that face, but Bai Haonan is already tanned enough in Southeast Asia.

When the three-week plateau training camp is completed, you can indeed see a little shadow of the army from everyone!

If Xiao Wan is here, she can even see the shadow of the MLM team!

Isn't MLM just a complete brainwash of everyone in two or three weeks?

Aren't many outreach training companies and team cohesion projects also achieve the purpose of honing their will and smelting the team through well-designed activities?

Bai Haonan just slowly refined the stormy brainwashing method he had learned from the MLM in the country and northern Burma, especially in the two years of repeated drills and maturity before the battlefield, and about three weeks was enough for him to temper an ordinary youth into a team that could carry a gun to send him to death.

Of course, the current team of more than 50 people, whether in terms of nutritional intake or training details, has various costs far beyond the state of Bai Haonan's assembly-line training of recruits, and it is even better than the MLM team that can only eat boiled cabbage.

So in the end, the result was that even Yu Tian was surprised by the changes in his body.

Almost all of them have gained weight to varying degrees!

Including Chen Sufen, her body looks more graceful, but the shoulders and hips are different from the generosity of ordinary women, and there is a special change.

If anyone wants to lose weight, participating in this kind of high-intensity training camp is really in the wrong place, the result of a large number of high-frequency anaerobic exercise is to increase muscle, use muscle to contain more metabolic energy, it looks as if everyone is leaner, but the muscles are as tough as steel and iron, and the loose fat is all replaced with calories, which can be burned at any time!

To put it simply, it is to observe the long-distance runners, most of whom are skinny and skinny, while many of the sprinters are muscular bumps, although they have no fat, but the latter's explosive sprint power far exceeds that of the former, not to mention the strength.

The precise control of the training method, through this plateau training camp, the players are more inclined to the aspect of sprinters, even if Zhou Bo, a dexterous player, has gained six kilograms, but compared to the twenty pounds of weight that he just was pulled into the college team and lost weight quickly, this loss and increase seem to be about the same weight, but in fact, the difference in physical function is too great.

At least at this time, he did the unbelievable movements of his youth, and he already had strong muscles and muscles to support him, instead of relying on new endurance like when he was young.

He has long passed the expiration date, and at this time he did not replace the new parts, but removed all the parts again and made reinforcements!

Then there is the mental temperament, the situation that may not like to talk in the medium term continues, including the old players, there are no strange words, there is really nothing to say, slowly everyone feels the changes in their bodies, knowing that they are benefiting, that breath will be twisted around, there is a feeling of refreshment.

People with negative emotions, whether lazy, slack, angry, suspicious or resistant, can be reflected in the body, and after a thousand tempers, it seems to squeeze out these impurities.

After all, they are all professional players, and there is still no one who can't get through and quit halfway.

Everyone, standing on the training camp ground, looked up at Bai Haonan's demeanor, it was already like a steel gun, and it was like an iron tower, it seemed that there was a kind of fierceness that was not angry!

Bai Haonan is not satisfied or dissatisfied, he has seen a lot of this kind of expression, he was like this before he was sent to the battlefield in batches, and he revised his training techniques little by little, and the concoction process was already very familiar and there was nothing new, but the physical fitness of these players was beyond ordinary people, not to mention the daily intake of almost natural carbohydrates, plus nutritional supplements, these high nutritional costs that the soldiers in the war zone could never obtain, in exchange for this must be the result.

There was no surprise to Bai Haonan, except that Yu Tian insisted on following along.

So at this time, he still had no expression, and took off his sunglasses to hang his neckline:" Okay, this afternoon's training is three hours off, and then all leave this plateau training base, go to our group headquarters football training base in western Guangxi, because the time is too short, so the original team to Southeast Asia abroad training project changed to training in the southwest of Guangxi, this second phase of training will continue until the official start of the season, before this you will stay in the south all the time, if you have comments or want to leave the team, you can talk to me alone, now on holiday, three hours countdown. ”

There was no applause and cheers, and there was no noise and noise, this kind of scene can be described as as if everyone was numb, but looking at their sparkling eyes, it would be more appropriate to describe them as a hundred elite soldiers, who had been completely squeezed out of their personal thinking, full of infinite motivation to be ready to pounce on somewhere, and a feeling of confidence in their bodies.

Well, when everyone boarded the van and went down the mountain, Yu Tian described Bai Haonan as: "I am full of energy, and I don't feel hungry all day, but when I get to the point, I will pick up those carbohydrates that are not delicious and stuff them into my mouth, as if they were reborn! It only takes three weeks! Lao Nan, you can make a big profit by making this kind of physical training camp for white-collar gold-collar workers in big cities to lose weight and shape your body!"

Bai Haonan nodded first and explained: " In every muscle cell, there are carbohydrates stored in the form of glycogen, this stage is more extreme than when I took them to the Universiade before, that is, to make the glycogen in the muscle cells as compact as possible, the tighter the better, this is energy, the body has saturated energy, the same volume of muscles are much heavier than the original, of course you don't have hunger, after the league starts, these energies are slowly released, because once you start playing, there is no time for such pure physical reserves, and the next training stage is also to try to ensure that you don't get in or out, such an extreme approach, not a professional player, without your ruthless mentalityIn other words, what kind of weight loss and fitness methods can achieve the effect, and there is no need for our professional-level physical reserves, why are you practicing like this?"

Yu Tian smiled: "It's more like a real football player! Completely turning yourself into a real professional athlete is the basis for playing this role well, if it weren't for the death order from the brokerage company, I would like to follow you to train until the official game, but unfortunately I can't help myself, can I become the No. 1 fan registered in Jiangzhou Club now?"

Bai Haonan despised it: "Real fans have to go to the scene to cheer!"

Yu Tian smiled but did not speak.