"Exhale, good, inhale, good. Pen, fun, pavilion www. biquge。 info Be sure to concentrate and control your body with your brain to ensure the standard of each movement. Okay, watch your breathing. "A wheat-skinned, brown-yellow haired, black tight sports vest on the upper body, hot pants on the lower body with sneakers, a toned American woman in American English with a Los Angeles accent is instructed by Ding Mu in front of her. Ding Mu holds the barbell in his hand, and he is still short of the last set of bench presses.

"Laura, I'm so tired, do I still have to swim 1,000 meters?" Ding Mu said with a sad face.

"Of course, not negotiable. The data shows that you're nowhere near your limit. Laura raised the heart rate device in her hand and said with a divine aura.

"But I'm really tired. Is that data right for me?" Ding Mu took a deep breath to regain his strength, stalling for time.

"Rest assured, I'm one of the top 10 gold fitness trainers in the world, and you don't have to question my professionalism at all. I'll be with you in a moment. As a big man in Dahua, I can't even compare to me, a little woman in the United States. Laura said defiantly.

"Hey, as a Mi countryman, how can you say such racist and sexist words. Ding Mu said angrily.

"Because this is the Great China Kingdom. These words work well for you. I'm a pragmatist. When the time comes, the last set of bench presses! begins, paying attention to your breathing. ”

In the past two days, Ding Muke has been tortured a lot. My parents have gone to a new workplace, and there is usually no one at home in the capital, so if there is nothing to do, my parents can only go home once during the holidays.

No one cares about Ding Mu's food, and Ding Mu has nothing to do, so he simply went to the Cloud Peak Club, thinking about eating well and living well, why not do it.

Since he has spent a lot of money, Ding Mu resolutely started the fitness training plan, and the club invited Ding Mu to one of the world's top ten gold medal fitness coaches, a beautiful coach - Laura Nicol.

The first time he saw Laura, Ding Mu was hit hard, and the figure he was proud of was useless in front of professionals, and there was a lot of room for improvement everywhere. Not to mention anything else, in addition to the grip strength, her absolute strength and endurance in other aspects are not even comparable to this woman.

Dingmu's fitness goals are clear and macho. I don't ask for exaggerated muscle mass, which is also not in line with the aesthetics of Dahua people. I just need more strength, better stamina, at least to surpass you.

Laura nodded happily and said to Ding Mu, "My specialty is strength training. ”

After that, Laura tailored a set of scientific training programs and diet plans according to Ding Mu's individual situation and time. Only then did Ding Mu understand that strength training and muscle training were two different things.

Muscle training is to maximize muscle growth, upper limbs, lower limbs, shoulders and back, chest and abdomen, waist and hips all need to get a pumping sensation to maintain muscle tension. But there are a few days of rest between each session to allow the muscles to recover and grow.

This is not the case with strength training, which requires many important activities to be practiced almost every day, especially quadriceps exercises that control the core strength of the body, such as squats, leg curls and extensions, etc.

This can tie Ding Mu up, and every day with Laura noodles, meat stickers, and practice every day.

Ding Mu shouted that he was tired, but he didn't discount it in the slightest, because he obviously felt that he had trained with Laura in the past few days, and the gains were beyond imagination.

Laura's theoretical literacy is very high, which greatly enhances Ding Mu's understanding of muscles and strength, and also makes Ding Mu suddenly realize the shortcomings of the real beautification system, which can only be modified from the appearance, and cannot directly control muscle fibers and nervous system. The perfect bonus is through another mysterious power, which has nothing to do with muscles or nervous system. However, the beautification system is not completely ineffective on muscles, muscles and bones, and can allow muscles and muscles to grow according to the modified appearance.

Previously, in the process of using the real beautification system, Ding Mu accidentally discovered that by repeatedly modifying the length of body parts, the ligaments can be made wider and thicker, and the bones can be denser, so as to achieve the best condition. And with the real beautification system to adjust the thickness of the legs, the main thing that increases and decreases is fat.

With a few days of exercise, Ding Mu's muscle contours became more and more obvious, and his understanding of muscles became more profound. If you can multiply the muscle fiber group in a targeted way, it will naturally increase the strength of that part.

With this theoretical basis, when Ding Mu used the real-life beautification system again, he figured out a unique technique. By repeatedly increasing and decreasing the dimension of a certain muscle, a certain part of the muscle fibers is increased in a targeted manner to produce the highest quality muscle per unit volume.

However, the human body has 603 muscles, and once the muscles are almost impossible to capture in the real beautification system, they cannot be controlled in a directional manner. And the muscles like heart muscle and smooth muscle, which are hidden inside the body, are completely powerless by the real beautification system.

A week later.

Whew, drink, whew, drink. In the Yundun fitness room of the Cloud Top Club, a man in tight sportswear with tight muscles on his body is meticulously practicing squat movements, although he is slightly trembling, he can still complete all the movements at a glance.

A look of surprise flashed on the face of the tall woman who was instructing beside her from time to time, and after the man completed a set of exercises, he couldn't help but say, "Unbelievable, Ding." It's unbelievable. You can reach 260kg of squat in just one week, and your weight is only 85kg. Although the movements are still a little imperfect, this kind of training speed is not even attainable by black and white people, impossible!"

Dingmu's performance subverts Laura's preconceived notions. Laura knows that compared to the yellow race, blacks and whites are blessed with innate muscle fibers, which is why blacks and whites always have an advantage in high-confrontation sports. In the same way in bodybuilding exercises, black and white people practice for a year, and yellow people need three years or more.

"Laura, don't be surprised, I still need your help. Ding Mu said sincerely, "I need to know more detailed exercises. ”

Ding Mu himself knows that when using the real beautification system, the quadriceps, gastrocnemius, pectoralis major, biceps, triceps and other muscles that are easy to adjust are all adjusted, so that the muscle fibers of these key muscle groups are more oriented, and the strength of the core muscle groups is rapidly improved. Some of the associated muscles do not improve at the same time, and the direct response is that the body can bear higher weights, but the movements will be deformed and trembling will occur. This is the result of inadequate exercise of the associated muscles. And Ding Mu himself can no longer find those small pieces of associated muscles through the beautification system.

"I don't fully understand what you mean by a more detailed workout. Laura wondered.

Recently, he has been with Laura day and night, and Ding Mu's gains are not only physical fitness, but also oral English has improved by leaps and bounds.

"My main muscles, my core, are improving very quickly. But the associated control muscle training is far behind, and the body feels less coordinated and controlled. In other words, the muscles that I can feel in my mind will improve quickly, while the muscles I don't know will not reach the same speed. Ding Mu carefully described the physical condition he experienced in English.

"What do you think?" said Laura, an atheist.

Ding Mu couldn't tell Laura the truth about the real beautification system, so he could only preach: "You can understand that as long as I can use the main muscles that I can capture when exercising, they will grow faster than the related muscles that I can't capture." ”

Laura was very dedicated, and after carefully recording Ding Mu's physical condition, she said to Ding Mu: "The situation you said is actually quite normal. But it seems that your mind has a much greater effect than the average person. If you're willing to develop in bodybuilding, I think you're expected to be the pride of the yellow race. I am deeply honored to be your fitness instructor. ”

Ding Mu smiled and said, "Thank you, I learned a lot from you." But my career dream is to be a doctor, and soon I will be enrolled in the best medical school in my country. Sports are my hobby, and you will definitely help me a lot in the future. ”

In the eyes of the United States, doctors are a very decent profession, and many amateur athletes can also achieve good results over professional athletes.

Laura said with great interest: "Based on your situation, next, I'm going to reformulate a workout for you. What you need now is not just personal guidance from a fitness coach like me, but also training for high-intensity cardio such as ball games and fighting. I will always adjust the training plan according to your physical condition. With your potential, you can hopefully challenge the WSM and become the champion of the 'World's Strongest Man' competition. ”

Before she knew it, Laura had cultivated Dingmu like a seeded player in a world-class professional competition. However, Ding Mu was a little repulsed: "I don't want to gain weight to three hundred pounds, a terrible muscle mass, so that I can't find a girlfriend in Dahuaguo, Aunt Laura." ”

When Laura heard Ding Mu's teasing, she couldn't help but laugh and said, "Okay, we don't need to challenge WSM." I will help you exercise your body to the extreme sexiness and fascinate all women. ”

"Well, that's what I want. Ding Mu grinned.

"Then stick to my training sessions!"