Listening to Liang Feng say the last paragraph of the somewhat convoluted words, Huang Yifei didn't understand, so he asked: "Coach, what is improving coordination and reconstructing the response mode?"

"I won't say much about coordination, all your training before was to improve the coordination of the body. The reconstructive response mode www.biquge.info is to change the response mode from receiving stimuli - adjusting the body structure - changing the body movement state to receiving stimuli - changing the body movement state. Reducing one of the ring modes allows you to react faster. ”

As soon as Liang Feng said this, Huang Yifei understood a little: "Then coach, how to reconstruct the reaction mode?"

"Reconstructing the response mode, simply put, is to keep the body structure in a state that can change the state of movement at any time, rather than waiting for the other person to make a move, and your body will start to react. This keeps your muscles relaxed, but with tension at the same time. If you want to defend faster, you even need to look at the opponent's muscle changes, so that you can predict to take the initiative to defend or crack the opponent's attack. ”

"It's a very tough training and it may be about changing your physical habits and instincts for more than ten years. So it's also a training that can last for months, years, or even a lifetime without a major breakthrough. But difficulties don't mean we have to give up, and from today onwards, you should take the initiative to pay attention to these changes and slowly reconstruct your reaction patterns. ”

Regarding Liang Feng's words, Huang Yifei can only be said to be half-understood. But he probably understood that it was to change the passive way of dodging and become more active, even predictive. As Liang Feng said, this is a long process, so Huang Yifei will have time to understand in the future.

Then it's normal training time, and in order to prepare for the World Boxing Championships in October, Huang Yifei will have to face strict weight control. However, due to Huang Yifei's height, playing 57 kg is already too light, and he can only continue to upgrade to play 60 kg. Even Liang Feng thought about letting Huang Yifei fight in the 63.5 kg class, but in order to ensure that nothing went wrong, Liang Feng finally did not dare to take this risk.

Because this is the biggest hurdle in Huang Yifei's current athlete career, as long as he wins the world championship, Huang Yifei's confidence will be greatly encouraged, whether it is the Olympics or professional boxing in the future, this is the first step of the world boxing champion, and it must be guaranteed to win the championship 100%, Liang Feng is not willing to take the slightest risk.

Unlike Huang Yifei, who will strictly control his weight, Meng Fanlong, on the other side, began to gain weight at this time, because he wanted to upgrade to the 91 kg class and play in the weight class of amateur boxing.

As for the reason for his promotion, it is very simple, because if he enters the Olympic Games next year, he will have to face his senior brother Zhang Xiaoping, who has also been sparred, and if he is also 81kg, he must eliminate one person. And Huang Yifei knows the history in the future, and next year's 81kg Olympic champion is Zhang Xiaoping, so he will be cannibalistic.

Just if he is upgraded like this, it will be a very big challenge for Meng Fanlong, and it may cause him to lose the opportunity to enter the Olympics, and even change the entire history, and he will no longer be able to become the continental boxing champion. And there is no such thing as humility in competitive sports, and to defeat the opponent with all your strength is to give the opponent the greatest respect!

But Meng Fanlong insisted on gaining weight to play in the amateur 91kg class, and even the persuasion of Liang Feng and Zhou Yunxiang could not change his mind. Even because of this incident, Huang Yifei also found an opportunity to tell Meng Fanlong again, but Meng Fanlong's original intention did not change, he knew that with Zhang Xiaoping's age, this could be his last Olympic Games, and he wanted his senior brother to retire with honor.

Although Huang Yifei knew that Zhang Xiaoping did not retire after the Yanjing Olympics, this was indeed the highest point of his life. He respects Meng Fanlong's choice, and at the same time, the current Meng Fanlong, has received better training and scientific diet, his height has reached 191 cm, at the age of eighteen, it is not impossible to eventually grow to 195 cm, 81 kg class, can not become Meng Fanlong's limit, he will challenge 91 kg class will be possible.

In the future, Meng Fanlong will also enter the professional boxing world, and in the professional boxing world, only by becoming a heavyweight boxing champion can he get the crown jewel, Huang Yifei hopes that Meng Fanlong will create this history like himself.

After a day of training, night had fallen, and Huang Yifei changed out of his training uniform and planned to go home. As for Brother Jun's matter, Liang Feng acted as if it had never happened, and never mentioned to Huang Yifei what he would do, and even Liang Feng's mood did not change during training, he was still so calm and steady.

Huang Yifei didn't know how Liang Feng would deal with this matter, but he believed in Liang Feng, this was the trust that Liang Feng gave him after a year of getting along. When leaving the sports institute, Huang Yifei suddenly remembered that he hadn't taken his schoolbag yet, so he turned back and planned to take it.

Under normal circumstances, when Huang Yifei leaves, Liang Feng and the others will also close the training door, and then go to the canteen of the Sports Institute to eat together, and finally return to the dormitory building of the Sports Institute to rest.

Originally, Huang Yifei planned to go directly to the cafeteria, but when he turned back, he was surprised to find that the door of the training room was not closed, and it seemed that Liang Feng and the others had not left yet.

walked into the training room, the lights were still on in the room of the locker room next to it, and after Huang Yifei took his schoolbag, he thought it would be better to say hello. So he walked to the dressing room, but when he walked to the door, the voices of Zhou Yunxiang and Liang Feng came from inside.

"Lao Liang, do you really plan to take this matter privately? I think it's better to go public, after all, with your identity and relationship, this matter is also easy to handle. ”

"No, they haven't done anything, what can the public say about them? The people who can open the market are not as simple as you think, without evidence, they can't be defeated by two sentences, and I don't have the time to dig up any evidence. ”

"Also, this matter is related to Yifei, he is now on the rise, and many media have focused on him. The public office is equivalent to exposing the matter to the media, plus a coach like me with a criminal record, what headlines the media will make, no matter what the final result is, this may be a stain on Yifei's athlete's career. ”

When he said this, Liang Feng smiled bitterly, because of his own reasons, exposure may also affect Huang Yifei.

"It's not as serious as you said, is it? After all, Yifei didn't play a fake match, would they threaten Yifei to fight without knowing whether they were alive or dead?" Zhou Yunxiang was a little disdainful.

Hearing this, Liang Feng shook his head: "They are not so stupid to threaten a national-level athlete, but in addition to violent means, there are too many means to achieve their goals these years." It's enough to take a few photos of the meeting with the match-fixing organization, or spread some rumors on the Internet to achieve the effect of slander, and even this time Yifei's meeting with Brother Jun, it is estimated that they have already been photographed, just add a title, have you forgotten how I quit the national team in the first place?"

"It's always easier to spread rumors than to refute them, and even if it's not that serious, I'm not willing to take any risk that it will affect Yifei's career. You know that in China there are very high requirements for the image of athletes, he is the hope of our Chinese boxing, I want to make sure that nothing goes wrong!"