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The Danyang Boxing in the basic martial arts of Wusheng Mountain is based on health preservation, and it is also the Taoist martial arts that has been inherited for 2,000 years from the Tibetan Ding Temple.

Among these Taoist health classics in front of Wang Cheng, there is a detailed description of the practice and precautions of Danyang boxing, as well as the origin of this boxing method.

When Wang Cheng first entered the Tibetan Dingguan, he wanted to learn the health preservation techniques of the Tibetan Dingguan, in order to recuperate his body, and in the past two months, he mainly practiced this Danyang boxing that is slow and Taijiquan.

However, in the information, there is a more advanced health boxing method in Tibetan Dingguan, called Yuanyang Boxing Method, which is recorded in the classics, but there is no detailed cultivation method, but it is said that there is this boxing method, which can strengthen the body's vitality and live a long life, which should belong to the unique high-level martial arts passed down by word of mouth.

Wang Cheng has not seen the Yuanyang boxing method for more than two months, and the little Taoist priests of Qingyang have never heard of it.

According to the instructions of the Changxu Dao Chief, the classics on the entire bookshelf are put in different categories, the Changxu Dao Chang spends most of his time wandering around, to see who has not done a good job, he carefully explains how to classify and how to place, only Wang Cheng did not let the Changxu Dao Chang worry, with Wang Cheng's understanding of some of the classics here, Cheng Dù, may be more profound than the Changxu Dao Chang who is busy with entertainment and Tibetan Dingguan affairs most of the time, and the classification and placement of some classics are still built by Wang Cheng to the Changxu Dao Chang.

After sorting out these Taoist health classics, Wang Cheng pointed to the bookshelf that collected many folk classics and asked, "Daoist, these books are all collected by the people, where should they be placed?"

Taoist collections are mainly based on Taoist classics, and a few other classics should also be biased towards the core ideas of Taoism, if not, they belong to miscellaneous categories.

Changxu Daoist picked up two of these folk classics and looked at them, one of them describes farming and the four seasons, and the other is even a biography of a literati, the name has not been heard, it is definitely not a historical celebrity, Changxu Daoist suddenly lost interest, and said: "These books are packed in boxes and transported to the backyard." ”

Wang Cheng nodded, secretly happy in his heart, went to get two big wooden boxes, and put the books on them one by one, the secret record of vitality was placed on the top layer, and it could be taken back at night to take a good look, and it was just to see, and it was impossible to take it away, almost all of the cultural relics in the Tibetan Dingguan were there, everyone who came in and out would be searched, and the police station specially set up for this Taoist temple at the door was not a dry meal.

At this time, on the martial arts arena in the back mountain of Wusheng Mountain, Daoist Changhe stood under the statue of Wusheng, and there was a little Taoist priest standing in front of him, and this little Taoist priest was Qingyang.

"Master, look at the tiger I practiced coming down the mountain!"

The little Taoist priest of Qingyang was excited.

Changhe Daoist nodded, he has paid more attention to the little Taoist priest of Qingyang recently, he has been here for a few years, and he has not had any outstanding performance in the past few months ago, which is considered a middle-level asset, but in the past two months, it seems that he has suddenly opened his mind, and the three basic boxing methods have improved by leaps and bounds, and he has comprehended the essence of boxing, and his body's qi and blood can be seen almost day by day.

Therefore, the head of the Changhe Dao passed on the advanced martial arts to him a move to go down the mountain, and it was only two days, but I didn't expect this kid to seem to have found some ways.

Hey, Wusheng Mountain Martial Arts, there has not been a grandmaster-level master in a hundred years, the Changhe Daoist sighed in his heart, and looked at the little Taoist priest of Qingyang with a more stern gaze.

Many little Taoist priests around have also looked over, Qingyang has been cultivated recently, they are in their eyes, jealous in their hearts, Qingyang has been guided and taught by the master, and the treatment has been higher than them. However, who is called Qingyang is more powerful than them?

Therefore, I can only be jealous in my heart, and I dare not express it on my face, so I can only practice harder.

Qingyang's body was prostrate and suspended in the air, his legs were strong, and he condensed a breath of the king of all beasts all over his body, and he pounced out at once, jumping more than three meters, and after the continuous practice after Wang Cheng's guidance last night, the progress was obvious.

Changhe showed a smile, nodded, and said, "Yes, it's a little hot, go back and continue to cultivate, don't slack off, you come with me." ”

The little Taoist priest of Qingyang excitedly followed the master to the independent courtyard, he knew that the master was going to teach him new moves again, and the little Taoist priests around him were naturally even more jealous.

……………………

In the afternoon, the sorting out of the Taoist collection of the Tibetan Dingguan was completely over, and the work was also announced to be over, so Wang Cheng returned to his room early, holding the secret record of vitality in his hand, and he borrowed this book, which was remarked in the library of the Taoist temple, because this was an ancient book, not a copy.

Wang Cheng borrowed it, it is ready to copy it and take it back to study well, this book has more than 100 pages, the content is complex, involving the mystery of the human body's vitality, it is not a moment and a half to read and understand, you must study word by word, and do some real yàn, in order to know the truth and false and the specific effect.

Just right.

Qingyang also finished half a day's martial arts practice, returned to his room, and couldn't wait to pull Wang Cheng: "Wang Cheng, help me see this trick." ”

Wang Cheng was copying the secret record of Yuanqi, and was pulled by Qingyang, so he had to put down the pen in his hand, and said in surprise: "Daoist Changhe has taught you new moves again?"

Qingyang nodded excitedly, he has been practicing martial arts for a few years, and he has been excited more in the past few months than in the past few years, Qingyang knows that these are all brought to him by Wang Cheng, but unfortunately Wang Cheng will leave his job and go home to school in a few days, so these few days are his last opportunity to consult Wang Cheng, and he doesn't want to let go of a chance.

"The master said that my tiger went down the mountain to practice some fire, so he passed me another trick, you didn't see Aoki and Qingfeng they were jealous. ”

Qingyang smiled, Aoki and Qingfeng are his senior brothers, and they have been in the beginners for ten years.

Wang Cheng nodded and said, "Then you can practice and show me." ”

Qingyang took a deep breath and ran to the bed, and then, lying on the bed with both hands, the whole person just crawled down and curled up into a ball.

Wang Cheng was stunned for a moment, and said in surprise: "What is this?"

"The master said that this is the sleeping tiger pose, and also taught me a set of breathing methods, so that I can sleep like this every day. ”

Qingyang made a set of breathing changes: "There are also thirty-six changes in breathing, I finally wrote it down, but I practiced it without obvious effect, the master said that when I can practice the natural law of sitting and lying breathing, I will go to him." ”

Thirty-six breathing changes are indeed a lot.

Wang Cheng has seen the most is eighteen kinds, that is, the breathing coordination of the Ape Howling Nine Style, the nine-stage breathing method he learned from Zhang Zhongjing's medical book is also eighteen, but the next nine changes are repeated backwards The previous eight are repeated, so it is not the real eighteen styles, it is much simpler than the real eighteen changes of the Ape Howling Nine Styles, but the health effect is good, there is no Ape Howling Nine Breathing Method, but it is more suitable for Wang Cheng who is weak.

And this sleeping tiger pose actually had thirty-six breathing changes, Wang Cheng's heart was shocked, and his interest increased greatly.

"It's a pile method!"

Wang Cheng thought for a while, looked around Qingyang for half a minute, and suddenly said in surprise: "And it is a static pile, which is different from the static pile of the Ape Howling Nine Style, this kind of static pile is to cultivate when you sleep, and it also has to integrate thirty-six kinds of breathing into your bones, and when you sleep, you can naturally cooperate with the sleeping tiger style, this pile method cannot be practiced in a short time." ”

Just by looking at it and thinking about it for a while, Wang Cheng saw the root of this sleeping tiger style - the pile method, and it was a high-level pile method that cultivated the body's qi and blood.

As we all know, the tiger's qi and blood are extremely vigorous, the body is strong, the explosive power is strong, and it is the king of beasts, so the tiger's body is a treasure, and most organs and bones can be used in medicine, so why is the tiger so strong?

Because its body is very strong, both in strength and jumping, it is very strong, and it can prey on most animals.

The body is strong, the fundamental reason is that the qi and blood are vigorous, and the sleeping tiger pose is to imitate the sleeping action and breathing mode of the tiger, so as to nourish one's own qi and blood.

Thinking about it this way, then the tiger descending the mountain practiced by Qingyang yesterday is also a pile method, and there should be more pile methods, this is a set of pile methods similar to the Ape Howling Nine Style!

Wang Cheng was shocked in his heart, and was surprised that this martial arts saint mountain martial arts has a lot of basic martial arts, a lot of pile methods, and a lot of Xingyi boxing pile methods, but it is a three-body posture at all, and if you practice the three-body posture well, you can cultivate Xingyi boxing well, and Taijiquan is a pile method.

The most important thing is that the Wusheng Mountain Pile Method, whether it is the Ape Howling Nine Style, the Prancing Horse Pile, or the latest Tiger Style learned by Qingyang, is an extremely high-end pile method, which can not only nourish qi and blood, but also exercise the flexibility of the body, temper the strength of the lower plate and upper limbs, and is very comprehensive.

Wang Cheng has practiced the Ape Howling Nine Posture for more than a month, and he can clearly feel the activity and enhancement of qi and blood in the body, and even the organs can be enhanced, compared to it, the effect of the Three-Body Pose is much weaker.

"I'll try!"

Wang Cheng was also lying on the bed at the moment, learning Qingyang's movements, Qingyang explained the thirty-six breaths one by one on the side, and how to cooperate.

Wang Cheng doesn't know how much better than Qingyang's memory, but he remembered it just once.

Sleeping Tiger pose, as well as breathing coordination, Wang Cheng suddenly felt that the qi and blood in his body were active, and gradually increased, driving all the cells in the entire body to be active, and a trace of dryness and heat appeared instantly, and a sleeping tiger appeared in his heart, and the body was even more hot.

After a while, a trace of sweat appeared on Wang Cheng's body surface, and Qingyang was amazed: "I have practiced a few times but it has no effect, why do you have an effect as soon as you practice?"

Wang Cheng put away the sleeping tiger pose, stood up, and said with a smile: "It may be that your breathing and movements are not well coordinated, and there is also the fact that you also have to imagine a sleeping tiger in your mind, and it will be better to imagine yourself as this tiger." ”

Qingyang nodded and kept every word Wang Cheng said in his heart, in Changhe Daochang, there will not be such a detailed explanation, this is a common problem of the older generation of martial artists, when teaching martial arts, it is very general, even as mysterious as the ancient boxing spectrum, young people listen to it, it is simply in the clouds, I don't know what to do, this may also be one of the reasons for the discontinuation of modern martial arts.

To be honest, in terms of apprenticeship, Changhe Daochang is not a good teacher, he started teaching apprentices twenty years ago, and so far, there has not been a first-class master among the apprentices, according to the division of martial artists, the most powerful is a second-rate master, let alone a grandmaster-level master.

Therefore, Wusheng Mountain Martial Arts is not well-known in Jiangzhou, and it is far inferior to the ** boxing gym and Tai Chi boxing gym.

"For the time being, I have realized so much, and when I practice for two days and sum up some experience, I will tell you about it. ”

Wang Cheng said.

This kind of static pile is the most difficult to grasp, because the body is stationary, and every qiē change is within the body, which is mainly reflected in the reaction of qi and blood.

The Sleeping Tiger Pose has the cooperation of thirty-six breathing methods, which can be described as extremely complicated, Wang Cheng is not sure that he can understand it in a short period of time, which requires some experience accumulated over the years to find the best way to cultivate, and it is no wonder that Changhe Daoist did not explain this static pile in detail, because there is no way to talk about it, it is all the body's natural reaction and experience, how can it be explained clearly?

Looking at Qingyang, who was jumping around in the center of the room to cultivate the tiger descending the mountain, Wang Cheng looked at the secret record of Yuan Qi that was being copied in front of him, his heart moved, and he said with a smile: "Qingyang, come here and I'll check your pulse." ”

Qingyang also froze, he didn't expect Wang Cheng to be able to take the pulse and heal?

"You still know how to take the pulse?"

Wang Cheng nodded affirmatively and said with a smile: "I have studied medicine for five years, and I can not only take the pulse, but also diagnose the pulse and prescribe prescriptions. ”

Qingyang walked over and handed his wrist to Wang Cheng, but Wang Cheng shook his head and said, "I don't want your hand." ”

"Isn't it all about touching your wrist?"

Qingyang was surprised.

"Someone else is, but I'm not, you can just stand. ”

Wang Chengyan said solemnly, what came to mind was the acupuncture point meridian diagram on the Secret Record of Yuan Qi, and pressed the palm on Qingyang's shoulder acupoint, pressed his thumb lightly, then rubbed it, and pressed it hard, and said, "What do you feel?"

Qingyang's face was full of surprise: "It seems to feel numb and numb, and then it's better, and the arm is particularly powerful." ”

That's Genki!

The acupuncture point that Wang Cheng just pressed is an acupuncture point that can stimulate the vitality of the arm, Qingyang's surface xiàn, indicating that there is really zài vitality in the human body, but it is not usually activated, if the vitality of a certain part of the body is activated, the function of this part can be greatly increased, such as the activation of the vitality on the arm, which can greatly increase the strength of the arm.

"Okay, you go and keep practicing. ”

After verifying the most basic theory on the Secret Record of Yuanqi, Wang Cheng was satisfied and beat Qingyang away.

Qingyang was confused, he didn't know what he had born, and he didn't know Wang Cheng's purpose, and he thought that Wang Cheng was going to treat himself, it seemed that he was a quack.

Qingyang thought in his heart, he couldn't take the pulse.

;

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