"The Taoist has a heart to cultivate, but the disciple is disrespectful. Under the persuasion of the Void Daoist, Lu Fang put aside his stubborn opinions and said modestly.

"That's very good!" said the Dao Chang, "I'll pass on to you an easy-to-understand Qigong method, and you should memorize it." ”

"Disciple remember!" Lu Fang replied.

"Sleep is not sleep, sleep and sleep, sleep is breathing, breathing is sleeping; the body is straight and straight, the four fingers are one, the intention is to keep the parkway, and the spirit travels to the world; the qi enters the dantian, the law follows nature, yin and yang, and the great road is born. ”

Dao Chang waved his hand, and a majestic voice came into Lu Fang's mind like a heavenly sound.

At this time, all the disciples on the martial arts arena were all practicing, each wielding the weapons in their hands, sweating like rain, the figure was ghostly, the footwork was vigorous, and the sound of weapons echoed in the mountains.

In Lu Fang's mind, it was as if Maitreya had just opened, the mantra was absolutely loud, the words were beautiful, powerful and powerful, and a section of qi refining method echoed in his heart like a perfect sound.

Compared with the Prison Suppression Technique, this set of Qi refining methods is indeed simple and much clearer, and as soon as it enters his mind, Lu Yi understands it.

"There are three thousand avenues, three thousand paths are the same, and martial arts are one way, each exercise has its own subtlety, but there are differences in ten thousand laws, and there are also commonalities and commonalities. ”

After Lu Fang comprehended the Qi Refining Method taught by the Dao Chief, the Dao Master further said.

"Disciple is taught!" Lu Fang, who was meditating, entered a state of meditation at this moment, his expression was focused, and his face was happy, as if his spiritual world had entered the realm of immortals.

With the experience of creating the spring last night, Lu Fang felt that his current body had really undergone earth-shaking changes, he had just started to cultivate, and when he tried to meditate for the first time, the effect was not good, and after sitting for a long time, his body also felt a little uncomfortable. Since soaking in the Creation Spring, the body has vigorous qi and blood, strong muscles and bones, and it is easy to be compatible with a pulse between heaven and earth, an unknown way.

"I pass on this set of exercises to you, and your prison exercises come from the same source, all from the "Tao Sutra", called the Holy Mountain Qi Refining Decision, in comparison, my set of exercises is easy to understand, more suitable for martial artists who have just entered the martial arts, at the same time, this set of exercises is not exclusive to your original exercises, while practicing this exercise, it can also help you accelerate the cultivation of prison suppression exercises. The Dao Leader glanced at Lu Fang and said.

"Thank you, Master!" replied with a mysterious expression in Lu Fang, who was in the middle of the meditation.

The Prison Suppression Exercise is a practice in the pagoda, and the Void Dao Master failed to get the pagoda's recognition, so he taught the pagoda to Lu Fang.

After Lu Fang entered the pagoda, he also learned that the peerless divine skill that the Dao Master had often shouted about before was called the Prison Suppression Exercise, not the Demon Technique as he knew and guessed.

At this moment, what the Dao Leader said seemed to be very well known about the exercises in the pagoda - the Prison Suppression Exercises, so it was a little inconsistent with the identity of the Void Dao Chief.

The Taoist chief did not enter the pagoda, so why did he know so much about the exercises in the pagoda?

After saying that paragraph, the Dao Chief was also a little weak in his heart, afraid that Lu Fang would find out the flaws. Now, it was not the time for the old man of the Holy Mountain of the Divine Realm to appear in front of Lu Fang.

As the Lord of Pure Void Meditation, what he knows and what he can do should be limited, otherwise at this moment, he will subvert Lu Fang's cognition and cause him spiritual confusion.

Fortunately, Lu Fang focused on the exercises, did not think about the reason, and did not find the flaws, and quietly, the Taoist chief appealed to Lu Fang for the subtleties of the exercises, and also skillfully covered up the heavenly opportunities.

Everything is in the midst of silence.

The orthodoxy of martial arts and immortal dao in the Liuhe plane is derived from the "Tao Sutra", the origin of martial arts is after the immortal road, and the prison town has created the prison suppression exercise from the Tao Sutra, which is a unique upper-level exercise, and his martial arts cultivation has pushed the martial arts to the pinnacle of cultivation, which is not easy for ordinary people to achieve.

This set of exercises passed on by the Taoist chief to Lu Fang was created by the old man of the Holy Mountain, created from the "Tao Sutra", and summarized from all martial arts exercises, this exercise is easy to understand, and is widely spread in the world, aiming to popularize the public and promote martial arts.

Although the exercises are simple and only an introductory practice for refining qi, they come from orthodox sources and go straight to the essence and essentials of martial arts.

Soon, Lu Yi comprehended the method of refining qi, and his comprehension of the method of suppressing the prison was also clearer.

Lu Fang in meditation is like a bell in silence, calm and vigorous. He sat there without moving, and felt in the dark that in the air he breathed, there seemed to be some supernatural substance, which burned up after entering the dantian, and turned into a kind of qi, which was unusually pure and subtle, wandering in the body, injected into the bones and flesh, the body became very comfortable, the flesh was active, and even the pores of the whole body were opened, as if the whole body was breathing.

At this moment, Lu Fang realized and knew that the special substances in the air that entered his body were what the monk called the aura, and the qi formed after the aura was burned in the dantian should be the vitality that the martial artist said.

Different from the immortal way, the martial arts monk urges the exercise to burn the spiritual energy that enters the body in the body to form the vitality, and the vitality is used to construct the sea of martial arts martial arts. The immortal dao exercise method is to condense the aura that enters the body, compress the aura in the dantian, and directly construct the sea of qi from the aura.

Martial arts warrior monks, after cultivating the sea of qi in the dantian, replenish the special energy required by the body by the vitality in the sea of qi, and the vitality spreads to the whole body, and is further absorbed and refined by the body, and then turned into true qi, which can be stored in any part of the body, and can be externalized into various forms of energy for combat or repellent.

When the Dao Master trained his disciples yesterday, he made a move, and all kinds of weapons flew into his hands, and he used true qi at that time, using the technique of qi to drive things, and the spiritual power in the immortal path to control things, it looks the same, but the internal factors are still different.

Immortal Dao and Martial Dao, in many cases, embody the same appearance form, but fundamentally, there is still a difference, which is also the difference of Dao.

As the exercise progresses, the specific substances that enter the body from the inhalation are burned to form something that can be absorbed and utilized by the body, and the rest of the air that cannot be fully utilized by the body stays in the body for a short time and is expelled by exhalation.

Between breaths, air circulates back and forth in the body, exercises are running, energy is transformed, and the body is quietly changing.

After the Dao Elder passed on the exercises, Lu Fang entered an orderly cultivation.

At the end of the day, after a day of cultivation, all the disciples were exhausted, but Lu Fang was full of energy in meditation and qi refining.

It's dinner time again, this is the big meal of the day for disciples from all walks of life, and in perseverance, they have completed a day's cultivation.

The fat man climbed up the bell tower, and as soon as the bell rang, the disciples threw down their weapons and ran towards the dining hall.

Lu Fang also collected his work in a timely manner, calmed down the breath of his body, and also went to the dining hall with everyone.

Today is the same as yesterday, all the disciples have gathered, and Tang Ming and Liu Yimei are missing.

The dining scene, as always, is chaotic.

After each of them cooked their meals and divided the food, Lu Fang sat next to Liu Feiyan again, and at first they ate separately without saying a word, except for those individual disciples who were messy.

"Senior sister, is your cultivation still going well?" Lu Fang suddenly asked.

Li Feiyan's eyes glared: "Fortunately, the exercises passed on by the Taoist are profound, and in addition to being tired every day, the harvest is not small." ”

"Although I feel that cultivation is not so difficult, the path of cultivating martial arts is not so easy. Lu Fang talked about his cultivation experience.

The path of martial arts, from the inside out, first refining the true qi, and then practicing the muscles and bones, in the beginning stage, it should be much faster and easier.

Compared with ordinary disciples from all walks of life, the fatigue of a day's cultivation, Lu Fang was relaxed.

But along the way of martial arts, no matter what path you start to take, you will inevitably sweat and pay when you cultivate in the future.

Everyone, due to their different births and opportunities, may have different ways to get started, but if you want to cultivate successfully, you still have to rely on yourself.

The weight of life will not increase in vain because of one's own inaction, nor will it be consumed out of thin air because of one's active entry into the WTO, everything has its own reason and natural laws.

Ordinary martial arts, although I was a little tired at first, my mood was still relaxed.

Although the starting point of the martial arts path is higher, the pressure on it is correspondingly greater.

There is no destiny in the world, and it is precisely because of their respective missions and paths that they have their own destiny and responsibilities.

Different people have different fates, and the life paths and responsibilities they have to face are also different.

For monks, everything can still be changed by their own efforts.

It depends on how the individual treats and faces his or her own destiny.

Just like Tang Ming and Liu Yimei, how should they face this Lu Fang who suddenly appeared.

It may be that under different choices, a person's fate will also change.

Ziqing Mountain, everything about emptiness is now maintained on one person, this person is categorically unable to decide everyone, but the fate of everyone in the future may also be closely related to it.

Lu Fang was born as a mystery, experienced everything in his childhood, and reached the peak of the imperial examination when he was just an adult.

However, creation makes people, and the heavens and the earth are destroyed by people, and the future is ruined.

When he was desperate, he met Tang Ming again. This person is perverse, but he is heroic and chivalrous, and at the moment of life and death, he saved Lu Fang.

Although Tang Ming failed to directly change Lu Fang's life, by coincidence, he changed Lu Fang's fate.

Only then did he have the nineteenth disciple of the Void Dao Master, the disciple of the Divine General of the Old Man of the Holy Mountain.

Everything that follows has its own definite number and is full of variables.