Shi Ren got up early this morning.

Every day, I habitually turn on the cemetery monitoring and carefully check whether there are any changes in the cemetery.

Seeing that the cemetery still hadn't changed, he cleaned up and got up.

After packing up, I was ready to go to Master Chen's martial arts hall.

After Shi Ren set off, he saw that there were basically no people on the street, maybe he came out too early.

Shi Ren saw that it was still early, so he had breakfast on the side of the road, Shi Ren had never had this habit before.

Shi Ren saw that the time was almost up, so he walked towards Uncle Chen's martial arts hall.

After arriving at the martial arts hall, Shi Ren saw that Uncle Chen was already sitting in the courtyard with Chen Mo, it seemed that he was waiting for Shi Ren, Shi Ren watched Uncle Chen and Chen Mo stepped forward to say hello.

Master Chen and Chen Mo also stopped chatting when they saw Shi Ren and asked Shi Ren to hurry over.

Shi Ren came over and shouted directly, "Shi Ren has asked the master to say goodbye"

Master Chen saw Shi Ren like this, "I laughed until I was not the emperor, what did I ask for, you kid, you have learned to ridicule as a teacher"

Shi Ren laughed hey, hey, Chen Mo looked at it and laughed too.

Master Chen is also very pleased, so happy early in the morning.

I have to say that Shi Ren actually has a very high emotional intelligence, but he usually doesn't talk to others.

Master Chen said, "Okay, don't make trouble, I'll teach you two some basic skills today."

Master Chen said, "Horse step, is one of the five basic steps of martial arts: lunge, horse step, virtual step, servant step, rest step, horse step is the most basic pile step for practicing martial arts, so there is a saying of "three years of pile first entry", horse step squatting well, can strengthen the kidney and waist, strengthen the muscles and replenish qi, regulate the spirit and spirit, and the lower plate is stable, the balance is good, it is not easy to be knocked down, and it can also improve the body's reaction ability. ”

Shi Ren spoke very carefully to Master Chen, who listened to Chen Mo, and listened with relish.

Master Chen said, "I'll tell you how to practice the posture, stand with your feet together, your fists up, and your fists around your waist. Take a step to the left with your left foot (about 3 times the length of your foot), buckle your toes in front of you, bend your knees and squat half-squatting, your thighs are close to level, your knees are not more than your toes, and you land on your feet. ”

"Come to Shiren Chen Mo and try it for the two of you"

Shi Ren Chen Mo tried to pose well.

Master Chen also said, "The main point of Zama Step is to raise the chest, slump the waist, push the heels of both feet out, and the center of gravity of the body falls between the legs. ”

Master Chen saw that Shi Ren and Chen Mo were still a little talented, and they also learned well.

But it's still a bit irregular.

Master Chen said, "The easy mistake of the two of you is that the toes are outward, and this one needs to be opened with both feet, and the toe deduction exercises should be done repeatedly.

You can also step on the pile, emphasizing the two heels to pedal outward, and the distance between the two feet is too large or too small, you should combine your own foot length, measure the distance of 3 feet for squatting exercises, and the most important point is to bend over and kneel, you should pay attention to this, at the beginning of the first hold a certain height of the object for horse step exercises, pay attention to the chest, collapse the waist and then squat, knees do not exceed the toes, keep vertical. ”

He also said, "Don't look at the simplicity of Zama, this is a basic skill, it is not so easy for you to practice well, there is a saying that a good master leads the door to practice in an individual, it depends on which of the two of you can persevere, who has a high level of understanding after all." ”

You have to practice well, Master Chen said, "Alternate between the left and right legs, extend the practice time, horse steps, lunges, switch between exercises, and practice horse steps and fights between marches." ”

"You both remember the essentials, just practice as I said, don't keep this just a simple introduction, practicing this well is the foundation" Master Chen, who is usually very kind, became very serious as soon as he practiced martial arts.

Unconsciously practiced all morning, Master Chen looked at Shi Ren and nodded, "Shi Ren said very good, you have a great talent for martial arts, and your understanding is very high."

Don't look at Chen Mo's five big and three rough, but his talent in martial arts is not much lower than Shi Ren's.

Master Chen looked at Chen Mo and nodded, his eyes were full of relief.

Shi Ren thought that he had never practiced martial arts, and he was still a little talented one day, and he was not completely narcissistic.

At this time, Shi Ren felt that he had stood all morning and had more strength, the fatigue just now was gone, in exchange for being energetic, Shi Ren was very happy, I don't know why.

At this time, Shi Ren's personal attributes jumped out in Shi Ren's mind.

[Personal attribute: Host Shiren]

Strength: 18

Health: 20

Endurance: 18

Sensory: 14

Inspiration: 2

Skills: Gravedigger Lv1 (you will be able to dig the tomb to bury the dead faster), unpredictable Iv1 (outsiders will be more reluctant.)

Follow you), Grave Keeper Lv2 (you briefly improve your physical fitness while guarding the Pure Land of the Dead), Corpse Transporter Iv2 (when transporting corpses

You will resist the negative effects of corpses to a certain extent) Tomb God Shelter Iv1 (mysterious power is protecting you)

Temporary Status: Zombie Fighting (You temporarily gain a positive effect against the Walking Dead)

Shi Ren looked at the increase in his personal attributes, and found that his strength increased by 4 points, his health increased by 1 point, his stamina increased by 4 points, and his inspiration increased by 2 points, except that his inspiration increased to some extent.

It seems that the inspiration is not so easy to increase, anyway, the progress is so great, Shi Ren is also very satisfied, I didn't expect that such a simple Zama step can improve so much at once.

It seems that he was too lazy before, Master Chen is right, although this looks simple, four basic skills, but it can increase so much in this simple morning.

Master Chen saw that the hour was almost up, looking at Shi Ren, he felt that he was not tired at all, he felt that Chen Mo could no longer hold on, and he was also very confused about Shi Ren's state.

Shi Ren also saw Master Chen's puzzlement, and didn't want him to see that he was abnormal, and explained, "I'm so tired this morning, I'm not easy to sweat, and I feel more and more interesting to practice martial arts."

Although Master Chen saw it, he didn't say anything that everyone has their own little secrets.

said to Shi Ren and Chen Mo, okay, you two should rest first.

Shi Ren and Chen Mo glanced at each other, as if they were sitting on the ground in an instant when they were carrying weights, of course, Shi Ren had the ingredients to pretend, and he was not in a state of excitement now.

Then the wife also told them to eat.