On this day, from early morning to mid-day, Lu Fang was cultivating in the open space in front of the cave house, and the silly aunt took Ah Zhu and just flew out of the cave mansion.

It may be that he has been cultivating day and night for days, and his life is too boring, and when he raised his eyes and looked into the distance, Lu Fang had the intention and desire to go out again.

looked at the cave house, thinking that the silly aunt had Azhu as a companion, and they also took care of each other and made up for each other, so they were also relieved.

As soon as he got up, Lu Fang performed the Nine Clouds Movement Technique, trampling on the grass and trees in the mountains, and galloping towards the bottom of the mountain.

His body magic powers have become more and more proficient and proficient, but he is limited to the cultivation realm, and he can't fly yet, and he can't play to the extreme.

After two hours of climbing over the mountains and mountains, Lu Fang came to the town where he drank last time.

After descending a small hill, he walked briskly through the town to the center of the market town.

Lu Fang walked straight into the Farewell Inn again.

"Xiao Er, serve the wine!" Lu Fang sat down at the table and shouted loudly.

At this time, a thin Tsing Yi junior in his thirties trotted over, and when he saw that it was Lu Fang, he excitedly shouted: "Oh! It's Lu Fang's son!"

Lu Fang looked up and saw that it was still the same junior who had come last time, and he was curious: "Do you remember me?"

"Why don't you remember! The shopkeeper said that when Lu Fanggongzi arrives in the future, all the food and drink will be free!" Xiao Er replied.

Lu Fang thought for a while, and smiled: "Same as last time, two catties of meat, three catties of wine!"

"Okay, Gongzi Lu, wait a minute!" After a reply, Xiao Er ran away.

Soon, Lu Fang's wine and meat were on the table, or the cooked beef from last time, and the wine and peach blossom brew from last time.

"A hundred miles is just peach blossom brew!" Xiao Er said.

The implication is that in this radius of a hundred miles, the best and most beautiful wine can not compare to this peach blossom brew!

Lu Fang picked up the dishes and chopsticks and ate them.

The wine enters your throat and you feel the burning and fragrant aroma, then you pick up a piece of meat and put it in your mouth......

An hour later, Lu Fang was full of wine and meat again, and when he got up, he called Xiao Er.

Xiao Er ran over to take a look, and when he saw that the guests had finished eating, he was overjoyed.

"How do you settle the bill?" Lu Fang said with a hint of drunkenness.

"Lu Gongzi doesn't have to settle the bill! Our boss said that when Lu Gongzi comes back, all expenses will be free!" Xiao Er said nervously.

"How embarrassing is this!" Lu Fang said.

"It's only because the wine money paid by the guest officer last time was too expensive for the small shop to redeem, so I gave Lu Gongzi all the free food and drink!" Xiao Erdao.

"Be kind!" Lu Fang replied loudly, thought about it, and walked out of the inn.

"Distinguished guest go slowly!" Xiao Er said respectfully from behind.

Out of the inn, Lu Fang found that today's sky was unusually bright, it was close to dusk, the sky was still very clear, and the light around his eyes was particularly clear.

When I looked up, I saw that there seemed to be two suns in the sky overhead, one bright and one dark, very dazzling.

Lu Fang was shocked in his heart, isn't this the day of the extreme day mentioned in the book?

Just because the moon comes out during the day, it looks as if there are two suns in the sky, but in fact, the sun and the moon rise together.

In Lu Fang's cultivation of the Divine Body Exercises, it is said that when the sun is still in the sky, the moon that has already appeared is called the Infinite Moon.

At this time, this month is used to cultivate the Prison Suppression God Body, and the effect is excellent.

Lu Fang took a step forward and walked quickly towards the outside of the town.

Out of town, he used his magic powers, and soon came to the top of a small hill.

The surroundings are empty, and the lighting effect is very good.

Looking around, seeing that this place was inaccessible, he used his divine sense to probe and found that no one was around, so he sat down cross-legged and began to practice the Divine Body Exercises.

The first layer of the Hell Suppression Divine Body Exercise, the light of the sun and the moon is used to quench the body, day and night alternate on weekdays, and the moon rises only because of sunset, so the exercise is divided into two steps, first practice under the moon, wait until the body generates a round of bright moon above the dantian qi sea in the body, and then collect the sun to quench the body and practice.

At this moment, the sun and the moon in the sky are together and shine together, which is the time to take the light of the sun and moon together.

Under the urging of the Divine Body Exercises, the light of the sun and the moon was instantly introduced into the body by Lu Fang.

At this time, after several months of moonlight quenching body cultivation, there was already a hazy moon shadow above the sea of qi at Lu Fang's dantian. As I inhaled the moonlight, the shadow of the moon continued to solidify, as if it was really about to become a shining moon.

Because he had cultivated under the moon first, now Lu Fang's body skin had gradually turned a silver-gray color, which was much darker, and the muscles on his body were getting harder and harder, like steel, whether it was to resist blows or to improve a lot in terms of his own attack power.

This is the first step of the first layer of the Divine Body Exercises, the manifestation of refining into silver skin and steel flesh.

At this point, the surface of Lu Fang's body is a sword that can resist the monks of the same realm.

Under this Polar Day, after absorbing the Infinite Moon's brilliance, the cultivation effect obtained was very good, more than double that of usual.

At this moment, while Lu Fang's body was absorbing the moonlight, the sun's rays were also entering his body.

The light of the sun and the moon entered the body at the same time, and the pain of cultivation was also doubled compared to the past.

On Lu Fang's forehead and body, large drops of sweat continued to bubble out, and the clothes on his body were also soaked with sweat.

At this time, sunlight enters the body, and is first absorbed by the bones in the body, just as moonlight enters the body and is first absorbed by the skin and muscles.

After Lu Fang's bones absorbed the sunlight, in the innermost bone marrow of his bones, there was a faint golden flash.

The second step of the first layer of the Hell Suppression God Body Exercise is to draw sunlight to quench the body, and when the body is formed, it will be practiced into a golden bone, which can resist the power of heaven and earth, and generate a round of scorching sun on the dantian qi sea in the body, which will continuously deliver golden power to the bones.

Just because Lu Fang's first step of cultivation has been a few months, a faint moon shadow has formed in his body, which is emitting a faint light, shining on the sea of qi, and under the continuous absorption of the moon light, the moon shadow is more condensed and perfect.

After the daylight entered the body, just because the cultivation time was still short, it could not form a shadow on the sea of qi, but only added some light, making the sky above the sea of qi in the dantian a little brighter.

After the sunlight entered the body, except for the marrow in the bones that had changed, at this moment, Lu Fang's skin had become a faint silver skin because of his cultivation of the Divine Body Exercises, and it was also much brighter, and there were gradually traces of returning to normal.

It seems that the Hell Suppression God Body Exercise, after generating a bright moon in the body, and refining into silver skin and steel flesh, the complexion will indeed completely turn silver, and it is necessary to wait until the second step is completed, refining into a golden bone, and after generating a scorching sun in the body, the skin color can return to normal under the neutralization of the two phases.

This was the most painful and difficult moment in Lu Fang's cultivation in history.

Originally, the Divine Body Exercises were extremely harsh, not only were the requirements for the cultivator's body very high, but it was also very difficult to cultivate, and the pain was also abnormal.

This time, the light of the sun and the moon entered the body at the same time, as if there were countless swords of the sun and the moon, constantly inserting into Lu Fang's body, and the whole body, inside and out, was painful and uncomfortable everywhere.

An hour later, it was already evening.

The light in the sky has also dimmed a lot, and it is not as bright and dazzling as before.

As the sun continued to set, the moon gradually rose, and the sun and moon separated, the cultivation pain on Lu Fang's body was also reduced a lot, and at this time, the perception of the outside world also became much clearer.

Suddenly, Lu Fang found that not far from his body, there was a figure.

He turned his head to look, and suddenly there was a panic in his heart.

Not far from where he was cultivating, I don't know when it started, there was an old man standing there.

Lu Fang controlled the operation of the exercises in his body while looking at the old man carefully.

The old man in front of him was a bald head. His head was small and bare, his eyes and nose were slender, and his upper body was unclothed and bare-chested.

On the lower half of the old man's body, he wore a pair of black trousers, which were tied and fixed with a white strip of cloth.

Cloth straps and trousers are clearly visible.

The old man was very thin and thin, and I could see that his arms were very small, and his legs must have been very thin.

Therefore, the only pair of pants on the old man's body seemed a little big and drooping at the moment, but it was only because of the strip of cloth that they did not fall off.

He looked old, his body was covered with skin and bones, there was not much flesh left, and he looked skinny and skinny.

He was still a very hunchbacked old man, his skin was so yellow and shiny that he could clearly see that on his back, there was a bent spine bone, which was raised high, and his chest was all collapsed.

The layer of skin on his body is particularly conspicuous, which may be the reason why there are only bones left on his body in addition to this layer of skin.

The old man was bald, hunched over, skinny, very thin, as if he was about to fall down when the wind blew, but in his narrow eyes, there was a very bright light, which made people feel as if he was hiding two bright swords.

Under the afterglow of the setting sun, the old man's head reflected the afterglow, unusually bright and abrupt.

It was such an old man, when he appeared in Lu Fang's sight, his heart was suddenly shocked, and his mind was lost in an instant.

The old man in front of him suddenly looked at it, making it impossible to tell whether it was a person or a ghost, and there was a feeling of seeing a ghost in an instant.

He just appeared there so quietly, very suddenly, people don't know how long he has been here, he can't see it with the naked eye, and his divine sense can't sense it at all

"What is the old man's name?" Lu Fang asked as he controlled the Divine Body Technique.

"The young man's cultivation is very good!" the old man did not directly answer Lu Fang's words, but praised his exercises.

At this moment, Lu Fang's heart was even more ridiculous.

In addition to the fact that the old man's body breath is very vague, as if he saw Taishang in Wuzong that day, people can't feel his breath, this old man's eyes are also very vicious, and he can see the exercises he has cultivated at a glance.

"Don't panic!" The old man said in a low voice: "Little old man, the young man is very wonderful, so he came to take a look." ”

"It turned out to be the predecessor of Master Gang!" Lu Fang beckoned.

Although this old man is very inconspicuous and weak, judging from his eyes and expression, it is definitely not simple.

So Lu conveniently called each other his predecessors.

"Hey—hey!" the old man's thin body let out a faint laugh:

"What kind of senior, a little old man! If my grandson is as motivated as you, it would be good!"

After the old man finished speaking, a gust of wind blew in front of him, and Lu Fang's body suddenly felt an boundless chill, as if it was a gust of yin wind blowing from the Nine Shadows Mansion just now.

The old man disappeared inexplicably, as if he had never appeared, coming and going without a trace.