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At twelve o'clock in the middle of the night, Bai Fan and An Rongrong finally came out of the bathroom, An Rongrong's face was red, Bai Fan was fine, but he was uncomfortable, but his internal strength disappeared after running it. Pen & Fun & Pavilion www.biquge.info

An Rongrong seems to have changed at this time, not in appearance, but in temperament, or "sublimation".

In the bathroom, Bai Fan is indeed very honest, his eyes have really not been opened, but the touch on his hands is real, of course, An Rongrong did not dare to let Bai Fan wipe some private places, just wiped his legs and lower abdomen, but it was enough for Bai Fan's blood to move towards the middle, fortunately, Bai Fan was still talking, and he pressed it down.

An Rongrong had called his mother before, saying that she was sleeping at her best friend's house, Bai Fan smiled, thinking about how to spend tonight.

In the end, the two did not sleep together, after coming out of the bathroom, An Rongrong was wrapped in a bath towel by Bai Fan and sent into the room, An Rongrong dried herself and got dressed, and then went downstairs to make something to eat with Bai Fan, and finally, she began to practice.

An Rongrong and Bai Fan sat on the mat of the gym on the third floor, posing with five hearts to the sky, Bai Fan looked funny, but also accompanied her to do it.

"Bai Fan, look, my flexibility has become good. An Rongrong broke her leg on top of the other leg and looked very surprised.

Bai Fan and An Rongrong sat opposite each other, asked her to put the basic exercises on the mat in front of her, and then said, "Come, look at the mental mantra written in this book, and silently feel the qi between heaven and earth." ”

"Gas?"

Bai Fan stretched out his hand and printed with An Rongrong's hands. Running the True Qi, he pulled out a trace of the True Qi and poured it into her body from An Rongrong's palm.

"Do you feel it?" Bai Fan asked.

"Yes, I felt it, I felt it, I felt it. An Rongrong shouted happily.

Bai Fan then said: "Come, follow me." ”

He manipulated this trace of true qi and operated in the meridians in An Rongrong's body.

"Try to manipulate it. Bai Fan said.

"Okay, I'll try. ”

An Rongrong tried to control this trace of true qi, and Bai Fan guided her to seal the true qi into the dantian.

"Whew, alright, you're done. ”

Finally, with the help of Bai Fan, An Rongrong sealed this trace of true qi into her dantian, and according to the method of basic internal strength, she operated silently and transformed it into her own internal force.

A week later, Bai Fan's trace of true qi was finally transformed into internal force, almost filling An Rongrong's entire dantian.

"Bai Fan, the dantian is rising. An Rongrong felt a little uncomfortable, full and overflowing, and her internal strength was about to be out of her control.

"It doesn't matter. Come, give me your hand, control it, move it out of your body and out of your palm. ”

An Rongrong took advantage of the fact that she could barely control it, and hurriedly did what Bai Fan said.

"Humph!"

An Rongrong snorted, and a palm shadow emerged from her hand, and Bai Fan used his hand to disperse this palm force.

"Now, use the internal force in your body to sense the qi in heaven and earth, and then introduce it into your body. ”

An Rongrong did so, and after a while, she shouted: "I did it, a lot of breath, into my dantian." ”

"Okay, now, run Zhou Tian and transform that qi into internal force. ”

Half an hour passed, An Rongrong finally woke up from meditation, and the surprise in her eyes showed that she had succeeded.

"How do you feel?" Bai Fan asked.

"Well, great, I've never felt so comfortable. ”

"That's good. Bai Fan was very relieved to hear this, he could be regarded as having made a martial artist out of force.

"Bai Fan Bai Fan, how heavy am I now?"

"Well, the two of us practice the exercises are a little peculiar, it does not matter the congenital and the acquired, you look at the basic internal skills in your hands, I also have the primary internal skills, intermediate internal skills and advanced internal skills, when you connect to the advanced internal skills, even if you reach the innate realm, now you, it should be regarded as an acquired weight. ”

"Ah, it's only the day after tomorrow. An Rongrong was a little frustrated.

"Why, you're not satisfied, now you can take down an ordinary adult male by yourself. ”

"Oh......"

An Rongrong still sounded a little sullen.

"Then you've practiced that exercise now?"

Bai Fan said: "Advanced internal strength. ”

"Then, will you practice with me in the future?"

"Okay, I'll practice with you in the future. "Of course Bai Fan has no problem.

At this time, Bai Fan suddenly remembered a question, and he said to An Rongrong with a serious face: "Rongrong, promise me one thing, don't show your exercises in front of others!"

"Ah, why?" An Rongrong was a little puzzled.

"Alas. Bai Fan sighed: "Because the internal force and true qi cultivated by the exercises we have practiced are all alien true qi, and they are also non-attribute true qi that has never existed, and the husband is not guilty of his guilt, if those people in the evil path know that your internal force is a different species, he will definitely come to arrest you and make you into a furnace." ”

"Lu Ding?" An Rongrong was a little puzzled.

"The furnace tripod I am talking about is not the furnace tripod of alchemy, but the carrier of skill, the owner of the different true qi, and the best furnace tripod. In the rivers and lakes, there are some exercises that can practice the dead. However, if it is the owner of the alien true qi, it will not, because the human constitution of the person who cultivates the alien true qi will be changed, so some people who practice the exercises of the dead will input the true qi into the furnace ding, and the furnace ding will refine these true qi and transform it into the alien true qi, and after that, those people can re-inhale the true qi into the body and directly refine it into their own true qi, so that they will not die. Moreover, they will be even stronger"

"Ah, it's so bad, what should I do, what if a bad guy catches me?"

"It's easy, just stay with me. Bai Fan replied as a matter of course.

"you, eh, aren't you afraid of being caught and made a furnace?"

Bai Fan spread his hands: "Have you forgotten that I still have the identity of an official family, if you arrest me, you will offend the country, and when the time comes, they will come out to do some people who arrest me, and the gains outweigh the losses, so they don't dare." ”

"Oh-" An Rongrong nodded, as if she understood.

"Eh, do you have any weapons you can teach me?"

Bai Fan raised his eyebrows and said, "Of course, come, knives, guns, swords, bows, and flying knives." You can choose one of these five things. ”

"Can't you choose them all?" An Rongrong looked at Bai Fan with a puzzled expression.

"Baby, if you can practice one weapon until you enter the room, it will be enough for you, and you will learn all five, and when the time comes, you will be finished if you are too many and not refined. Bai Fan's tone was a little stern.

"Oh. ”

An Rongrong was a little aggrieved.

Bai Fan saw it, hugged her and touched her head, and said, "Okay, which one to choose?"

"I, I don't know. ”

"Oh yes. An Rongrong suddenly remembered something: "Why do you know all five?"

"I'm a genius!" Bai Fan replied confidently.

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