I hadn't been here for nearly a month, and a thick layer of dust had fallen on many of the devices. Pen, Fun, Pavilion www.biquge.info Huang Yifei and the others first spent a morning wiping the boxing training room, but Liang Feng did not participate in the wiping, but took notes next to him alone.

When the sanitation was almost done, Liang Feng stood up, called Huang Yifei over, and then handed the notes in his hand to Huang Yifei.

Huang Yifei took Liang Feng's notes, and there were six big words written on the first page: Vocational Training Plan!

"This is your future professional training plan, as a professional boxer, you need to have more powerful fighting ability and physical fitness without protective gear. There are also professional boxing champions who have twelve rounds, and the time in the ring will be several times that of an amateur. There are completely different techniques from amateur boxing, which pay more attention to the distribution of physical strength at a higher stage, and at the same time, there are higher requirements for physical strength. ”

Huang Yifei nodded after hearing Liang Feng's words, and then opened Liang Feng's notebook. This is densely written with training plans, and it can't be written by Liang Feng just now, so this must be the plan that Liang Feng has already made in order to enter the professional boxing world for himself.

The entire vocational training plan is divided into four main parts, the first is still the most basic physical training, Huang Yifei's running has been increased to five kilometers of weight-bearing running, which means that Huang Yifei will add sandbags to running in the future.

After running, it is the traditional strength training, Liang Feng gave Huang Yifei a hard index, that is, his squats should reach 1.5~2 times his body weight, and his bench press should reach at least 1.3~1.5 times his body weight. This is not a one-time number, but a set of ten repetitions, complete at least three sets of strength training. At the same time, the power of his extreme burst exceeded the upper limit of these two numbers.

This item doesn't look very exaggerated, Huang Yifei can easily meet the requirements before. But in fact, the lower the body weight, the easier it is to squat or bench press to lift the weight of the high weight of your body weight. It's like an ant can lift many times its body weight, while a heavier animal, such as an elephant, can't even lift an object twice its own weight.

Now as Huang Yifei's weight continues to rise, it will be more and more difficult for him to achieve a high multiple of his body weight. However, for Huang Yifei, he likes challenging training, and only under heavy pressure will he become stronger.

However, this time Liang Feng emphasized the power chain, which is the deepest thing in various combat sports, and it is also the most important thing in traditional martial arts, such as the inch strength of Wing Chun, the eight poles of suffering, collapse, squeezing, and describing it in modern fighting language, which are all a kind of power chain. In martial arts novels, this is called "internal force".

Former MMA champion Buzz Luten, who weighs around 100 kilograms, hit 423 kilograms, or 930 pounds, in a television test. You must know that he is hitting the puppet with his bare hands, and if the boxer is wearing boxing gloves, the punch power will exceed this number.

The reason why he can play amazing power is because the power accumulates layer by layer when it comes from the lower body, and it is transferred to various parts of the body in an interlocking manner. From the initial step back pressure, the force is transmitted through the legs to the waist, and then into the back and chest muscle groups, each time the transmission of force is the power chain to increase the leverage, so that the strength to reach the arms increases.

When it comes to punching beyond the limit, strength comes not just from mere muscle, but from skill. In fact, modern science explains it extremely complicated, but our master of national art has already summed it up in the simplest four words, that is, the unity of waist and horse.

However, with the development of modern martial arts, the transmission of power is far more understanding than the original national martial arts masters, after all, the older generation of martial arts practitioners cannot know the way each muscle group is exerted, but only rely on experience and instinct. Modern martial arts, on the other hand, can be targeted for the way each muscle is exerted, and the effect is twice the result with half the effort.

This is why it takes decades for traditional martial arts to become a master of national martial arts, while modern martial arts are almost several times more efficient than traditional martial arts as long as they are properly trained.

The third is skill training, Huang Yifei will use various rhythmic exercises such as skipping rope and rope ladder to adapt himself to the change of pace rhythm, coordinate and adjust the pace in time in the actual confrontation, and use his own pace rhythm to disrupt the opponent's pace rhythm, so as to finally win.

The fourth item is the restructuring reaction training that Huang Yifei practiced before, but this time Liang Feng also brought Huang Yifei a new "toy", which is a thing called an agility ball. Unlike the round ball, which is commonly imagined, the agility ball is an irregular hexagonal ball.

When doing agility ball training, you need to have an assistant to help. Do the basic movements, and then the assistant throws the ball in front of you at will, because the ball is irregular, so you can't know the angle of its bounce, you can only rely on your quick reflexes to judge, so as to catch it.

This kind of training will greatly improve the coordination ability of the nervous response and the body, and it can be regarded as a move that Liang Feng came up with to speed up the reconstruction reaction training during this time.

In addition to these, it is naturally professional practical training. Huang Yifei will have a full 12-round boxing training every afternoon to prepare for the future boxing championship. In fact, even if Huang Yifei had played four rounds of amateur boxing before, the training rounds between him and Meng Fanlong were basically trained according to the standard of twelve rounds.

Amateur boxing is not only Huang Yifei, almost all the top amateur fighters will definitely not really fight four rounds, they only practice four rounds, they are all training themselves according to the requirements of twelve rounds, and even some are good at physical strength, there will be sixteen rounds of actual combat training.

After all, the so-called amateur boxing is not really "amateur", and the coaching team and training rules are similar to professional boxing. The only difference is that one is to participate in the Olympics and the other is to play in business. It's just that the latter's viewing and violence are far greater than the former, and they are more popular with ordinary people.

In order to be able to be a qualified sparring partner, Liang Boyu has almost the same training intensity as Huang Yifei. In fact, this kind of training intensity is also very great for Liang Boyu's improvement, and he and Wang Tao learn free fighting, which also requires physical strength as support. When it comes to a certain stage, Liang Boyu will also participate in professional kickboxing, and he will also have to prove his strength in the martial arts world like Meng Fanlong.