In order to appease Xiao Xun, who was injured and devastated in his heart, Cheng Mo took out a few Qi Inducing Pills and gave them to him.

Cheng Mo said: "Cultivate hard, and when you become a strong person, no one will dare to bully you." ”

"Yes, sir. ”

Seeing that Xiao Xun accepted the pill, Cheng Mo waved his hand and asked Xiao Xun to go to the kitchen to help out.

A moment later, the smell of rice wafted from the kitchen, arousing the hunger of the disciples.

The disciples were already very hungry, and now the gurgling stomachs in the dining hall came and went.

"Senior brothers and sisters!"

Hua Xiaowan stood at the door of the kitchen, and her voice was sweet and glutinous: "It's time to eat!"

At present, Hua Xiaowan is the youngest disciple of the Arrogant Immortal Sect, and the disciple number is 100, so the entire sect except for the head is her senior sister and brother.

The disciples made rice and pickles in an orderly manner.

The rice smells good.

But he is still dominated by the fear of Xiao Xun's dark cuisine.

After trying to eat a bite, it still made a mistake, and it was very fragrant.

The clever Cheng Mo saw that the disciples had already eaten in large gulps, so he started eating.

He didn't want to eat something so nasty.

"This rice is so delicious. ”

"yes, especially with pickles. ”

"The food cooked by the second senior brother, compared to this, is simply scum. ”

"Don't mention the food that the second senior brother cooked just now, otherwise I will duel with you. ”

"It's just that I finally forgot the smell, and it reminds you of it again. ”

"Senior Sister Xiaowan, I'm coming to a bowl. ”

Xiao Xun listened to the disciples talking about it, and he was also very helpless, he had eaten so many delicious foods, how to make it so unpalatable.

I've obviously eaten pork, and I've seen pigs run.

This shouldn't be, there must be something wrong with it.

When the disciples had eaten about the same, Cheng Mo stood up and clapped his hands to signal everyone to be quiet first.

"Every morning, everyone gathers at the Zongmen gym. ”

The disciples leaked a blank look: "Master, where is the gym?"

Cheng Mo said: "After eating in a while, let Su Xiaotian take you to take a look." ”

"Draw Xiaowan. ”

"The disciple is here. ”

"In the future, you will be responsible for the cooking of the sect's meals, and Xiao Xun will give you a hand. ”

"Yes, sir. ”

Following.

Cheng Mo came to the gym early, waiting for the arrival of his disciples.

After a while, all the disciples gathered in the gym.

Cheng Mo was wearing a fairly clean robe and stood on the high platform in the open area of the gym.

In the gym, 100 disciples dressed in school uniforms stood neatly and vigorously, like the morning sun.

Among the disciples, many disciples were overjoyed, because after taking the Qi Gathering Pill and the Qi Inducing Pill, they had basically improved their strength for a period of Qi Extraction after practicing the Pulp Cleansing Sutra for a night.

This is just when they came to the sect, and they have made such rapid progress in strength, breaking through a section in one night, which is definitely something they once dared not think of!

Ahem!

Cheng Mo cleared his throat and said: "This is the unique gym that makes us proud and immortal, training here can effectively improve your physical functions, and you can come here more to train in the future." ”

Stretched out his hand and pointed to the screen of video teaching: "Word, I believe everyone knows, what kind of equipment you choose to exercise, just poke at what kind of equipment on the screen for video teaching, there will be accurate ways to use." ”

"Do you understand?"

"Understood. ”

All the disciples responded in unison.

"Next, let's do morning exercises. ”

Cheng Mo said: "I think many disciples don't know what morning exercises are, so when I put on the music for a while, you have to look at the big screen behind me and follow along, you know?"

"Got it. ”

"Good. ”

Cheng Mo turned on the song orderer and chose a square dance divine comedy with the most dazzling national style.

As soon as the music sounded, the big screen behind Cheng Mo also lit up.

The end of the world is my love.

Flowers are blooming at the foot of the green hills.

What kind of rhythm is the most swaying and the most.

What kind of singing is the most cheerful.

Cheng Mo followed the rhythm of the music in front of him, doing the same movements as on the big screen.

Wang Lingxuan and the other disciples looked at Cheng Mo's appearance and immediately felt very ashamed. As a man, how could he possibly do these actions.

At this moment, Cheng Mo pointed at Wang Lingxuan and Xiao Xun, who were pointing in the direction of his disciples, and said, "Come on, jump up!"

The two of them shrank their eyes, and suddenly uncontrollably split their legs, raised their hands, and then ...... Jump to the beat of the melody of the Divine Comedy.

Dance with your hands, occasionally with one hand on the ground, and hold your whole body up!

The disciples of the sect looked at him, and the expressions on their faces were extremely wonderful.

Cheng Mo waved his robe, put his fingers in his mouth, whistled, and shouted loudly to the rhythm: "My babies, enjoy yourself! Jump up, let me feel your youth, happy!"

An esoteric power poured out of the gym, enveloping all the disciples.

Then, the hundred disciples lined up neatly, followed the melody of the Divine Comedy, followed the beat, and danced in unison, humming non-stop in their mouths!

You are the most beautiful cloud in my heart.

Why didn't I let you stay.

Always sing the most dazzling national style.

It is the most beautiful gesture in the whole sky.

After the song, the disciples also stopped.

"Senior brother, my body was out of control just now!"

"Senior brother, I can't control myself!"

"Yes, senior brother can't do it. ”

"Hee-hee, it's fun!"

After being brainwashed by the dynamic and strong rhythm of the Divine Comedy Square Dance, the disciples of the Proud Immortal Sect were refreshed and radiant.

This is the function of morning exercises in the gym, which can not only bring the atmosphere, but also have the effect of strengthening the body and soothing the muscles.

Cheng Mo stood with his hands in his hands and said: "From now on, you will come here every morning to do morning exercises and enjoy the company of this beautiful music." ”

"Okay, I won't say anything superfluous, you guys are familiar with the gym equipment, and start training, everyone has to come here to train once a day, don't be lazy, understand?"

"Got it, boss. ”

"Perfect, dissolved. ”

Then he looked at Ling Xuan and Xiao Xundao, the Ice King of Shiran, and said, "The three of you come with me." ”

When the three of them heard this, they blushed because of the square dance just now and walked in step by step and said, "Master, do you have any instructions?"

Cheng Mo said: "Which of the three of you has heard of the disciple Dabi of the Qinghai Qun Ninth Rank Sect?"

"I've heard of it. ”

Xiao Xun thought for a while and replied: "It will be held once a year, and it will start in ten days after calculating the time." ”

Suddenly, he realized something, and said, "Master, our arrogant immortal sect won't have already signed up for the competition, right?"

"Nope. ”

"That's good, that's good, it scares me. ”

"However, I'm just about to sign up, what do you think?"

Xiao Xun twitched the corner of his mouth and said: "Master, those are all competitions in which the Ninth Rank Sect participates, and our arrogant and immortal sect will only become the laughing stock of all factions, and the disciples will be humiliated because of this." ”

Cheng Mo touched his chin and said, "You don't have confidence in yourself, in the sect?"

Xiao Xun said solemnly: "According to the disciples' knowledge, this kind of competition, each faction will send the most outstanding disciples to fight, and most of the strength is the twelve stages of qi induction, and the strength of our sect seems to be a bit low." ”

"Really?" Cheng Mo's eyes lit up.

There are two martial disciples among his disciples, and they are both divine spirit root martial disciples who can challenge beyond the level.

If it is really all in the induction stage, this task is not hand-to-hand, wouldn't it be a matter of minutes to win the first place?

Wang Lingxuan on the side said: "I remember that the first place in the last martial arts competition was a disciple of the Nine-Stream Sect Broad Axe Sect, and his strength has reached the level of a first-class martial artist, but he is just a garbage. ”