(I'm sorry, I've had a bit of a break these days, mainly because I've been in a bad state lately, and this book is in its late stages, so it's a little hard to write.) Pen "Fun" Pavilion www.biquge.info However, I have been brewing an outbreak recently, and I will inform you when the time comes, thank you for your unwavering support for me, thank you...... ）

After Wang Cheng saw the scriptures of the Washing the Pulp Sutra, he connected with the scriptures of the Yijin Sutra that he had memorized before, and only then did he know why these two scriptures needed to be put together to see the mystery.

"General outline of easy tendon and marrow washing!"

This line is written on the first page.

After Wang Cheng looked at it, he smiled slightly bitterly and said, "Who is Shaolin Temple guarding against?"

These two books, in fact, are one in themselves, but they have been forcibly divided into two, which is obviously guarding against someone.

Back then, Shaolin in the north and south separated again, and each got a book, so that this scripture has not had a chance to merge into one for hundreds of years!

Wang Cheng, the descendant of Taoism, was hundreds of years later, before everyone in Shaolin in the north and south integrated this scripture together.

"Hehe, is this just a broom that cherishes itself, and finally rests on its laurels and cheapens outsiders?"

Wang Cheng smiled softly and said to himself.

However, Wang Cheng thinks that he has nothing to hide from his disciples in martial arts, as long as he is a disciple, he can get his careful inheritance, even the Japanese Taira Hanzo is no exception.

I don't know, after restoring the identity of Hira Sakura, can she handle it in Japan?

A trace of worry flashed in Wang Cheng's heart, and then he suppressed his thoughts, and his eyes fell on the marrow washing scripture in his hand, which told many of the secret methods of the Shaolin Temple are absolutely profound, involving the origin of the human body, and the true meaning of the breath!

"The source of human life lies in the bone marrow, and the first step to return to the innate is to wash the marrow, let the bone marrow replace the blood of the whole body, and return to the congenital. At the same time, the source of human physical strength lies in tendons, tendons are the veins that connect all the bones and muscles of the human body, and the first step of human strength is to contract the tendons attached to the bones and muscles!"

Wang Cheng looked at it and had a lot of insights in his heart.

Although, he has also seen a lot of similar truths in other martial arts cheats, such as the Tiger Nine Style has a lot of tempering on bones and bone marrow, and the True Dragon Fist Method has a lot of tempering on the bones and spinal cord of the spine.

The Earth Demon Fist Method, the Vajra Secret Sutra and the Dragon Elephant Fist Method, as well as the Vajra Forging Body, have different degrees of tempering on the bones, muscles, veins and muscles of the whole body.

In contrast, the secret method of the five birds is to focus on tempering the viscera, with the viscera as the core, and does not involve muscles, bones and muscles.

Therefore, the secret method of the five birds is actually the real inner family horizontal practice, tempering the inner house.

"The marrow washing meridian is mainly based on the inner breathing, and the Yijin meridian is based on the pile method, and the cultivation to a certain extent, the combination of the two can link the whole body for tempering, washing the marrow and changing blood, and strengthening the body, and finally restore the body to the innate realm, achieving incredible miraculous results!"

Wang Cheng has been seeing the late night, reading the marrow washing sutra three times before and after, and has deeply memorized all the words and images in it, combined with the Yijin Sutra written down before, and saw the mystery!

It's not that you have to practice two scriptures together at the beginning, but after you have cultivated to a certain level separately, and then you cultivate together, it will have a miraculous effect, with the effect of one plus one being greater than three, or even greater than five, or even more than ten!

After achieving the effect of qualitative change, it is difficult to measure quantitatively!

In the night, Wang Cheng put down his books and slowly walked to the courtyard to close and stand.

A lot of information about the two scriptures flowed slowly in his mind, and Wang Cheng quickly understood the mysteries.

Whew......

Whew......

WhewW......

With his eyes closed, his breathing gradually changed completely from all the previous inner breathing, and as his breathing progressed, all the bones in his body gradually appeared a slight burning sensation, and he felt that something seemed to be flowing in the bones.

That's bone marrow!

It was only the first time he cultivated the Pulp Washing Sutra, and Wang Cheng clearly felt the bone marrow in his body, if this was transmitted to the Shaolin Temple, he was afraid that he would be scared to death.

You must know that Wu Hui has been watching it for two years, and she has not been able to sense her own bone marrow, but she is only tempering her bones, and indirectly tempering her bone marrow through qi and blood breathing.

To cultivate to the point of directly sensing the bone marrow and operating the changes in the bone marrow by breathing qi and blood, in the history of Shaolin Temple, only one ancestor in the Tang Dynasty took half a year to reach it, and that time was also the heyday of Shaolin Temple.

"What a marrow washing scripture!"

After Wang Cheng breathed, he slightly moved the bone marrow in his body, and suddenly felt shocked.

The bone marrow moves, and with it, changes in qi and blood.

Because blood is produced by bone marrow, especially the spinal cord in the spine keel, which is called the source of life, the source of blood.

When the bone marrow moved, Wang Cheng clearly felt the blood in his body and even the internal organs, and the muscles of his whole body trembled slightly, as if they had undergone some kind of washing.

Wang Cheng also didn't expect that he would be able to cultivate the Pulp Cleansing Sutra to such a point in his first cultivation.

After slowly breathing a few times again, as if he was carrying qi and blood, he also carried the bone marrow in his body for a week, and the feeling was extremely obvious, and his whole body seemed to be rejuvenated.

Wang Cheng is nineteen years old this year, and his body has reached the final stage of development.

However, at this moment, Wang Cheng seems to feel that he is back to eight or nine years old again, his body is full of vitality all the time, he is still growing all the time, and his metabolism is also accelerating, so that his body can maintain the best vitality at all times.

As soon as the breathing stopped, the bone marrow in the body also stopped, and this feeling disappeared quickly, Wang Cheng's eyes flashed, and he continued to control his breathing, and once again controlled the bone marrow to be transported in the body.

This is the marrow washing!

Carry the bone marrow, wash the whole body, replace the new bone marrow at the same time, wash the whole body again, and so on until the body naturally reaches a state of return to innateness.

At the same time, there is also a process that is indispensable, that is, easy tendon!

Two scriptures are essentially one book, and they need to be cultivated at the same time, because each stage and process requires two scriptures to be cultivated alternately, so cultivating only one book will not produce any great results in cultivation.

Wang Cheng just stood still, breathing for half the night with the secret method of washing the marrow meridian, and the bone marrow in his body was already very skillful.

It stands to reason that many bones in the human body are simply connected to each other, including periosteum and muscles, which are not essentially one.

However, the secret method of the inner family of the marrow washing meridian is so magical, the bone marrow can be transmitted through the periosteum and muscles, so as to connect the bone marrow of the whole body, so that the bone marrow of the whole body is not separated from each other and merges into one!

This is the first step in the marrow cleansing Sutra!

After completing the first step, Wang Cheng will cultivate the Yijin Sutra!

Even though it was already the middle of the night at this moment, Wang Cheng did not feel the slightest tiredness, and the breath of the marrow washing meridian changed again, but at the same time, his breathing changed more complicatedly, and the bone marrow in his body slowly moved up again, and at the same time, the muscles and veins in his body began to tremble gently!

Airplanes......

Wang Cheng's body trembled, as if all the limbs and bones of his body were out of control, and he trembled in an instant, and then the bones and muscles of his whole body were frantically tangled together, sending out a tingling pain, which was a stinging pain in the heart, and there was no place in the whole body that did not hurt.

But then, where the qi, blood and bone marrow passed, the place where the colic was incomparably painful, eased down and became a little warm!

This process, if it were an ordinary person, might not be able to bear it for a long time, and the pain of the vertebrae is definitely not something that ordinary people can imagine.

However, Wang Cheng always maintained a calm complexion, as if nothing had happened.

This level of pain he had long been able to ignore.

Have you experienced death, are you afraid of pain?

Wang Chengqiang endured the stinging pain that continued to appear and disappear all over the body, and changed a pile method under his feet, stretching the somewhat contracted limbs as much as possible, and at the same time stretching the many bones and muscles and muscles on the waist and back to varying degrees, which is the most basic pile method in the Yi Jin Sutra, the purpose is to comprehensively stretch the muscles and veins and musculoskeletal in the body under the washing of the marrow meridian!

This is Yijin!

Changing the muscles and veins in the body, changing the physique, the muscles and veins are one of the most important existences to maintain the state of the body.

As the saying goes, one inch of tendon, ten years of life!

The most important reason why the old Indian monks who practice yoga are very long is that they practice yoga, stretching the tendons and veins in the body very openly, if their bodies can be dissected, the tendons in their bodies are definitely much longer than ordinary people.

This is also the reason why most gymnasts also live longer, but because the intensity of their training is too high, the effect is reduced, and even the damage left by overtraining will reduce the life expectancy!

Wang Cheng is cultivating the Pulp Washing Sutra and the Yijin Sutra together at this moment, and the effect is surprisingly good.

As soon as the pile method was completed, Wang Cheng felt more obvious changes in his body.

The speed of bone marrow transportation was faster and smoother, and the contracted muscles and veins began to slowly lengthen, allowing Wang Cheng's limbs, which could not be stretched with all his strength just now, to slowly recover their best stretch again.

However, this is the effect of the contraction of the muscles and muscles in the bones!

In other words, the tendons in Wang Cheng's body at the moment stretched a little.

A tingling pain was transmitted from every cell in the body, but Wang Cheng's heart was a surprise.

Shaolin's strongest internal martial arts, one of the three secret methods that go straight to the innate on the land of China, really lives up to its name!

The first step of Yi Jin to wash the marrow gave him a great surprise!

In this way, Wang Cheng maintained his breathing and pile method, and stood in the courtyard until dawn, until when Daoist Yanzhen brought breakfast, the scorching sun had already shone on the top of his head, and he slowly put away the pile method, and his breathing returned to normal.

The stinging pain in the body has long disappeared, replaced by a kind of comfort, every inch of muscles, every bone, every inch of tendons and veins are extremely comfortable!

In a gesture, it can burst out with more powerful power.

Yan Zhen looked at Wang Cheng in such a state, and was also shocked in his heart, stared at Wang Cheng, and said, "Brother Dao's strength seems to have improved a lot compared to yesterday, congratulations!"

Wang Cheng looked at the young Yan Zhen, and secretly regretted in his heart, the seven sons of Chongyang Palace, each of them was strong, but they were all willing to escape from the world in this Taoist temple and be the outsider who was at ease.

Among the seven sons of Quanzhen, only this Yan Zhen seems to have a Dao heart that is not enough, so he still yearns for the outside world!

Wang Cheng put the quaint plate containing breakfast on the table and said to Yan Zhen: "The Taoist has won the award, and fighting with the Yanmu Daoist has given me a lot of inspiration, so I have an understanding by chance, and this is thanks to the Yanmu Daoist." Daoist Yanzhen, you know that I am now in an important position and have the heavy responsibility of defending the country, I wonder if you have any ideas to help me? With the strength of Dao Chief, I can definitely be reused, I only pay attention to strength and ability. ”

Yan Zhen was slightly stunned, thinking of what Wang Cheng said when they first met yesterday, his heart moved, but he thought that he had grown up in Chongyang Palace since he was a child, and he was instilled with the idea that he studied martial arts in Chongyang Palace until he grew old, so he instinctively shook his head and said: "Thank you Brother Dao for valuing it, but Poor Dao doesn't think so." ”

After saying that, Yan Zhen turned around and prepared to leave.

Wang Cheng sat down to eat breakfast, and said lightly: "Dao Chief, don't be in a hurry to refuse, Dao Chang Yanmu lost to me yesterday." I think, I have the Earth Evil Fist in my hands, and none of you will be my opponents, even if any of you are higher than me. ”

"Therefore, it is impossible for you to forcibly obtain my comprehension of the Earth Evil Fist from my hands. ”

Yan Zhen took two steps, and when he heard Wang Cheng's words, he really stopped, looked back at Wang Cheng, and said solemnly, "Then what do you want?"

A smile overflowed from the corner of Wang Cheng's mouth, and he said: "Actually, you are really of the same origin as my Martial Saint Mountain, and you have no conflict with my Martial Saint Mountain, you have always helped each other, and I should also help you." However, I have never done anything to lose money. What's more, it's the consummation of the earth's shatter that I painstakingly comprehended?"

"I don't want much, just you, Yanzhen Daoist, as long as you promise to come to my department to help me, you only need to help me for two years, I can hand over my perception of the Earth Demon Fist Method to you, so that you can solve the hidden dangers of the Earth Demon Fist Method, and in the future, your Chongyang Palace's mastery of the Earth Demon Fist Method is not weaker than our Martial Saint Mountain, I think it is definitely a major event that is enough to change history for your Chongyang Palace. ”

Yan Zhendao's fists clenched slightly, and then released again.

He was very impressed.

As Wang Cheng said, if Chongyang Palace could fully grasp the consummation mystery of the Earth Demon Fist Method, it would definitely be a major event for them to change the history of Quanzhen Sect's martial arts.

Since then, Chongyang Palace has had the martial arts to comprehend yin and yang, and there will be no embarrassing situation of being born alone.

The most important thing is that if the Yanmu Dao Master cultivates the Earth Demon Fist Method to a high and profound realm, he will definitely make a breakthrough in the innate realm!

Call!

Daoist Yanzhen really wanted to agree immediately.

However, at this time, two old Taoist priests, Yan Mu and Yan Yan, walked in.

Daoist Yanmu still has his feet off the ground, as if he is a fairy, but his expression is not as full as yesterday, and it is obvious that yesterday consumed him a lot.

Yanmu Lao Dao looked at Wang Cheng and said, "Dao Chief, I'll take you to copy the Innate Gong and the Nine Transformations of Pure Yang." ”

Suddenly, Yan Mu stared at Wang Chengleng for a moment, and then asked in shock: "Yuan Ding, have you already washed your muscles?"

Yan Zhen and Yan Yan could see that Wang Cheng had changed, his body seemed to be more burly, and his breath was very deep, but they couldn't see what was happening.

However, Yan Mu, who had already entered the innate realm, immediately saw it.

This is obviously the wonderful secret method of washing the marrow of Shaomuro Mountain...... (To be continued.) )