She stopped and explained in detail the posture, movements, and breathing of running, and as she explained, Mingyu began to get excited. Pen "Fun" Pavilion www.biquge.info

It turns out that the running she is talking about is a unique ninja running method, that is, a running posture with the back of the hands and the upper body leaning forward excessively. When Mingyu watched "Naruto" before, he was very puzzled by this novel running posture, but after listening to Sunset's explanation and analysis, it suddenly became enlightened.

"Tie your ankles and wrists with straps," Sunset Red drew a straight line on the ground with kunai: "Okay, let's start running, run two laps the first time, don't stop halfway, remember the pace and breathing method I said, you know?"

Mingyu looked at this big lake with a radius of nearly 200 meters and the size of five football fields, and he couldn't run five laps of an ordinary playground before, and couldn't help but feel a little stunned.

"What, scared?" Sunset Red said dismissively.

This agitation method is too much, but Mingyu still obediently hits: "How is it possible, run!"

With their hands behind their backs, their upper bodies leaning forward similar to a starting boost, taking a deep breath and kicking hard under their feet, the two of them ran along the lake towards the sunset.

Take five steps and one breath, focusing on the heel of the front foot...... Mingyu ran while silently reciting the main points in his heart.

The backs of the hands are designed to reduce wind resistance, make it easier to traverse tight spots, and more importantly, reduce the exposed body area, which can not only make oneself less vulnerable, but also allow for stealthy attacks, such as the sudden shooting of shuriken from the ninja bag behind the back.

When the hands are behind the back, the upper body will naturally lean forward, so that it can maintain a horizontal acceleration state all the time.

Thin steps, dense steps, and extremely high cadence allow ninjas to keep quiet while running, and avoid stepping on things that cause noise, such as branches and leaves.

And, a high cadence means being able to change postures and strain at any time, including rapid movement and fluid center of gravity shifts.

In conjunction with the whole running position, there is a special breathing method: use the nose and mouth together, inhale slowly and evenly, and exhale short and vigorous. Breathing and footwork are coordinated to maintain a certain rhythm, either three steps and one inhale, two steps and one exhale, or three steps and one exhale, and three steps and one inhalation. Good ninjas, on the other hand, often take five or even seven steps at a time.

This special way of running is the result of thousands of years of experience in ninjas. During training, not only can the muscles of the whole body be exercised, but also the core muscle groups and joints will be "taken care of", and the state of horizontal acceleration will be maintained all the time, which is also conducive to long-distance marching.

Not only that, but it is also good for mental strength and control of body balance, and if you can run in this position anytime, anywhere, unconsciously and unconsciously, it means that he is already a qualified ninja.

Mingyu ran for the first time in such a running position, twisted very sharply, often made mistakes and even stumbled, and almost fell more than once. Every time there is a mistake, the sunset red behind it will point out.

In less than half a circle, Mingyu already felt exhausted, and even had a feeling of exhaustion, as soon as he saw his pace slow down, Sunset Red sneered.

The radical method is really bad, but Mingyu still followed her way, gritted his teeth, shook off the sweat on his face, and continued to run.

Not to mention that in this world, even in his previous life, Mingyu had never run such a long distance, and with such a special posture, he finally ran a lap, he already felt that his legs were like lead, and there were even signs of cramps on the inner thighs, and his waist felt numb.

At this time, Sunset Red was already panting, and she couldn't care about ridiculing Mingyu. In fact, the two laps are her "heroic and prosperous" words for a while, and they are goals set from her own perspective.

Every time my feet are lifted and dropped, it feels like stepping on a mountain of knives, and at the end it is like doing slow motion.

The thought of giving up rose in his heart more than once, but he gritted his teeth and persevered. He remembered the chagrin of his mediocrity and incompetence in his previous life, especially when he failed the college entrance examination, and the regret in his heart was even greater, and at that time he thought that if God gave him a chance to start over, he must work hard to change himself.

Mediocrity begins from the moment when you lose faith in yourself, and mediocrity begins from the moment you give up.

Since God had given him such an opportunity, he could not afford to waste it easily.

The reason why he continued to run was not because of the encouragement of Sunset Red, nor because of the goal of becoming stronger, but because he didn't want to give up easily, and he just didn't want to regret it in the future.

Maybe it was sweat that blurred his vision, he stumbled under his feet, threw himself to the ground, failed to get up, only heard an exclamation of "Mingyu", and fainted.

When Mingyu opened his eyes again, it was already twilight, and a bright moon in the east stopped in the treetops.

"You're finally awake. Sunset Hong said happily, then frowned and pouted: "I'm just joking with you, don't you work so hard, fortunately you weren't hurt." ”

Mingyu smiled and shook his head, just wanted to get up, but he was weak, not only his waist was stiff and he couldn't get up, but his body was also very painful.

The pain is different in different parts, the shoulder is sore, the waist is numb and tingling, the inner thigh muscles are knife-like pain, as if the muscles are torn, and the leg and stomach are swollen, sore and painful.

"Hiss!" Mingyu moved, his whole body ached, and he couldn't help moaning.

"Don't move, although I helped you massage when you were unconscious, it's better not to move yet. Sunset Red pressed Mingyu's shoulders.

Mingyu was helpless, so he could only lie on the ground and said weakly, "How long have I been sleeping?"

"It's been almost two hours, and it's eight o'clock now. ”

Mingyu was anxious when he heard it: "No, I have to hurry home, my mother must be in a hurry to find me now." ”

If he usually goes out to play, he will always come home before dinner, but now that it has been more than two hours, Keiko's woman must be in a hurry to turn around, and it is estimated that the streets are looking for him at this time!

"But you can't move now. Sunset Hong frowned.

Mingyu rolled his eyes, it was a good opportunity to eat tofu again, he said with a bitter face: "I used to go home on time, but now my mother must be in a hurry, good sister, or you can carry me back." ”

Sunset's red face was difficult, but now there was no other way, so he had to nod and say, "Okay." ”

The cool night breeze blew, the ends of the hair swept over the face from time to time, it felt itchy, and at the same time the fragrance was lingering, it was simply ********, Mingyu leaned his head on the shoulder of the little beauty, closed his eyes, and looked comfortable.

"I'm going to ask your mom to give you a hot bath when I go back tonight, it's going to be hot, like a hot spring, you know?" said Sunset Red after walking for a while.

Mingyu hummed softly in response.

"Tomorrow will be more painful, don't panic, rest for two days first, pick up chakra or practice mudras at home, don't do strenuous exercise first, and then talk about physical training for two days. ”

"Hmm. ”

Sunset Red was silent for a while, and then said, "Why didn't you give up just now?"

"I don't want to say to myself to give up. Mingyu muttered.