Ordinary people, if their physique is not strong enough, they will not be able to carry too much qi and blood power, and they will not be able to cultivate.

If you forcibly replenish too much qi and blood, you will not be replenished, such as nosebleeds, and in severe cases, even burst blood vessels.

This is just like the little monks who learn martial arts in the movie, even if they practice the simplest hard qigong, they need to go through several years of exercise, whether it is cutting wood and carrying water, they are all exercising their physique.

According to the introduction of the cultivation method, an ordinary person with a normal body type, his fat content is about 12%-10%, and his fist power is 40 or 50 kilograms, so he can't cultivate the power of qi and blood at all.

Humans who have undergone professional training and training can increase their physical fitness exponentially on this basis, and if they don't feel it, they can compare it with the world heavyweight boxing champion Tyson, whose official statistic is 221 kilograms.

If there is a cultivation method, you can quickly rely on food and medicine to nourish a large amount of qi and blood power, and then use the power of qi and blood to boil and feed the flesh, stimulate stronger physical power, and increase strength.

After being strengthened by the will of the planet, although most people's physique has not reached the top level, they are still above 100 kilograms.

According to the explanation in the cultivation method, it is equivalent to the level of the world's top athletes, and the fat content in the body is reduced to at least about 4% to 3%.

After the fat is reduced and transformed into stronger muscles, it means that the body can initially withstand the impact of the power of qi and blood, and can nourish qi and blood, relying on the power of qi and blood to draw energy and strengthen the body.

This is equivalent to skipping the most boring and time-consuming basic stage.

Guan Xi explained to the old man while reading the book.

The increase in the power of qi and blood mainly depends on eating a lot of food, or simply taking medicine, there is no shortcut, which is why there is an ancient saying that the poor are rich and martial.

Fortunately, in addition to these two methods, you can kill the beast and deprive it of energy, and these energies can be directly transformed into a large amount of pseudo-qi and blood power, but after all, it is not generated by the human body itself, and these qi and blood powers do not belong to themselves, once they are not used to strengthen the body for a long time, they will dissipate by themselves.

The dire wolf that he killed before was deprived of a part of his energy by him and the old man, and these energies contained in the body can be directly converted into the power of qi and blood, which can be used for cultivation and feeding back to the physical body.

Then, Guan Xi explained the information of the body structure to Lao Tzu in detail, until the two of them felt that there was no big problem, and then they tried to cultivate for the first time.

After immersing himself in cultivation, Guan Xi found that this "Basic Cultivation Method" was not as difficult as he imagined.

When he closed his eyes and concentrated, he could feel the vigorous qi and blood in his body.

At the same time, he could also feel that there was a warm energy in the dantian.

According to the steps in the cultivation method, Guan Xi carefully pulled up this group of energy. Stimulated by it, this warm energy began to rise gradually, slowly overflowing out of the dantian.

The overflowing energy was pulled by him, and with his breathing, it began to have a strange resonance with the internal organs, and then began to radiate, completely out of the dantian, and traveled through the meridians of the whole body.

In the cultivation method, energy goes through the twelve canons, which are called Xiao Zhoutian. Walking through the twelve canons and the four veins of Ren, Governor, Chong, and Belt, it is called Da Zhoutian.

The most difficult thing in the cultivation of the human body is to open up the meridians, the younger the cultivator, the easier it is, as the person gets older, the human body is affected by the day after tomorrow, and the meridians become more and more stiff, and it is even more difficult to get through.

Fortunately, after being strengthened by the will of the planet, the meridians in the human body have been penetrated, and there is no trouble in this regard.

With the familiarity with the energy of qi and blood, Guan Xi gradually entered a better state, running the qi, blood and energy in the body, and at the same time, constantly absorbing the energy in the air to nourish the body.

The blood is bulging, and time flies.

Half an hour later, the dire wolf energy in the dantian was consumed, and at this time he had just finished running a big week.

Guan Xi didn't stop, continued to pull the vigorous qi and blood in his body, and at the same time continued to absorb the energy in the air, about three hours passed, he finally finished running a big week again, and then he felt that the muscle cells in his body felt a feeling of fullness and expansion.

At the same time, the original vigorous qi and blood power was also much weaker, and his stomach twitched for a while, and he felt a strong feeling of hunger.

This is caused by excessive consumption of qi and blood.

Guan Xi withdrew from cultivation.

According to the cultivation method, each person has different physiques, different speeds of energy absorption, and different times for the body to endure qi and blood.

For two big weeks, it can be regarded as a good qualification.

After opening his eyes, the old man was still immersed in cultivation, he absorbed less dire wolf energy, relying on qi and blood to draw the energy in the air to cultivate, it would be more mind-consuming, and the time would be longer.

Guan Xi didn't bother, but concentrated and began to check the strength level panel in his mind.

Name: Xi Guan

Race: Human/Tier 1 Tier 2

Star Soul: Normal 1

The power of qi and blood: 0/2 kcal+

Physical Strength: 133KG+

Open the strength panel, the power of qi and blood has been consumed after cultivation, and you have to rely on food and medicine to recover.

Fortunately, the upper limit of the power of qi and blood, as well as the power of the body, have increased, and the level has also been raised to level 1 and 2.

At the same time, he also found that his star soul was displayed as 1 at this time.

After thinking about it for a while, it is difficult to realize that it has something to do with the right hand.

Thinking of the dire wolf beast soul that was forcibly eaten by the right hand before, it may have something to do with this.

At the same time, in terms of the power of qi and blood and the power of the body, there is an extra plus sign at this time, maybe it can continue to improve?

Unable to figure out what the situation was for a while, Guan Xi simply immersed himself again, concentrated his attention, and tried to perceive it with his consciousness.

Concentrate and communicate with consciousness, this is what he learned from his old Wutong, who has a good heart.

(｀・ω・´)

Because the effect of the physical power is greater at the moment, the first thing he touched was the plus sign on the physical power, and the moment he touched it, his consciousness was forcibly pulled up and touched his right arm.

Sure enough, it has something to do with the right hand.

Then, in his perception, there was a deep and dark space hidden in his right arm, and a wooden dire wolf beast soul was floating in it.

At the same time as he saw it, his perception had already touched it, and in his senses, this dire wolf beast soul was a more pure and strange energy.

Without a teacher, Guan Xi knew that this group of energy could strengthen his strength.

Thinking is far faster than acting, and Guan Xi's consciousness also carries the information of strengthening the power of the body.

In an instant, the dire wolf beast soul turned into a stream of heat, leaving this space and entering his body.

Guan Xi was stunned for a while, after this energy flowed into his body, there was no pause, it quickly spread to the meridians of the whole body, and then forcibly integrated into every muscle cell in the body.

There was a faint stinging pain from the already swollen muscle cells, and Guan Xi woke up in fright.

Fortunately, there is nothing out of the ordinary.

Moreover, he also felt that he was extremely powerful at this time, as if he could break the sky with one punch and shatter the ground with one kick at any time.

Well, in fact, after throwing two punches, it was a little faster than the previous punch speed.

And it doesn't change in seconds......

Guan Xi knew in his heart that this was a sudden increase in strength, and the illusory sense of power it brought to people was just like after the first energy enhancement of the body yesterday.

The cultivation method has taught him a lot.

When he opened the attribute panel again, his physical strength had increased by 25KG at this time, and the power of qi and blood had also increased to 3 cards.

In just a few moments, only a few seconds had passed since the distance of perceiving the Star Soul and the enhancement, which was equivalent to more than 3 hours of cultivation before.

Now his strength has surpassed the previous Top Gun editor, reaching 158KG, and he can already break through the defense of the Dire Wolf.

The strength level has also been raised by one level again, reaching Tier 1 and Level 3.

And the star soul has become 0.

Guan Xi hurriedly rolled up his sleeves, and the white silk thread on his hand, which was as thin as a hair, had indeed disappeared.

......

In the lobby, after eating and drinking enough to rest again, Guan Xi put aside what had just happened for the time being, and continued to study with the old man.

The old man finished his cultivation for more than an hour after he finished cultivating, and it was also two great weeks, and his physical strength increased by more than 20 kilograms, rising to level 2, which was about the same as the results of Guan Xi's cultivation.

But after being strengthened by the Star Soul, Guan Xi's strength had already surpassed him at this time, and his level was 1 level higher than him.

Guan Xi probably guessed it, at present, with normal cultivation, the current human beings can run for about two weeks a day, and their physical strength can increase by about 20 kilograms.

The increase in the strength level is about 1 level in the range of 21 kg to 27 kg of physical strength.

He still remembers the editor of the Oriental Broadcast, the 3rd grade is 153KG, the old man's 1st grade is 121KG, and the 2nd grade is 143kg.

However, he didn't know exactly how much physical power he had increased by one level for the time being.

After the old man also rested, Guan Xi pulled him again and continued to study the exercises.

The old man is old, he has no knowledge, and his comprehension ability is poor, and without his explanation, it will be much more difficult to cultivate.

This time, he took it out to study the "Basic Leg Method".

According to the introduction of the cultivation method, the cultivation of the fist and leg method, including the cultivation of weapons, is mostly to improve the actual combat power, and the physical strength of the human body is used in a reasonable way to exert itself more powerfully.

Among them, the recommendation of leg method cultivation is far ahead of the other two.

In the first part of the cultivation method, it was mentioned that if you don't practice martial arts, you will be empty when you get old.

The gong in this is the pile gong in the leg method, and the pile gong belongs to the foundation of the leg method cultivation.

There are roughly more than a dozen kinds of piling exercises, all of which can be used to practice leg techniques well, but most of them have some special requirements or preconditions.

What Guan Xi chose is the most basic of them, horse step pile work.

Mabu pile gong can not only refine qi, blood, essence and spirit, but also refine the flesh, muscles, skin and bones externally, which well meets the needs of Guan Xi.

According to the exercises, when you practice to the depths, you can have a thousand pounds of leg strength and walk like flying.

According to the stage of cultivation, Mabu Pile Gong can be divided into three stages.

In the first paragraph, stand firm.

The momentum is steady, the pile is steady, and the success is steady.

In the second paragraph, stand solid.

The soles of the feet take root and stand like a rock.

In the third paragraph, the station is empty.

Dragonflies point to the water, volleys are empty. At this point, the cultivator can travel thousands of miles a day, his legs are thousands of catties, and his qi and blood run around his body, and he can fly in the air, just like a person among the gods.

The introduction is so, but the cultivation method also says that even if you cultivate to the end of the world, it is not so exaggerated, but you can still do it by leaping more than ten meters out of thin air without landing.

Seeing this, Guan Xi's eyes lit up, and there was nothing more attractive to young people than flying on the wall and leaping out of thin air. What's more, there are no harsh conditions for Mabu Pile Gong, everyone can practice it, and he made a choice as soon as possible.

According to his idea, when his cultivation reaches the depths, in this dangerous world, if he encounters something that can't be beaten, he can just run it.