"This is what our cultivators call a kind of tonic!"

Worf said this, and Igul immediately sat up straight and listened carefully.

"When we eat until we feel full, the energy intake is so much, and eating bad food or even food with trace amounts of toxins, such as dried meat and moldy bread eaten last night, will cause our internal organs to be damaged to varying degrees in the process of digestion, so that our body will enter a state of exhaustion (i.e., food and energy) while gaining energy. ”

"And like we do today, eating excellent food that is carefully cooked with high-quality ingredients, our body does not have to be damaged so much and stimulates the body's repair function, which not only damages our internal organs and consumes our vitality and potential, but also has to waste most of our energy and energy on repairing the body, so that our exercise is greatly reduced, and also affects our learning state. ”

After saying that, Wolf Dashi stood up and packed up his things, helping digestion by the way, and said:

“...... So, when you're done digesting, do another set of exercises before you can go to bed and rest!"

In his heart, he thought that Wolf's wet getting up was the end of the topic, who knew that he had a follow-up, so that Igul, who thought that he had fought fiercely in the morning and could rest well at night without exercising, collapsed back to the ground in despair, and this perfectly satisfied Wolf's bad taste.

Although he was reluctant in his heart, Iguli's body was very obedient, and after lying down and forcibly resting himself, he got up honestly, patted his butt and walked to the river not far away to prepare for basic training.

......

However, at the beginning of the training, Iguli immediately had a special feeling, especially compared to the training the night before, not to mention the spirit, but also very energetic, the warm-up exercise at the beginning of the training only needs to do so many sets to enter the state, and there is no need to waste a lot of energy and sweat on the warm-up exercise that has little significance for the training effect.

Then, with relatively high energy and physical strength, Iguli began formal training, and as the strenuous exercise began, Iguli, who was fighting against fatigue, immediately noticed something very different.

All ten groups of training content, half of the five groups of training content is done, and I still feel unusually relaxed and comfortable, and I have also done five sets of movements, but the situation last night has begun to feel difficult!

Iguli's training amount is not the same every day, but it is formulated by Wolf Dashi in real time, and it completely takes into account Iguli's strength stage, so Iguli feels more relaxed, and the factor of his strength improvement can be ruled out.

When Iguli, who was sweating profusely, finally completed the training task given by Worf Dashi again, although his physical strength was almost exhausted, his spirit was still unusually strong.

Blessed to the soul, Iguli, who was extremely tired and leaning on the side of the big tree, tried to enter the meditation of the "Moon Observation Method" with such vigorous spiritual activity.

I don't know if it's because the intense training has cleared Iguli of distracting thoughts, or because his mental power is unusually strong, or both, the meditation time that used to take a long time to brew and eliminate distractions has been greatly shortened.

Sensitively feeling the magic elements around him, Iguli felt that his spiritual power was like a small lighthouse, it "illuminated" the magic elements around him, and at the same time, the "illuminated" magic elements seemed to be guided, slowly "sailing" towards him, and the magic elements that were pulled from him entered his body and merged into the sea of consciousness, and after the ordinary flow of magic in the body filtered out some of the magic elements that did not match himself, the rest were finally assimilated into a member of Iguli magic.

The prelude to meditation is the process of eliminating distracting thoughts, which is more or less the same, and using a unique method of meditation allows the spiritual power to communicate with the magical elements in the underworld, allowing people to absorb and "homogenize" into their own unique magic.

It can be seen that the magic element and magic power generally belong to the same nature of energy matter, and the magic water, summoned beasts and phantom beasts in the "big water ball" are the same as the will combined with energy overflow into the elemental world, the will in it is fully diluted after the will, it is ubiquitous in the material world, and can also be absorbed and utilized by all living beings.

The absorption of magical elements, or the process of accumulation of magical power, is a process of interfering with the diluted great will of the magical element with one's own spiritual will, usurping its ownership and introducing it into the body, and then the sea of consciousness selects the part that matches its brain wave frequency and classifies it as controllable magical power.

......

And Iguli's meditation this time not only entered the realm quickly, but also the meditation lasted for an astonishing time, almost to replenish the mana consumed during the training process, and Iguli was also keenly aware that after exhausting the mana and then meditating in time to replenish it, the sea of knowledge that stored the mana was significantly expanded.

Not only did this allow Iguli to not only exercise his body, but also his magic level to be considerably improved, and the effect of tonic was remarkable.

[If I can have so much energy to meditate after every workout, then I will definitely be able to progress faster! Catching up with Master Wolf and becoming a great sword master is not just around the corner?!]

It's a pity that Iguli quickly reacted, how could there be so many opportunities for such good meat to be used for tonic, and dishes made with ordinary ingredients, whether it is carefully cooked by Wolf Da Wet or cooked by a large restaurant, cannot achieve the effect of tonic, you can know that such an opportunity is unavoidable.

Immediately, Iguli also understood that Wolf's good intentions to train him even at such a late hour today were really rare opportunities to encounter such a magical beast, and its effect was just right for Iguli at this stage, which made Iguli's heart full of gratitude.

Of course, the meat of the Wild Boar Demon Beast is not only useful to Iguli, but it is more suitable for him to refine his body, and His Highness Wells, Keith Swordsman, and Worf Dashi have all benefited from it to some extent.

The three Keith Swordsmen replenished a lot of blood qi with the characteristics of wild boar meat that were easy to absorb and did little damage to the body, allowing them to recover from their injuries faster.

His Highness Wells needed more energy available to meditate on the Sacred Beast Ixion.

And Worf Da Wet has been wandering at the peak of the Great Sword Master for a short time, and his physical strength and physique have been tempered to a bottleneck stage, of course, he no longer needs to work hard like Igul, but now he also needs more energy to let him perceive the "Moon God" in his mind, in order to break through to the legend.

Wells, Keith and Igul, none of them can repair their internal organs, and after eating bad food, their bodies will spontaneously consume a lot of energy and spontaneously carry out superficial repairs.

And Worf Dashi, who has reached the Great Sword Master, is the same as them, but the situation needs to be actively refined and repaired, so although the strength is stronger than them, it consumes a lot of energy.

So it is foreseeable that with the tonic in the next few days, this small team will be able to reap significant benefits.

It's no wonder that Wolf's eyes lit up at that time.