Alan and Omelia's apprenticeship was very hasty and rough, and they couldn't even tell whether they were apprentices or not, and the two of them even thought that they were just here to meet the knight for the first time, but they didn't know that the knight directly asked them to call themselves master as soon as he opened his mouth, leaving them no chance to refute at all.

Of course, even if there was such an opportunity, the Johansen siblings would not be stupid enough to refuse the hard-won opportunity to accept the teachings of the Knight.

Dressed in heavy armor that could crush him at first glance, the knight "did" in front of Eren and Omelia while "physically dismantling" the demonstration, correcting their clumsy imitation movements with a melodious and strange vocalization......

In fact, it is a simplified version of the exercises that Master Wolf taught to most efficiently exercise the muscles of the body.

Iguli first used magic to sense the water in Allen and Omelia's bodies to accurately judge their specific physical fitness, and then drew on his own cultivation experience to teach them the range and number of cultivation movements, and made exercise guidance that did not hurt the fundamentals and maximized the efficiency of the exercise, and finally observed the feedback from the Johansen siblings when they exercised through the "Water Knight", and then fine-tuned the movements.

In this way, Iguli expects that as long as he observes for a few more days, compared to the efficiency of the exercise, the most efficient exercise movements that belong to Alan and Omelia will be perfected, and then they only need to regularly observe their workout progress, and slowly improve the number of movements, and the physical fitness of the Johansen siblings will be able to gradually improve to the level of being strong enough to barely feel the life energy in their bodies.

Moreover, as a "foundation building method" from the hands of a master-level body refiner and a master-level magician, if you persist in completing it step by step, the body will not greatly affect the development of the body while becoming stronger, just like receiving the guidance of the most professional fitness coach, you will only practice a toned body that looks thin in clothes, undressed with flesh, and balanced development in all aspects.

For example, some big guys who focus on exercising strength to improve their physique, or like some beautiful buttocks with extremely firm thighs and swimming bodies with different hands and feet...... These are basically the deformed products of exercise errors and imbalances, or they are directly the products of self-aberration and training for various purposes.

You must know that the reason why muscles are abnormally enlarged, some people have rock-like huge pectoral muscles, back muscles or arm muscles, etc., are because of exercise overload so that muscle fibers continue to break and repair, and countless abnormal proliferation and enlargement occur, they often need to supplement a large amount of protein to intake amino acids to make up for the body's consumption of synthetic muscle fibers, which is the reason.

Alan and Omelia's workouts are moderate and fine, which will allow their muscle fibers everywhere to be fully exercised, and will not directly kill the muscle fibers due to overload, and the body posture will naturally not change much.

Of course, this non-destructive method consumes very little physical potential (that is, life force), so it is naturally not as quick as training oneself to death, but with Iguli's monitoring, the speed of their cultivation is not too slow, and besides, Alan and Omelia are still young, and Iguli is not in a hurry to let them quickly get combat power......

Iguli feels that with his current strength, and these 6 heavily armed "water knights" can still hold the Yasuo Forest in the end, it is not advisable to consume the potential of his friends to speed up combat effectiveness, just follow the step-by-step process.

And according to the guidance of the knight, although it is not enough to become a body refiner like Iguli, after all, as the rarest profession, the body refiner values talent the most, and every time he breaks through the limit, he must launch a charge towards death, even if he is well prepared, in the end, it depends on whether luck favors him, and without an extremely tenacious spirit of not being afraid of death, I am afraid that it will be difficult to get through.

Once a refiner is cowardly, he can only watch himself be surpassed, so once he dies, he must continue to die in order to become strong.

Therefore, Iguli is not willing to let his friends go their own dead end, it is better to make good use of all his advantages to clear the obstacles for their cultivation, his own ability, and the greatest help to them on the path of warriors!

Iguli still remembers that the reason why Master Wolf has been unable to break through the legendary bottleneck for a long time, and that it is difficult for many professionals to break through the so-called bottleneck, is because when he was cultivating or fighting, he left too many dark wounds on his body, and he did not adjust or heal them in time, and all kinds of discomfort in the body accumulated little by little, which was not smooth for warriors and body refiners, and it became more and more difficult to drive the breakthrough of the spiritual realm through the body or vitality, which led to the bottleneck.

And Igul plans to monitor Eren and Omelia's bodies from the beginning, to meet the needs of becoming stronger as much as possible, and to minimize the possibility of dark injuries, and even if there is a real dark injury, he will deal with it in time, making a big fuss as much as possible......

Iguli estimates that it won't take a few years for the friends to reach the sword master!

In the continent of Rizer, arcanists and alchemists are the most skilled professionals in the field of health preservation, and in Master Wolff's experience, every Templar in the church has been raised by a super-ordinary-ranking ascetic with the training of a wise priest, all of them are young and powerful, and basically have not over-consumed their life potential, which is the most harmless means of training.

Seeing the essence through phenomena, combined with Master Wolf's point of view, Iguli's guidance to Alan and Omelia today is based on rationality, efficiency, and wellness.

......

As for Igul, who was other than the "Water Knight", Allen, and Omelia at this time, the so-called master ran in the direction of the hidden cave where the other 5 "Water Knight" armor were hidden on the grounds that "it would not affect the study of the Johansen siblings and exercise at their own pace".

After all, his training has never fallen behind, and his spirit has undergone the development of research magic, and the use of spiritual power in some master-level realms has gradually been developed by Iguli, such as "instruction encapsulation" that saves the amount of calculations, "multi-threaded preprocessing" and so on.

Unknowingly, Iguri, who has run a large section on the magic road, has been able to control 6 "Water Knights" at the same time to move normally without affecting the super level of his training!

Of course, before the "positional magic" was developed by Iguli, even if Iguli could multitask, it would be difficult to use it, after all, the range of perception is so large, and if you want to cast magic, you must maintain direct contact with the magic guide, which means that unless you swallow it as instructed by His Majesty Charles, it is not feasible to cast spells while exercising.

With "Positional Magic", many problems have been solved.

。 m.