Li Lianshi directly used two wind binding techniques, and firmly tied the sandbags reinforced by the two blood talismans to Gao Xiaoleng's legs.

What made Gao Xiaoleng feel cold was that Li Lianshi was not only cruel to Gao Xiaoleng, but he was also cruel to himself, because he tied the remaining two sandbags to his own legs with wind tying.

This is not the main reason why Gao Xiao is cold-hearted, the main reason is that with one move of Li Lianshi, a mid-level and high-level spirit whip magic weapon flashing with spiritual light arrived in his hand.

Gao Xiaoleng was no longer a problem of cold heart at this time, he simply wanted to slap himself a few times, because the intermediate and high-level spirit whip magic weapon was given to Li Lianshi by himself, although this intermediate and high-level spirit whip magic weapon was very good and powerful, but Gao Xiaoleng was not proficient in whip method, so he gave it to Li Lianshi casually, I didn't expect this Li Lianshi to take it out at this time to train himself, this is really lifting a stone and shooting himself in the foot.

Gao Xiaoleng was distracted, and a thunderclap sounded behind him.

Click!

Gao Xiaolen's back skin is open!

This is no joke, that spirit whip naturally exerted an extremely amazing power in the hands of a ghost cultivator of the prefecture level, and it could even stimulate the power of wind and thunder in a local area.

Gao Xiaoleng only felt a hot back, followed by a hot pain that hurt his heart, Gao Xiaoleng had never suffered such a severe pain, the feeling of thunder and lightning burning between the skin and flesh, the spicy and sore taste plus the burnt taste, this taste Gao Xiaoleng didn't like, but there was no way.

"Brother, run, run, run, run!" Li Lianshi howled frantically as he brandished his spirit whip weapon.

Gao Xiaoleng found that Li Lianshi was getting more and more crazy, and the cry was gradually no longer a human voice, and Li Lianshi was training Gao Xiaoleng while he was also exercising frantically.

The sandbags on Li Lianshi's legs are not smaller than Gao Xiaoleng's sandbags, and his running speed is not slower than Gao Xiaoleng's, and Li Lianshi also has to wield a spirit whip magic weapon, which makes Li Lianshi work harder than Gao Xiaoleng.

Although Li Lianshi is an earth immortal cultivator, he can't be of much help in this kind of physical training, so Gao Xiaoleng has nothing to complain about, rather than such unpleasant training, it is better to accept all this willingly, and let the storm come more violently.

On the one hand, it is the instinctive need for exercise, otherwise how can I lose weight with the 300 pounds of fat on my body.

On the other hand, it is useless to resist or even resist, this Li Lianshi is crazy now, and Gao Xiaoleng is not Li Lianshi's opponent in terms of physical strength or cultivation, and resistance can only be worse. The key is that Gao Xiaoleng knows that this is Li Lianshi's kindness to him, if the fat of this body can't be turned into cultivation, then Gao Xiaoleng doesn't plan to live, this honor really has no face to return to the world.

Gao Xiaoleng, who has figured it out, is obviously different, he feels a little easier when he runs now, and the feeling of burning fat is really refreshing, because if the fat is burned a little, his weight will be reduced a little, so that he can run a little easier.

The burned fat will also be converted into strength and mana, which in turn can be turned to promote running.

Gao Xiaoleng ran up and down on the high and low peaks of this bone refining cliff, and the whip on his back became less and less, after all, Gao Xiaoleng was not much slower than Li Lianshi today, and Li Lianshi did not aim to whip Gao Xiaoleng, he mainly wanted Gao Xiaoleng to improve his cultivation and lose weight by the way.

This is the first training project to run with weights, they trained together for three days and two nights, and Gao Xiaoleng also successfully lost 100 pounds, and what surprised Gao Xiaoleng the most was that his cultivation had also advanced from the late stage of the ghost level to the early stage of the yellow level.

After the advancement, Gao Xiaoleng felt that he could fly, and his weight had dropped by more than a hundred catties, coupled with the fact that this cultivation had advanced to a big realm, he was naturally relaxed.

But at the same time, the whole body is also sore and muddy, the kind of oil and keratin discharged because of weight loss and upgrading are simply coated all over Gao Xiaocold's body, and he now urgently needs to take a shower and take a hot bath.

Of course, there is also Li Lianshi who needs this.

"Brother, congratulations, in just three days and two nights, you have successfully advanced, and your future is limitless!"

Gao Xiaoleng expressed his gratitude and followed Li Lianshi back to the back kitchen of the big canteen.

But Gao Xiaoleng only took two steps, and his whole body floated up, what's going on?

However, Gao Xiaoleng quickly understood this problem, and it was because the sandbags on his legs had been removed by Li Lianshi.

This pair of legging sandbags weighed one hundred and eight pounds, and after being removed suddenly, wouldn't Gao Xiaoleng feel that he could fly.

In fact, Gao Xiaoleng has now reached the realm of flying, but he has not yet practiced flying skills.

"You haven't practiced flying yet?" Li Lianshi was surprised.

"yes. I'm not just getting started. Gao Xiaoleng was a little embarrassed.

"Okay, here's an introduction to flying, just stick this bone slip on your forehead to release your divine sense. Li Lianshi directly threw a shiny bone slip over.

Gao Xiaoleng caught the bone slip and immediately put it on his head, the mantra of the flying technique is very simple, and it is estimated that anyone who can ride a bicycle can easily grasp it.

Since Gao Xiaoleng is only a yellow-level ghost cultivator, his pitiful mana is not enough to support his direct flight, but he can instill mana into the magic weapon, and then the person can stand on the magic weapon again, so that with the help of the power of the magic weapon, indirect flight can be realized.

Gao Xiaoleng infiltrated his divine sense into the storage ring, he was going to choose a magic weapon with a moderate weight, originally he wanted to choose a flying magic weapon directly, but in this way, he couldn't judge whether he had mastered the flying technique.

In the end, Gao Xiaoleng chose a palm-sized high-grade low-level mountain opening knife, which was also one of the few high-grade magic weapons in the storage ring.

Gao Xiaoleng had never used a high-level magic weapon, and the magic weapon he gave away was at most an intermediate-level high-level magic weapon, and now that he used it himself, he finally took out a high-level magic weapon.

"Wow wow, high-grade magic weapon, no wonder you said that you are a rich merchant in Liaodong, now I believe it, brother, just such a high-level and low-level mountain opening knife, to say the least, it is worth tens of thousands of dark stones." Li Lianshi said very enviously.

"Who cares about the price, we don't lack dark stones. Gao Xiaoleng had to pretend to be forced.

Gao Xiaoleng stopped talking, he was about to start trying to practice his flying skills.