After completing the confrontation training and shooting practice, is the training of the day over for Erniu?

No, they still have one of the most important special trainings they haven't done - strength!

Pseudo-fans will never understand that the two basic elements of professional basketball are strength and fitness. Pen, fun, and www.biquge.info

Without these two elements, the so-called accurate shooting and coquettish passing are all nonsense.

The game is a confrontation between people and people, and it can't reach the most basic intensity of the game, and other basketball skills are.

Compared to professional bodybuilders, strength training for NBA players is certainly insufficient, and they have to spend other time on other specialized training. But in general, the strength training of NBA players is enough to make the average fitness enthusiast feel terrifying.

Even if you don't use too much power as a backcourt player, it's scary to pick up the iron. Like Wei Shao, there will be no lack of strength training, otherwise it would be impossible for him to maintain such a good body curve.

Interestingly, even if Da Yao practiced his strength and became the top center in the NBA (whether the weight gain is correct is not discussed), the professional league of the Celestial Empire has not been able to establish systematic special strength training for various reasons.

And the reason why Liu Wei, a good buddy of Da Yao, can occupy the No. 1 point guard position in the league and the national team for a long time is not unrelated to the fact that he played preseason games with the Sacramento Kings for a period of time.

It was during that period of time that Liu Wei realized the importance and sweetness of strength training.

Under the perseverance of training, Liu Wei has been the leader of the national team No. 1 for a long time, and once did not lose to the top European team in the international arena.

This shows how important special strength training is for a professional basketball player.

The summer of Erniu and others in full swing officially began, and it was not until July that good news gradually came from the Hawks.

Mike Bibi and Zaza Pachulia have their contract extensions settled.

First of all, of course, the most important piece of the Hawks' championship puzzle this summer - Mike Bibby's contract extension, in the end, the White Devils still fulfilled their promise, turned down the high price of other teams as a free agent, and completed the contract extension with a three-year, 18 million yuan middle-class contract.

This is undoubtedly a sacrifice for an All-Star level player, but in Bibby's current view, being able to stay in Atlanta and establish a dynasty is obviously more cost-effective than millions of meters, besides, staying by Atlanta and Ruan Erniu's side, from the commercial endorsement interests of the Celestial Empire, is also an additional output value that cannot be ignored.

Bibby completed the contract extension, and in mid-July, the Eagles' official website announced a new news, Georgian center Zaza Pachulia also completed the contract extension, and he finally kept his talent in Atalanta for 4 years and 19 million meters.

This season, Pachuria's data has fallen to an average of 4+3 per game, and it stands to reason that he is not worthy of a middle class, but discerning people know that if it weren't for Kraft Nguyen's enough playing time, a meat shield center like Pachulia could get more than 8+8 data in any team, so it is reasonable to give Pachulia a middle class.

In this way, the Hawks not only kept their main rotation players from last season, but also added the Warriors' second scorer in the 08-09 season - Jamal Crawford, which undoubtedly increased the strength of the entire team.

Some media, after learning that the Eagles successfully renewed Bibi and Pachuria, did not hesitate to shout the slogan of the Hawks dynasty.

This time, almost no rice country sunspots stood up to say cool things, and the Atlanta Hawks, who won 73 wins in the regular season and won the playoffs 16-1, were so strong that they were desperate.

In this world, no one likes to be a backdrop.

The league's heroes will recruit troops, not to mention, behind a dynasty team, is the heroine's lurk, which is an unforgivable failure for the heroes themselves.

Ruan Erniu, who stayed in Los Angeles to study and train, naturally did not have this trouble, anyway, everything is going well for the eagles now, and he doesn't have much to worry about.

However, he has no troubles, others do.

Sun Yue, who plays for the Lakers, has been in trouble, and the team has not exercised the second-year team option in his contract, which obviously means that the Lakers are very likely to give up on him.

Sun Yue, who had returned to China to participate in the Asian Championships training camp, had to make a long-distance call to Erniu to consult the opinion of the active men's basketball team.

Ruan Erniu is such a smart person, he immediately understood what Sun Yue meant.

To be honest, Erniu still admires Sun Yue, after all, at the Imperial Capital Olympics, this handsome guy who looks more suitable for developing in the entertainment industry did not drop the chain.

Although after the Lakers traded Radmanovic again, Sun Yue did not beat Ariza in the competition and successfully ascended, but he did change his positioning according to Erniu's suggestion, at least in the scarce rotation time, he got a lot of regular season playing time, which is a big improvement for Sun Yue, who can't play.

Ruan Erniu said with a smile: "I understand what you mean, let me ask the management of the Eagles, don't think about it in the middle class, the basic salary is a share, it shouldn't be a big problem." ”

Erniu's words are domineering, but he does have the confidence and confidence now, as a hero of Atlanta, even if he wants to install one or two of his own people in the team?

The world is inherently unfair, not to mention Sun Yue's competitive state at this time, it is not a problem for him to be a marginal person in the team, if he can't play, the Eagles are just paying a basic salary that does not need to be calculated into the luxury tax, if the Great Sage can play, Ruan Erniu will also have a bright face.

In the final analysis, Ruan Erniu, who has made achievements, has such a face, and the management of the Eagles is afraid that they will not be able to coax Erniu, a superstar, and they will not dare to disobey him.

After talking about business, the two naturally talked about the current situation of the Celestial Empire men's basketball team.

I don't know if I don't know, but my heart suddenly cooled down.

The national team, which is coached by Guo Shiqiang, retains the Olympic championship squad except for Da Yao and Erniu, and even Chen Jianghua, who was originally injured, also recovered well and returned to the team after surgery in the United States because of Erniu's timely help.

But what about the real fighting power of this team?

What I heard from Sun Yue's mouth was not good news.

In fact, there are some things that can be understood, when everyone is accustomed to the fierce and harsh training and roar of Younas, in the face of a gentle and elegant Guo Gui, who can't even criticize the ruthless, how much awe can these Olympic champions of the men's basketball team?

If a soldier instigates one, he will instigate a nest.

When the manager can't control the scene, how much fighting power does the team have left?

There is another point, Sun Yue didn't say it, and Erniu roughly guessed it.

The head coach is not from the Yuedong Department, which will definitely make the Yuedong Gang, which is becoming more and more powerful in the team, feel dissatisfied, and some things do not have to be put on the table to be explained. In fact, even if it is Sun Yue, I am afraid that he may not be convinced by this Guo Gui in his heart.

Erniu already had a plan in his heart, but until the last moment, he would not execute it in advance.

Ruan Erniu has made meritorious contributions to the motherland and fulfilled the oath he made under the red flag, so it's time to think about the future.