Gao Xiaoleng didn't expect that the water in this bone refining pool would suddenly become cold to the bone, if it weren't for the protection of the bone refining decision, Gao Xiaoleng's blood would probably have already coagulated.

It was hot to death, but now it's freezing to death, one hot and one cold only changes in an instant, and it doesn't give you any preparation at all.

If the taste of extreme heat is unpleasant, then the taste of extreme cold is even more unpleasant.

Because this kind of extreme cold can slow down people's thinking, the whole body is close to the edge of losing consciousness, it should have been frozen to death like this, but it is not dead, during the day, Gao Xiaoleng's body has tried to surpass the limit of extreme heat, and now at night it is time to start trying to break through the limit of extreme cold, which is not the pain that normal people can bear at all.

At this time, Gao Xiaoleng has an additional comprehension of a truth, that is, the so-called shortcut, in fact, is concentrated suffering, if Gao Xiaoleng has achieved the achievements of other people's ten years of cultivation in one day and one night, then he must concentrate the pain suffered by others for ten years in one day and one night, if he can get through, then he will get the cultivation achievements that others can only get in ten years, and if he can't survive, he can only die.

The bone refining cliff at night is silent, and in such a cold bone refining pool, I am afraid that there are only two living creatures, Gao Xiaoleng and Li Lianshi.

Gao Xiaoleng's cultivation has begun to improve again after a short period of stagnation, which makes Gao Xiaoleng, who was already desperate, regain some self-confidence, as long as his cultivation can be improved, no matter how much he suffers, Gao Xiaoleng has also decided to admit it, and now it is like this, even if he wants to quit directly, it is impossible, after all, his body has absorbed a lot of heat energy during the day, if he does not dissipate the heat energy in the cold at night, he will have to die when he gets out of this bone refining pool.

However, Gao Xiaoleng also mastered a way to resist the cold at this time, that is, to stimulate the heat energy in his body to resist the cold, he did so, and the effect was much better, at least he would not be so numb anymore, but Gao Xiaoleng inadvertently opened up a quick way to lose weight and improve his cultivation.

In fact, to put it bluntly, it is a matter of thought, what Li Lianshi knows is passive weight loss and improvement cultivation, and what Gao Xiaoleng is currently mastering and doing is active weight loss and improvement cultivation.

Gao Xiaoleng released his divine sense, he could use his divine sense to see that the excess fat in his body was being stimulated into heat energy by his consciousness, and if these heat energy was activated at room temperature, it would definitely make his whole body burst into flames and spontaneously combustible with him.

But now Gao Xiaoleng is stimulating heat energy in the extremely cold bone refining pool, these are completely different things, although he stimulates a lot of heat energy, but it is only able to resist the cold around the body, although he is also very painful, but because he voluntarily consumes fat, so his mental state is better, at least better than Li Lianshi's mental state.

Time was passing slowly, and Gao Xiaoleng was surprised to find that the fat in his body had been exhausted, and if he continued to refine, he was afraid that he would turn into a white bone spirit.

Since there was no fat, Gao Xiaoleng immediately stopped refining fat, and the icy chill immediately came madly, Gao Xiaoleng naturally would not suffer such an unwarranted disaster anymore, he immediately flew out of the bone refining pool, and startled Li Lianshi, who was struggling to refine fat.

However, Li Lianshi also flew out of the bone refining pool a few minutes later, but it was a pity that he did not succeed in advancing to the middle stage of the Earth Immortal, looking at his bitter look, Gao Xiaoleng didn't know how to comfort him.

On the contrary, Li Lianshi came out of the embarrassing stiff atmosphere first, and although his tone of greeting Gao Xiaoleng was sour, it was also from the bottom of his heart.

"Brother, I really didn't misunderstand anyone, you were able to advance to the late stage of the Xuan level in one day and one night, congratulations!" Li Lianshi complimented sourly.

"Ahem! It's just a little bit like advancing to the Earth Immortal, and the aura here is insufficient. Gao Xiaoleng frowned and said.

"You kid is really underwhelmed, didn't you see that my brother didn't succeed in his advancement?" Li Lianshi said with a regretful face.

"In fact, we are both similar, both of us have not achieved the advanced goals in mind. Gao Xiaoleng casually humbled himself.

"Believe it or not, I'm going to beat you up now? You kid has advanced to five levels, and you're embarrassed to say that it's the same as me, isn't that stimulating me?" Li Lianshi made a gesture and clenched his fists.

"However, although the boss has not succeeded in advancing to the middle, I believe that the boss's cultivation should be the first person below the middle stage of the Earth Immortal. Gao Xiaoleng hurriedly complimented.

"This is about the same, although the old man has not advanced to the middle stage of the Earth Immortal, but the monks below the middle stage of the Earth Immortal do not have the opponent of the old man. Li Lianshi said a little pervertedly.

"That is, this day and night of hot and cold bone refining is not something that everyone can bear, I think our brothers are very strong-willed. Gao Xiaoleng began to deliberately get close to Li Lianshi.

"You kid don't have to be close to comforting me, I know that in time you will definitely surpass my cultivation, and even you will become a rising star in our underworld, I just hope that my brother will be able to remember my brother and me when the time comes. Li Lianshi said a little sad.

"Brother, don't say this kind of extraneous words anymore, I can have the current achievement is also the credit of your brother, not only am I not an ungrateful person, I am also a very nostalgic person. People don't live up to me, and I don't live up to people. Gao Xiaoleng reiterated his position.

Gao Xiaoleng and Li Lianshi returned from the Bone Refining Cliff, and as usual, they took a hot bath with red wine and cigars.

After Gao Xiaoleng rested, he made more than 100 delicacies, and now Gao Xiaoleng can eat and drink with confidence, he is not afraid of getting fat, he is afraid of not getting fat.

Now Gao Xiaoleng's figure is really angular and angular, and I'm afraid that the world's bodybuilders are not as good as Gao Xiaoleng's figure.

And Gao Xiaoleng has also mastered the secret of losing weight to help him ascend, so from this aspect, Gao Xiaoleng is the fatter the better.

Although he could no longer enter the bone refining pool to cultivate, Gao Xiaoleng could still find other cold places, so it became logical to cultivate with the help of food.

There are no duplicates of Gao Xiaoleng's more than 100 delicacies, although Gao Xiaoleng has only mastered a dozen food recipes, but now Gao Xiaoleng's cultivation has been greatly improved, and his consciousness and physical strength have long been different, and he can even memorize all the hundreds of recipes.

Coupled with Gao Xiaoleng's previous food skills, he can now make a hundred dishes that are not the same casually.

"You bastard can't really talk,"