Today, it was Yunlei who invited everyone to the playground of Mingjing University to discuss the rehearsal of the drama. Pen %Fun %Pavilion www.biquge.info he doesn't come out, and it's too unreasonable. Just now, the black witch crow took the initiative to take the initiative for the mountain ghost, otherwise, Yun Lei would also take the initiative to take over this matter.

Several sports students looked at each other. Generally speaking, a person's explosiveness is basically innate. After a certain level, it is difficult to improve. Therefore, sprinters are generally geniuses. And a person's endurance, in addition to the factor of talent, is more important than daily training. Therefore, a long-distance runner must be a genius with both perseverance and talent.

Yunlei may be a sports-loving person. However, the gap between sports enthusiasts and professional athletes is huge. Especially in physical strength and endurance.

If you want to drag down Yunlei, win a victory and save some face. Then, it is best to choose one that requires a relatively high level of stamina.

So, after several physical education students looked at each other, the one who took the lead said, "In that case, let's run 10,000 meters!" But it will be ten minutes later, and we need to do some warm-up exercises. Second, the site needs to be cleaned up. I have to ask classmate Yun to help too. ”

Yun Lei smiled: "Okay!"

Running 10,000 meters is a lot of physical exertion for anyone. Whether it's an athlete, or an ordinary person. Many students who usually sit in front of their desks and exercise very little, if they suddenly participate in a 10,000-meter run, or a marathon, their bodies will definitely be unbearable. There are even those who run halfway and suddenly die.

For these students who come out in the middle of the night to run a lap or two on the playground for the purpose of losing weight, those who can run 10,000 meters are all legendary figures. The school sports meeting of Mingkyo University will not arrange such an event as the 10,000-meter run. After all, the competition in this event is too time-consuming. Maybe, there will be some accidents, thankless.

Therefore, these top students who are on the playground of Mingjing University, half running and half walking, just to consume calories, are very conscious of getting out of the way when they hear that someone is going to race 10,000 meters. And, gather here and watch the excitement. Look at who is born without love, I can't think about it.

And when Yun Lei took a group of people and a few students from the physical education department to clean up the field, among these physical education students, there was a student who looked thin, but he was moving his body alone.

But anyone who is a sports major knows that before strenuous exercise, people need to do some warm-up exercises to move the joints of their body. In this way, people will be more flexible during strenuous activities and will not be prone to injury.

This thin-looking student is one of the few physical education students who specializes in long-distance running. He has also won a good and bad ranking in a national competition. This ranking is not enough for him to qualify for international competitions, but it is also enough for him to enter Meikyo University.

At this time, he was following his habits. Doing warm-up exercises before a long run. Start at the ankle, move to the knee, and move the hip open. Finally, I practiced lunge leg presses, stretching the muscles and ligaments of the legs one by one.

When the whole body of the activity is slightly warm, ten minutes have passed. Yun Lei led people around most of the playground to persuade the students within two laps of the track. At the same time, it was widely advertised that someone was going to race 10,000 meters!

At this time, it is just time to come back. It can be regarded as a warm-up exercise, but this professional level is far worse than this thin physical education student. And this interruption made the anger in the hearts of these students in the physical education department dissipate a lot and gradually calm down. It is really unwise to feel that today I have made enemies for no reason.

And this Yunlei is a student of the Chinese Department. I've only heard of its amazing background and family background. Even the rich are provoked. But I've never heard that Yun Lei has a specialty in sports. If Yun Lei wanted to gamble, he would have to run 10,000 meters at worst. And what kind of damage. None of them had any good fruit to eat.

However, this matter has been difficult to ride. They can't ignore their own face. Therefore, among these physical education students, the one who took the lead said to the physical education student who did a good job of warm-up: "Pay a little attention, don't really offend people to death." ”

The student nodded in understanding.

Then, the leader smiled at Yun Lei again: "Classmate Yun, running 10,000 meters is not easy, if you don't exercise much." You still need to take it easy. Also, it's best to warm up in advance. It is not easy to get hurt. ”

Yun Lei looked at this buddy and smiled. Suddenly, this person felt that his mind seemed to be seen through by Yun Lei.

From these words, Yun Lei heard three points of goodwill and a trace of cowardice. Heart, this guy is really a paper tiger!

Yun Lei said: "You don't need to warm up." I've just walked around the playground for most of the time and I feel pretty good. Why don't we get started?"

"Ahh......h Everyone's in place!"

As he spoke, the thin physical education student who specialized in long-distance running stood on the starting line with Yun Lei. Then, however, one heard: "Ready...... Run!"

Yun Lei ran out with the physical education student.

Long-distance running is not only a test of human endurance, but also a test of people's willpower and psychological endurance. Moreover, because the sport of long-distance running is relatively long-term, there are more racing skills that can be paid attention to in this long process.

For example, the need to take advantage of the position after the start is one of them. The lean physical education student, after hearing the sound of "run", ran towards the inside of the runway. This way of starting will save him a few meters from running. Moreover, after running, I always ran against the innermost part of the runway. Every detail is exquisite.

But Yunlei is a wild road, after starting, he fell three or four meters behind this buddy, and he has been running not so far inside, which has the meaning of waiting for an opportunity to overtake. However, such a move seems a bit stupid in the eyes of professional athletes.

Yunlei's running style will make him run several meters more than others for every extra lap. When this 10,000 meters is run, it will be dozens or hundreds of meters more than others, which is not cost-effective at all.

Moreover, long-distance running is an aerobic and metabolic exercise. On the surface, it's just the movement of the limbs. But in fact, it is necessary to mobilize the major organs of the human body to participate in the circulation, and the requirements for the respiratory system are even higher. Therefore, while running, it is necessary to pay attention to the rhythm of breathing.