"We're not ugly before, I'm talking ugly in front, if any of you feel like you can't stand my training for you now, then bring it up first, and I'll reduce the difficulty as appropriate." Do you have anything to say?" Jiang Hao said as he looked at them.

"Report, no!" they all said loudly, but Jiang Hao found that Geng Jihui's face was a little bitter.

"Since there's nothing to say, let me talk about the training requirements. First: everyone must follow orders during the training; second: I have the right to kick people out of the commando team if they can't stand it during the training, no matter who they are; third: no one is allowed to object during the training, and if there is any objection, get out of the way. Can you do that?"

"Yes!" they replied in unison.

"Okay, disbanded now! Lei Zhan, you go and help Geng Jihui prepare the dormitory. You won't be training today, you'll start training tomorrow, but you'll be training separately from Raiden and Lone Wolf. As for why you are training these things separately, you don't have to ask why, just carry out the order. Do you understand?"

"Understood!"

"Alright, disband!"

The next morning after breakfast, the training ground.

"How was everyone's rest last night?" Jiang Hao asked with a smile.

"Good!"

"By the way, let me tell you something, you will have to call my instructor in the future, do you understand?"

"Understood!"

"Since everyone slept well last night, I think this morning's breakfast was also very rich, so let's start training. I hope you will persevere. Jiang Hao said with a smile.

"Okay, no more nonsense, Lei Zhan, you take them to do some simple training first, and the afternoon is the main event. Geng Jihui, a few of you come with me. Geng Jihui and the others followed Jiang Hao with crying faces. "Okay, let's leave it here, we don't need much space anyway. "Instructor, let's talk about it first, don't slap your face. The paratrooper said. "Don't worry, I won't hit you in the face again. Come on, don't grind, you have to train them in the afternoon. Jiang Hao said and prepared to attack. Lei Zhan and the others also looked at Jiang Hao and them curiously, wanting to see how the special training method in No. 1's mouth was. "Come on, let's get started. Can't hide from it anyway. Geng Jihui nodded to the others as he spoke.

Geng Jihui and the others began to attack tacitly, but Jiang Hao showed no mercy to his subordinates, and directly attacked them in places with more meat, such as buttocks and backs. They were terrified when they saw Lei Zhan. "Thor, why do you say the instructor is so ruthless, I'll strangle it, I feel pain when I look at it, you said we won't be like this, how much it hurts. Seeing Jiang Hao training Geng Jihui and them like this, the king of Hades was a little stunned in his heart. "No matter how the instructors train us, it's all of our own volition, we're all trying to get stronger, but I don't see how that kind of training works. In fact, Lei Zhan's heart was also a little stunned.

Ten minutes later, Geng Jihui and the others were all beaten to the point where they couldn't fight. Jiang Hao directly tied Geng Jihui and them with an armed belt and pulled them all back to the dormitory. Half an hour later, Jiang Hao walked out of the dormitory. Jiang Hao doesn't have much consumption for this kind of massage now. "Lei Zhan, you train slowly, remember not to train too hard, I'll go back to sleep first, and come and call us at lunchtime." After Jiang Hao finished speaking, he went directly back to the dormitory to sleep, although it didn't cost much to give Geng Jihui a massage, but after all, there was still consumption, Jiang Hao needed to keep his mental strength complete, because the afternoon was the main event.

After lunch, Jiang Hao began to destroy Lei Zhan and them, while Geng Jihui and the others began to do some restorative training. "Lei Zhan, you all go back and bring all your equipment, let's go to the extreme armed off-road. However, the extreme armed cross-country I am talking about is not the same as what you said, and the extreme armed cross-country I am talking about is that you are running in this training ground with all your equipment, and you can also call it extreme running. Do you understand?" "Understood!" "Okay, go back and bring all your equipment!" "Hurry up, aren't you tired, do you want to rest for a while?" Jiang Hao shouted with a small speaker. Lei Zhan didn't speak, but they didn't have the extra strength to speak, their faces were covered with sweat, and their bodies were soaked with sweat. Run, keep running, until Lei Zhan and they can't run anymore, and it can be seen from here that Lei Zhan's body is the best, because Lei Zhan is the last to fall. "Geng Jihui, a few of you come here, and one of you carries one back to the dormitory. Jiang Hao said to Geng Jihui, who was doing rehabilitation training. Geng Jihui carried them one by one, and carried Lei Zhan and them all back to the dormitory, during which Lei Zhan and they did not react, because Lei Zhan and they were all tired and fainted. "Okay, you guys go ahead and train, I'll give them a massage. Geng Jihui and the others all walked out of the dormitory to continue training, while Jiang Hao began to massage Lei Zhan and them.

Jiang Hao knew more clearly about Lei Zhan's potential from the massage of Lei Zhan, of course, Lei Zhan must be ranked first, the old fox was ranked last, and everyone else was about the same. Because the old fox's age is really a little old, and his physical functions have declined a little, Jiang Hao also massaged the old fox for a while, just to let the old fox narrow the gap with Lei Zhan as much as possible.

Because Jiang Hao gave Geng Jihui and them a lot of massages, he had a score in his heart, and the first time he massaged Lei Zhan and them, he didn't feel a little weak when he was tired like Geng Jihui and them did the first time. After the massage, Lei Zhan and they all fell asleep directly. "Timberwolves, find someone to watch them and call me when they wake up. After Jiang Hao finished speaking, he went directly back to the dormitory to sleep, although this time Jiang Hao consciously controlled the massage time, but Jiang Hao was still very tired.

Around 10 o'clock in the evening, Lei Zhan and they woke up one by one. "How does Lei Zhan feel?" Jiang Hao asked after he passed. "I don't feel tired, I don't know if it's my delusion, I feel as if my body is full of strength. Lei Zhan said with a wave of his fist. "It's just a matter of feeling empowered. Okay, everyone hasn't had dinner yet, so let's go to dinner together. Jiang Hao and the others went to the cafeteria for dinner together.

Jiang Hao trained Geng Jihui and Lei Zhan alternately like this, and after three months, Lei Zhan and they seemed to have been reborn, and even Lei Zhan and they didn't believe it. Lei Zhan, their strength is now more than double that of the past. Geng Jihui and they have also improved, and now Geng Jihui and Lei Zhan are almost the same strength, I feel that their strength will not improve much in the future.